GoTherex

Today, Dr.Matt goes over the high pull exercise with rotation which is a very good stabilization workout for your shoulders. He also goes over the face pull so with a single band you can get the same motion as the high pull.

Today Dr.Matt does a guide to push press including how middle age people can properly and safely do it.

Push press is a great core movement and core exercise that is very functional however it should not be done if your having shoulder issues. You can help resolve these with some of the shoulder rehab videos on the GoTherex channel and site.

Don’t do push presses if you are having shoulder issues, make sure you get those worked out before. You can watch our shoulder stability videos:
https://youtu.be/6W6ELYsQ32A

Barbell Bench Press After Recovering From Shoulder Injury. Today, Dr.Matt goes over three variations of the flat barbell benchpress: standard, wide-grip, and closed-grip.

Standard will enable leg drive, the wide-grip accentuates the pecs more, and the closed-grip focuses more on the triceps and shoulders.

Today, Dr.Matt goes over some dumbbell press variations: alternating, single-armed, and tempo presses.

The alternating press will engage the core and be a good chest workout, the single-armed will engage the core even more and isolate the pec on one side, finally, the tempo will get a forceful concentric which is going to overload the muscle.

Don’t miss Free Foot Check Day on August 13th at The Good Feet Store in Alpharetta! Visit us between 11am to 4pm to receive a FREE evaluation of the general wellness of your feet from visiting healthcare provider Dr. Reuschle, PT, DPT, CSCS, with GoTherex.
Appointments will be provided on a first-come, first-served basis. Visit MyGoodFeet.com for more details!

GoTherex's offers safe personal training services by a doctor that can help you lose weight and keep yourself in shape. We lean on the expertise of our Doctor of Physical Therapy, Matt Reuschle, to evaluate your baseline and create an individualized plan specific to you, your goals, and to your starting point. You'll work one-on-one with your personal trainer to design a workout plan that will strengthen your core and improve your overall strength and power. We will also work together to create simple and personalized diet and training suggestions that get to the root of the issue and create lasting change.

~ Contact us at https://gotherex.com/safe-personal-training-near-me/

GoTherex Reviews the Hoka Bondi 7 running shoes.

In this video, Matt reviews the Hoka Bondi 7 running shoes he used during the GoTherex Body Transformation Challenge. Matt got these shoes with the main purpose of having very comfortable shoes to use in his walks during the challenge. Do you want to see if these shoes passed the test?

GoTherex Body Transformation Challenge

We are so excited to announce that we successfully finished the GoTherex Body Transformation Challenge. We did this 5 month challenge because we wanted to show you the ins and outs along with real raw footage of natural body transformations. In January and in June, we got our body composition tests with DexaBody. In this video, we are going to hear from Dr. Matt as he talks in detail about his DexaBody scan report, and all the things he did in order to get the amazing results he got.

The most amazing part about Matt's transformation is his weight loss results as his starting weight during the first DexaBody scan on January 21st was 201.7 lbs and five months after, on June 13th, the new DexaBody scan results showed that his current weight was 177.7 lbs. This is a total of 23.6 lbs of body fat lost. Matt only had 0.1 lbs of muscle lost which means that he was able to lose 24 lbs without losing any lean muscle tissue! How did Matt do that? This video will tell you everything you need to know.

GoTherex Body Transformation Challenge

We are so excited to announce that we successfully finished the GoTherex Body Transformation Challenge. We did this 5 month challenge because we wanted to show you the ins and outs along with real raw footage of natural body transformations. In January and in June, we got our body composition tests with DexaBody. In this video we are going to hear from Warren as he talks about his results and his journey doing the GoTherex Body Transformation Challenge.

There are a couple things that Warren shares that are very important to hear. Some of them are: what is visceral fat, how the amount of visceral fat around your organs affects your health, and what Warren’s visceral fat was at the beginning of the challenge versus how much his numbers changed at the end of his journey. The other important thing is how meal prepping and watching his nutrition made a huge difference in adding lean muscle to his body, as his workout routine didn’t have major changes during the challenge.

