Silicon Valley Athletics Personal Training & Coaching

Join us for DUNE 2 on opening weekend, March 3rd at 10am. Free for all SVA members. Space is limited so please sign up asap. Members only event.

Free women's workout group! Please sign up asap as spots are limited.
01/21/2024

Join Kevin for our monthly nutrition seminar January 21st at 12pm. We will be offering a live stream soon!

Guided Breathwork & Meditation class sign ups are open. Please sign up asap for this complimentary seminar. Space is limited. Thank you!

Reminder: We will be closed November 3rd-6th. Thank you so much!

We will be closed November 3rd to November 6th. Please check in with your trainer about homework to bridge the gap. Thank you so much!

Join us for our monthly nutrition seminar.

Our registered dietician RD/RDN is a health care professional educated in nutrition and foods who is able to translate scientific information into practical solutions to help individuals make positive lifestyle changes.

Monthly Women's Group workout sign ups are open. Please sign up asap as space is limited. October 22nd at 4pm

Monthly Women's Group workout sign ups are open. Please sign up asap as space is limited. September 24th at 4pm

FANTASY FOOTBALL! League sign ups for SVA fantasy football start now. Please see app for details.

LABOR DAY WORKOUT! PLEASE SIGN UP ASAP AS SPACE IS LIMITED

Dietician Presentation This Sunday At 1pm! Sign Up ASAP- Space Is Limited

Energy
Longevity
Quality of Life 💪

OUR SVA WOMEN ATHLETES
"THE ATHLETES CREED"

I AM NOT HERE BECAUSE I
SHOULD BE, BECAUSE YOU ASKED ME TO BE, OR BECAUSE THEY ARE
I AM HERE FOR ME, BECAUSE OF ME.

I AM HERE TO ANSWER THAT
THING INSIDE ME - THAT DESIRE TO BE BETTER TODAY THAN I WAS
YESTERDAY, AND BETTER TOMORROW THAN I AM TODAY.

I DON'T NEED A CROWD TO BE BETTER - I HAVE MYSELF TO BEAT EVERY SINGLE DAY, AND NO ONE COMPETES HARDER THAN I DO. I

DON'T DO THIS BECAUSE
SOMEONE IS WATCHING, I DO IT BECAUSE I'LL ALWAYS KNOW HOW
HARD I WORKED, REGARDLESS OF WHAT OTHERS MAY SEE OR NOT SEE.

YOU'VE SEEN ME BEFORE. I'M THE ONE IN THE
WEIGHT ROOM AFTER A LONG DAY... AND ON MY DAY OFF.

I'M THE ONE
ON THE TREADMILL AT MAX SPEED AT 5:30AM BEFORE GOING TO WORK, WILLING MYSELF TO BEAT MY BEST TIME. JUST BECAUSE. I'M THE ONE TESTING MY MAX REPS LONG AFTER MY DAYS OF COMPETING ARE OVER.

AND I'M THE ONE WHO DID THREE MORE PUSH-UPS THAN I'D PLANNED
TO, JUST TO REMIND MYSELF THAT I CAN GO HARDER THAT I CAN ALWAYS BE A LITTLE BIT BETTER. AND TOMORROW, I WILL DO FIVE MORE

YOU THINK I'M TOO MUCH? YOU THINK I CARE TOO MUCH? WORK TOO HARD? AND ALL FOR WHAT? THIS ISN'T ABOUT YOU, AND IT'S NOT ABOUT HIM,
OR HER, OR THEM. IT'S ABOUT ME.

I DON'T NEED OR EXPECT YOU TO UNDERSTAND. IT'S ABOUT WORKING HARD EACH AND EVERY SINGLE
TIME I'M HERE. IT'S ABOUT PUSHING MY MIND AS HARD AS MY
BODY BECAUSE I UNDERSTAND THAT SUCCESS IS NOT DEFINED BY MERE PHYSICAL DOMINATION.

IT'S ABOUT NEVER GIVING UP, IT'S ABOUT PASSION AND PRIDE, IT"S ABOUT CHALLENGING MYSELF TO DO MORE THAN I THOUGHT POSSIBLE, AND IT'S ABOUT WANTING SOMETHING SO
BADLY THAT IS SO HARD TO ACHIEVE - THAT MAY SEEM IMPOSSIBLY
HARD - AND THEN ACHIEVING IT, AND KNOWING THAT IT WAS EARNED

THIS THING, I CAN'T SHAKE IT. IT'S WHO I AM, IT'S THE WAY I'M
BUILT, IT'S HOW I GOT TO BE WHERE I AM TODAY - AND IM DAMN
PROUD OF IT. IT'S ABOUT WHEN I REACH MY GOALS, NOT IF.

IF I FAIL IN THE PURSUIT, I WILL BE INSPIRED. AND IF I PREVAIL
IN THE PURSUIT, I WILL BE INSPIRED.

YOU SEE, YOU CANT STOP IT,
THIS THING INSIDE - THIS WILL, THIS LOVE, THIS DRIVE. THERE
ARE MANY WHO CLAIM TO BE AN ATHLETE, BUT I AM AN ATHLETE AT
HEART, AT MY CORE - IT'S IN MY DNA. I AM AN ATHLETE.

We've seen Justin breaking a sweat in the gym, working full time, and breaking a mental sweat with the books over the last 2 years.

It's pretty amazing to see your friends accomplish such amazing things. A small % of Americans exercise, and an even smaller percentage has an MBA.

Justin's a rare exceptional guy! Congratulations, buddy!

TOUGH MUDDER 2023 sign ups are now open! Please see app for details!

TOUGH MUDDER 2023 signs ups are open now! Please see app for details!

Guest Speakers Today At 2pm! We will discuss Mind Set and nutrition. Please sign up asap. See you at 2pm.