Elite Club Cycle

Indoor Cycling May Work As Well As Drugs to Slow Early Parkinson’s Symptoms New research builds on the brain-boosting benefits of exercise.

No thunderstorms in spin today - 8am. Join us🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️

JOIN US at 8am SAT CYCLE🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️

Sat 9am peeps killing some power today!!!!

Marathon Monday - Deb subbing 9am and back again 6pm for 45 min Cycle. Come ride with us on a rainy Monday 🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️

6 Yoga Poses Every Cyclist Should Do on the Regular These simple poses will help stretch out your muscles and focus your breath for a better ride.

Sharing is Caring 🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️

(One of the IC FB groups had a discussion on coaching intensity and I was compelled to write this. Feel free to share far and wide!)

REPEAT AFTER ME: CADENCE IS NOT INTENSITY! RPM≠RPE!

You can ride any cadence from 60 rpm up to 110 rpm at almost any RPE.

Try it with a power meter. Ride at 60, 70, 80, 90, 100, and 110 RPM starting at zero resistance. Then do the same gradually adding resistance. You can find an RPE of 1, 2, 3, 4, 5, 6, 7, 8, 9, and even 10 at every cadence, from very, very easy, to moderate, to hard, to very, very hard, to maximal.

Yes, faster cadence will start to affect the heart rate (i.e. increase it) depending on your efficiency and fitness which is related to how much you train leg speed. It will increase RPE slightly and increase HR (how much depends on the fitness of the person), even at low resistance. But in the absence of resistance, high cadence alone is still almost zero power (well, maybe a handful of watts), so it's not equivalent to much actual "work."

Intensity can be measured in RPE, HR, or Power. Not cadence.
Cadence COMBINED with resistance gives you intensity.

Of the 3 measurements of intensity, only power is truly objective.

RPE is subjective, but with proper training, you can teach yourself and your riders how to use it effectively.

HR is the RESULT of your work; it's the cost of the effort not a prescription. It may be affected by completely unrelated variables such as stress, heat, lack of sleep, medications, caffeine, long-term fatigue, etc. etc. etc. But with training, you and your riders can use HR as a goal for LONGER efforts or overall session goals as long as you have done it long enough to know what is normal and what is not.

HR is not effective for short intervals of 2–3 minutes or less.

THANK YOU FOR COMING TO MY TED TALK.

Straight from the Dr’s mouth🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️

Why This Neurologist ‘Spin Doctor’ Wants You to Keep Riding Physician Laurence Kinsella believes movement is medicine—and teaches spin classes to prove it.

Join us - SAT 1/26 7am cycle. Elite Open House

True that
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SAT SPIN IS 7AM THIS WEEK - OPEN HOUSE

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SAT AM CYCLE PEEPS - 7am START on 1/26 - get yr beauty rest early😴😴😴

🎉YOU'RE INVITED!!!🎉 Please join us Saturday, January 26 for the GRAND OPENING of our TRAINING ZONE!!!🎉

**NEW CLASEES & PROGRAMS‼️**
**FIRST MONTH FREE (Hurry - Exp. Jan. 31)‼️**
**MEMBERS & NON-MEMBERS WELCOME‼️**

"LIKE & SHARE" this on Facebook to be entered into our 65" 4K SMART TV RAFFLE!! Preregister with the link below or at our Member Service Desk for another chance to win!!

https://elitefitcenter.com/training-zone-grand-opening/

For a safe, low-impact workout, it’s hard for aging women to beat a stationary or spin bike! Cycling classes offer a variety of benefits, including improved lung function and lower blood pressure and LDL cholesterol. For your first class, arrive early and ask the instructor to help you set up the bike. Remember to bring a towel and be ready to sweat!

For more: http://bit.ly/2C2Lwtx

7th Day Of Titanium On The 7th Day Of Titanium Work Out World gave to me...

WEEKDAY WARRIORS BRINGIN’ IT TODAY!!! HAPPY WEDNESDAY🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️

Health benefits of cycling

Join us SATURDAY 9:00am CYCLE (new time)!!!!🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♀️

2018 Citywide Bike Ride

Welcome our new instructor!

NEW CYCLE INSTRUCTOR!! Welcome Nicole!

Nicole Brienzi was born and spent half her life in city of Dorchester then moved to Weymouth. She is a mother of three wonderful children. Nicole has been spinning for about four years and has been instructing for two. She also got certified about six months ago for group fit classes and enjoys doing both cycle and total body burn classes. Check her out THIS Wednesday subbing for Liz at 5 am. You’ll be seeing Nicole a lot in the next couple weeks and hopefully permanently on the schedule soon.

Take a class and let us know what you think!

The 6 Pm with dan is cancelled tonight! Sorry for the short notice. Feel free to stop into Kerry’s bodycombat at 6:30 or Vanessa’s HIIT 60!!

Please take a note on our 4th of July Schedule.

So look who made the Front page of the BOSTON GLOBE!! Our very own Ann Whaley Tobin/Team Hope. Ann completed the 62 mile course for the Ride to End Alzheimers in Rye, NH on June 9th. CONGRATS ANN!!!!

We are still running debs cycle 8:30-9:30. Feel free to leave a few minutes early to make it to this event or if you’d like to donate you can!!

“Kim” Saturday | June 23rd

Mind/Body/Soul connection😍😍😍😍😍🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️

Help Elite Health and Fitness fight Alzheimer's on The Longest Day! Watch my personal video to see why I am fighting Alzheimer's on !