As part of the GoTherex Body Transformation Challenge, Matt has taken up swinging a mace. Mace swings are great for mobilizing the shoulder and working on stabilization. Heavy swings are a great lats, triceps, and core workout.

Check out some basic swings and comment below if you'd like a full breakdown!

Matt's still learning and is just a beginner, so be kind on his form, haha.

Today Dr. Matt checks out The Good Feet Store!

As Matt increases his walking and running he wants to ensure he has good shoes and arch supports to help ensure his body is able to endure the increased demands.  Matt has a history of flat feet and pain in his ankles, knees, and back that have come from his flat feet.  

Matt has been wearing orthotic inserts or arch supports since his teens.  Here we check out a fantastic store that customizes the fit of its arch supports system.  They offer a system that not only addresses the arch issues but offers a solution to strengthen the foot and the natural arch.

We hope you enjoy Matt's fitting and check out The Good Feet store near you if arch supports might be of benefit to you.

Do you want to know the 3 things that Matt changed in his life that have made a huge difference for him? In this video he talks about his weight loss journey.

In this video Warren gives us awesome tips about which type of low calorie sauces he uses to give more flavor to his meal prep foods. Some of these sauces have no calories at all!
Do you have any other sauces recommendations? We would love to hear them!

GoTherex Body Transformation Challenge. In this video, Matt gives us his weekly update. He also has tips about what to do when you aren’t losing weight anymore because you have hit a plateau.
To watch the full video go to our YouTube channel: youtube.com/gotherex
Each one of us participating in the GoTherex Body Transformation Challenge has our journeys and we are going to be sharing with you the differences between those journeys, the differences in us as people, and why it is that it's so hard to make these body transformations. And yet, how each of us can overcome and be able to transform as we go.

                                           

In this video Jessica would tell us how she manages to keep her workout routine when traveling. She’s giving tons of good tips on what to do when you are limited with the workout equipment when staying at a hotel.

To watch the full video go to our YouTube channel: youtube.com/gotherex
Each one of us participating in the GoTherex Body Transformation Challenge has our journeys and we are going to be sharing with you the differences with those journeys, the differences in us as people, and why it is that it's so hard to make these body transformations. And yet, how each of us can overcome and be able to transform as we go.

In this video, Warren gives us a quick update about how his meal prep is doing, and the benefits that he has achieved by doing so. Warren is super happy seeing the results that he’s achieved so far.

Matt gives us a quick update on how his Body Transformation Challenge is doing. In this video, Matt goes over: how many calories he has cut in the last week, what are his daily step goals, what’s his protein intake, which type of exercises he’s been doing, and lastly, which type of exercises he’s planning on adding to his weekly schedule.

To watch the full video go to our YouTube channel: youtube.com/gotherex
Each one of us participating in the GoTherex Body Transformation Challenge has our journeys and we are going to be sharing with you the differences with those journeys, the differences in us as people, and why it is that it's so hard to make these body transformations. And yet, how each of us can overcome and be able to transform as we go.

                                     

In this video Giuliana shows us her three favorite exercises: bench squats (Using a bench or a box to squat is a great way to eliminate weaknesses at the bottom range of motion of the exercise. You'll stand in front of the box, and then lower yourself as if you were sitting down. When your butt touches the bench, push yourself back up), barbell rows (Barbell Rows are a full body, compound exercise. They work your upper-back, lower back, hips and arms. They build a stronger, muscular back and bigger biceps. Barbell Rows are one of the most effective assistance exercises you can do to increase your Squat, Bench Press and Deadlift), and incline dumbbell bench press (Unlike the more traditional flat bench press, the incline press shifts the focus of the movement to the upper portion of the pectoral muscle groups and the front of the shoulder. This allows for greater hypertrophy (muscle growth) of the upper chest when the exercise is performed regularly)

                                                         

In this video Jessica shows us how she does her barbell hip trust. She explains what she did in order to improve her form.

