Desi Physique Personal Training Sunnyvale, CA

5 Hacks to improve your workout:
Link in bio

> 🍴 eat 1 hour before workout: It’s recommended to eat a small snack 1-2 hours before working out. Doing so will keep your blood sugars stabilized and give you that extra power to get you through the workout 🏋️‍♂️ .

-> 💧 Drink 1 gallon water: Are toxins slowing you down? Toxins in the air we breathe, the food we eat, and the water we drink have a negative impact on our overall health. By drinking 1 gallon of water a day you can speed up your metabolism and improve skin health ⚡️🔍.

-> ⏰ User a timer: We often do not know how long we rest between our exercises. By tracking the timer, you can track your workout and work more in a shorter period of time.
-
-> 💪 Consistency: Sometimes you'll be unmotivated, sometimes you'll like going to the gym. Whatever works for you is fine. As long as you're consistent about your routine, it's great. Some people can workout at night, some people in the morning. Make time and just head to gym.

📆 Calendar: That way you look at it everyday. Write on calendar, daily keywords. Such as "back" – 20 – i – did – back – 20 – minutes – cardio. That will keep you focused as per your instructor.

Transforming lives, One body at a time.

🇮🇳 Desi's around the world are frying their food in unhealthy vegetable oils like peanut oil. Using this air fryer, you can now enjoy delicious fried food that is at least 4 times healthier 👌 - without the use of oil or butter!

🍅 Food Safety is very important, especially in the summer when we have picnics and barbecues. You can use spray or vinegar and water to wash your veggies. You can also scrub them with a brush under running water. This is one of the most important steps to prevent food poisoning.

🍿 Popcorn is fun to eat at the movies, but what's really in it? Half the time you can't tell. The best thing is to make it at home 🏠 and make sure it doesn't contain partially hydrogenated vegetable oil

🥦 The nutrients in the vegetables, which give your body vitamins and health, are destroyed by high heat cooking. Cooking at a high temperature also destroys 🚫 the flavor. That is why cook it at a low temperature to keep the nutrients and flavoring intact.

🔥 Cooking spray is an easy way to reduce fat when cooking, in addition to adding crispiness in your food. Many desis have this, but some don't. Adding this item in the inventory is a great idea for buttering up anyone in the family who needs to shed a few pounds. Plus, you know if they need it, they will buy it.

.muscle

Desi Physique Personal Training Sunnyvale, CA updated their information in their About section.

Desi Physique Personal Training Sunnyvale, CA updated their phone number.

Bitter Guard is an excellent choice for people with High Cholesterol and to detox the liver. Karela contains important nutrients ranging from iron, magnesium, and vitamin to potassium and vitamin C. It's also loaded with fiber.

100 grams of bitter gourd contains about 34 calories.
13-milligram sodium
602 grams potassium
7 grams total carbohydrate
3.6 grams protein

Now, how can you cook it healthy?
Instead of deep-frying, use an air fryer.

Cook 2 small onions and garlic ginger paste as needed on the nonstick pan until it turns golden brown. Then add your favorite spices such as cumin powder, coriander powder, turmeric, Himalayan salt, garam masala. Once you have the stuffing ready you can fill that in Karela and put it in the air fryer, Some people sew it, I just put it right away.

Preheat the air fryer at 390 F for 5 minutes and then add Karela to it. Cook them for around 6-8 minutes, until it turns golden brown. Check every 5 minutes. There is Karela's are ready to eat. You can also remove seeds as they are quite bitter, and apply some salt to reduce the bitterness. Some people add jaggery to it as well. I prefer the cook with minimal spices.

Add this food to your diet, to achieve optimal health and fat loss.