Body Transformation by KJ

Interesting research on the benefits of static stretching. If you are relatively inactive, maybe consider adding stretching to your daily routine. It doesn't require a gym membership or rigorous exertion, however you may reap benefits of increased strength, flexibility and overall health.

Is Stretching Now Underrated? Accumulating Research Says Yes While experts debate the effectiveness of stretching, some research is uncovering surprising benefits like strength gains, longevity, and cardiovascular health.

Good article on healthy habits for supporting mental health.

Healthy Habits for Mental Wellness - Orgain Healthcare News While the holidays often bring joy, they can also become a source of overwhelming stress for some people.

9 Ways to Tell if You're Buying a Healthy Type of Bread What kind of bread is the healthiest, and how can you really know you're buying a bread that's good for you? These are some nutritional "green flags" that RDNs say to look for if you're wondering how to shop for the healthiest or more nutrient-rich breads.

Research shows that tracking may be an effective tool for those working on making eating behavior and lifestyle changes. This article reviews some of the popular tracking apps.

The Best Nutrition Tracking Apps to Help You Reach Your Health Goals Whether you're looking to lose weight, eat healthier or just track your food intake, these top nutrition tracking apps can help.

Regular exercise supports cognition, brain health Two recent studies suggest that exercising regularly is an important step in maintaining brain health. In one study, researchers examined DNA and cognition in thousands of subjects and concluded that those who exercised regularly tended to preserve sharper thinking, and in the second study, investig...

Study finds benefits with as little as 11 minutes of moderate intensity exercise daily. Don't get in your own way by thinking "I don't have time to exercise so why bother trying". Some is better than none! Think instead, "I can fit in 11 minute brisk walk or online work-out online today".

Study: Reduced disease, early death risk tied to moderate exercise A study published in the suggests that moderate-intensity exercise, such as brisk walking or bike riding, for 11 minutes daily may lead to a reduction of early mortality, cancer, stroke and heart disease risks. A greater decrease in risk was also associated with about 75 minutes of weekly moderate-i...

Up your steps for heart Health!

MyFitnessPal | Advice on weight loss, nutrition, recipes & fitness MyFitnessPal Blog

Mindfulness can help you tame fears and worries - Harvard Health ...

Timely report with Covid cases on the rise again. It may be prudent to "step-up" you exercise routine.

Before and After: Exercise Is Key to Covid Recovery Regardless of health status, patients who were more physically active before getting Covid experienced less severe outcomes after infection.

More data to support eating more fruits and veggies.

Improve Memory As You Age by Eating More Flavonols, Study Says CNN — Eating more flavonols, antioxidants found in many vegetables, fruits, tea and wine, may slow your rate of memory loss, a new study finds. The cognitive score of people in the study who ate the most flavonols declined 0.4 units per decade more slowly than those who ate the fewest flavonols. T...

Study: Americans lag in whole grain consumption Depending on how whole grain is defined, Americans have increased their intake by 39.5% or 61.5% over the past 20 years, but, by any definition, are still lagging behind the recommended 3 ounces a day of whole grains, according to research published in the . Registered dietitian Amy Reed, a spokespe...

Sharing this segment about the current science-based thinking about the role of eggs in a healthy diet. Also some cooking tips and recipe ideas!

Are eggs good or bad for your cholesterol? A dietitian explains Forget what you've heard.

What better time to get outside and enjoy nature during the colorful, cooler days of Autumn.

The Emotional Upside of Getting Outdoors - Fitbit Blog If you’ve been staring at your computer all day, stepping outside might be just what the doctor ordered.