To watch the full video go to our YouTube channel: youtube.com/gotherex
Each one of us participating in the GoTherex Body Transformation Challenge has our journeys and we are going to be sharing with you the differences with those journeys, the differences in us as people, and why it is that it's so hard to make these body transformations. And yet, how each of us can overcome and be able to transform as we go.

Today, at the GoTherex Body Transformation Challenge Matt is going to share with us what he’s been doing since the challenge started, what’s been working best for him and which ones are his favorites full body exercises.

To watch the full video go to our YouTube channel: youtube.com/gotherex
Each one of us participating in the GoTherex Body Transformation Challenge has our journeys and we are going to be sharing with you the differences with those journeys, the differences in us as people, and why it is that it's so hard to make these body transformations. And yet, how each of us can overcome and be able to transform as we go.

GoTherex Body Transformation Challenge.
Jessica goes over her DexaBody scan result.
To start, we're going to answer to share with you our personal goals, then we are going to get our body composition with DexaBody. You will get to know about our diet, our workouts, and how our day to day looks like, the pitfalls, the successes, the failures and everything else. We're going to give you the raw footage as to how we did, what we started out, and where we ended up. So we're starting this in January 2022. We're going to be finishing it up in June of 2022, again with body composition testing within this program. Each one of us participating in the GoTherex Body Transformation Challenge have our own journeys and we are going to be sharing with you the differences with those journeys, and the differences in us as people, and why it is that it's so hard to make these body transformations. And yet, how each of us is able to overcome and able to make a transformation as we go.

GoTherex Body Transformation Challenge.
To start, we're going to answer to share with you our personal goals, then we are going to get our body composition with DexaBody. You will get to know about our diet, our workouts, and how our day to day looks like, the pitfalls, the successes, the failures and everything else. We're going to give you the raw footage as to how we did, what we started out, and where we ended up. So we're starting this in January 2022. We're going to be finishing it up in June of 2022, again with body composition testing within this program. Each one of us participating in the GoTherex Body Transformation Challenge have our own journeys and we are going to be sharing with you the differences with those journeys, and the differences in us as people, and why it is that it's so hard to make these body transformations. And yet, how each of us is able to overcome and able to make a transformation as we go.

Griffin’s First Video Diary 📔

GoTherex Body Transformation Challenge.
We will be sharing with you our personal goals. Then we are going to get our body composition with DexaBody. You will learn about our diets, our workouts, and what our day-to-day is like. We will include pitfalls, successes, failures, and everything in-between. We are going to give you raw footage for updates along the way. We are starting this in January 2022 and will be finishing it up in June of 2022 with another body composition DEXA

Warren explains his Dexa Body scan results. 📔

GoTherex Body Transformation Challenge.
We will be sharing with you our personal goals. Then we are going to get our body composition with DexaBody. You are going to learn about our diets, our workouts, and what our day-to-day is like. We'll include pitfalls, successes, failures, and everything in-between. We're going to give you raw footage for updates along the way. We're starting this in January 2022 and will be finishing it up in June of 2022 with another body composition DEXA.
To watch the complete video visit our YouTube channel: YouTube.com/gotherex

Warren gets his first Dexa Body Scan!

GoTherex Body Transformation Challenge.
We will be sharing with you our personal goals. Then we are going to get our body composition with DexaBody. You are going to learn about our diets, our workouts, and what our day-to-day is like. We'll include pitfalls, successes, failures, and everything in-between. We're going to give you raw footage for updates along the way. We're starting this in January 2022 and will be finishing it up in June of 2022 with another body composition DEXA

Warren’s First Video Diary 📔
Warren’s goals are to meal prep his lunch and exercise consistently.

GoTherex Body Transformation Challenge.
We will be sharing with you our personal goals. Then we are going to get our body composition with DexaBody. You are going to learn about our diets, our workouts, and what our day-to-day is like. We'll include pitfalls, successes, failures, and everything in-between. We're going to give you raw footage for updates along the way. We're starting this in January 2022 and will be finishing it up in June of 2022 with another body composition DEXA