Well Fed Nutrition

Here is a fun little article for all you coffee lovers out there. Tired of the same old grind. Add a little spice to your morning routine. A great way to change up the morning and add some healthful flavors to the day. Looking for more fun and creative ways to modify & improve your diet?
Call Well Fed @ 844 705 0990 or visit www.wellfednutrition.us
Telehealth appointments available and Most Insurance Accepted!

https://www.bonappetit.com/story/how-to-add-spices-to-coffee

Overall health is all effected by diet, physical activity, sleep hygiene, stress management and more. I like this article because it helps validate a holistic perspective on health and wellness. The doctors here shows how our health can benefit from positive lifestyle choices, more than just through prescribed pills.

Looking for create and supportive ways to support your health through dietary management?
Call Well Fed @ 844 705 0990 or visit www.wellfednutrition.us

Telehealth Appointments available and Most Insurance Accepted!

Canadian doctors are prescribing free passes to national parks to treat patients | CNN Much has been said about the healing power of nature. Now, some medical professionals in Canada are increasingly prescribing it.

Good News! It is never too late to extend your life by improving your diet. How about 13 additional years if you make meaningful dietary improvements in your 20s. Up to an 8-9 year increase in lifespan when improving your diet in your 60s. Whatever your age, diet matters both to the quality and longevity of your life. Enjoy this article by celebrating great foods to extend & enhance your life.

If you would like any assistance or support reaching your own dietary goals, Call Well Fed
@ 844 705 0990 or visit www.wellfednutrition.us

Telehealth Appointments available
and Most Insurance Accepted!

https://www.cnn.com/2022/02/08/health/longer-life-diet-wellness/index.html

Changing your diet could add up to 13 years to your life, study says Switching from a typical Westernized diet of red meat and processed foods can add up to 13 years to your life if you start at age 20, but even people in their 60s can add years.

Here we go! Another edition of the Well Fed Newsletter. In it, you will find this Winter's Featured Food, a special seasonal Recipe, an introduction to the MIND diet and more...
Be Well Read & Eat Well Fed!
https://www.wellfednutrition.us/winter-2022.html

WINTER 2022 Hello and a Happy New Year to all! May we all step into this New Year embracing the potential for positive change, optimism for a brighter future and our aspirations for overall health and wellness....

Are dementia and other memory problems preventable? New studies suggest one specific anti-inflammatory diet may prevent the onset of dementia, such as Alzheimer’s, by as much as 50%. This MIND diet suggests certain foods to include and some to avoid that work to promote and protect brain health and longevity. Want help putting the MIND diet to work for you?
Call Well Fed Nutrition @ 844 705 0990
Most Insurance Accepted!

https://www.msn.com/en-us/health/nutrition/a-diet-low-in-these-4-foods-could-increase-risk-of-dementia-study-finds/ar-AAQBohx?ocid=msedgntp

A diet low in these 4 foods could increase risk of dementia, study finds Study finds that not getting enough of these 4 foods could increase your risk of dementia. Plus, ways you can protect your brain from dementia.

Here is nice article written earlier this fall. It is less about Covid and more about your underlying health. Dr. Gupta spells out how food choices can directly influence your immunity, disease processes and health status. It also offers some realistic suggestions on how to begin to improve your dietary health today. Want help protecting your immunity through diet?
Call Well Fed Nutrition @ 844 705 0990
www.wellfednutrition.us Most Insurance Accepted!

https://www.cnn.com/2021/10/05/health/sanjay-gupta-pandemic-proof-wwc-wellness/index.html

Dr. Sanjay Gupta: Pandemic proofing your life is not what you think Pandemic proofing your life is easier than you think, and it's not about building a bunker or megadosing on supplements and waiting white-knuckled for the next booster shot. A remarkable suit of armor is already within you.

Anyone who has visited the grocery store recently will notice the increased price of foods. High food prices can make shopping more stressful, as we continue to try and balance our budget and nutritional health. Here are some easy strategies you can use to lower costs and still bring home quality foods. Preparing shopping lists, buying in bulk and items on sale are just a few tips to help you stretch your food budget. Want help applying these skills into your grocery shopping & meal planning?
Call Well Fed Nutrition @ 844 705 0990
Most Insurance Accepted!
https://www.eatright.org/food/planning-and-prep/smart-shopping/shop-healthy-on-a-budget?fbclid=IwAR0jZq0IG232YCVCr8IToLhGEJaLYVNy4d7jBgoviMIsNTrPW_c0tTNvhak

Shop Healthy on a Budget The key to smart, budget-friendly grocery shopping is to plan ahead for the week, and, with a little know-how and advance planning, you can enjoy nutritious foods while sticking to a tight budget.

Exciting News! I have decided to write a quarterly newsletter for my practice at Well Fed Nutrition. In each issue, I intend on providing you a featured food, a wholesome recipe, some mindful insights and current research regarding dietary health and more…
I hope to present it as a quick, concise read to help guide you on your journey towards dietary health and wellness. Be Well. Read Well Fed.

https://www.wellfednutrition.us/fall-2021.html
FALL 2021 - WELL FED NUTRITION
PS You can subscribe at the bottom of the newsletter.

Robert W. Demko, MS, CN
www.wellfednutrition.us
844 705 0990

FALL 2021 As we step into fall, outdoor temperature begins to drop and the skies turn gray. We can experience some related changes in our diets and food choices. We begin to shift our focus towards more indoor...

https://www.self.com/story/hungry-before-bed
I am often asked this type of question. The simple answer to what you should do in this case is that its individualized. I really enjoy Wendy’s perspective on this topic, where she introduces the concept of intuitive eating related to hunger. She provides some insightful questions to ask yourself to determine your best choice for addressing end of the day hunger, while still respecting your overall dietary needs.
If you would like to personalize your food intake, while exploring and enhancing your relationship with food and learn to apply some mindful dietary approaches to promote your overall health and wellness, Call Well Fed. 844 705 0990 www.wellfednutrition.us

Why You’re Hungry Before Bed—And What to Do About It An R.D. helps break down what's going on.

Here is a nice read on a local Olympic athlete's journey towards health and wellness through diet. If you are looking to make your own simple and realistic improvements in your dietary health,
Call Well Fed Nutrition 844 705 0990
[email protected]

https://www.msn.com/en-us/sports/olympics/olympic-basketball-star-sue-bird-40-totally-overhauled-her-diet-6-years-ago/ar-AAMuEHt

Olympic Basketball Star Sue Bird, 40, Totally Overhauled Her Diet 6 Years Ago Here's what she eats in a day.

Eating healthfully doesn't have to be complicated! Choose nutritious foods that have vitamins, minerals, fiber and other nutrients. Use these tips: https://sm.eatright.org/ERnotcomplicated


For more info on how to optimize your own personalized nutrition, contact Well Fed Nutrition at 844 705 0990
or email [email protected]