Heru-Holistic-Healing

Embark on a nourishing journey with quinoa – an ancient seed that’s fueling the future of plant-based wellness! Hailing from the Andean highlands of South America, quinoa has been a cornerstone of nutrition for millennia. The Incas, who held it sacred, knew it as “chisaya mama” or the “mother of all grains.” Yet, in a delightful twist of nature, quinoa is not a grain at all. It’s a seed – and a miraculous one at that.

Quinoa stands out in the plant kingdom as a complete protein, a rare find in plant-based sources. This means it contains all nine essential amino acids, those fundamental building blocks that our bodies cannot produce on their own. These amino acids are crucial for the synthesis of proteins, which are essential for every cellular function, from building muscle to enzyme production.

Moreover, quinoa is abundant in fiber, which is essential for a healthy digestive system, keeping you full longer and stabilizing blood sugar levels. For those embracing a plant-based lifestyle, quinoa and other seeds are integral to achieving a nutritionally robust diet. They provide a concentrated source of vitamins, minerals, and antioxidants, which are essential for maintaining a strong and vibrant body.

At Heru Holistic Healing, we advocate for a diet that’s rich in seeds like quinoa, because they are not only dense in nutrients but also align with our principles of natural healing and sustainability. For a balanced plant-based diet, seeds should form a substantial portion of your intake, ideally around 50%. The other half should be a diverse mix of fresh fruits for vitamins and antioxidants; vegetables for fiber, minerals, and more vitamins; leafy greens for iron and calcium; legumes for additional protein and fiber; and herbs for their medicinal properties and flavor.

Incorporating a variety of these plant-based foods ensures that you’re not only getting the full range of necessary macro and micronutrients but also engaging in a way of eating that supports the health of our planet.

Elevate your health with the seed of strength – quinoa. Your journey to holistic well-being starts here.

Nourish, energize, and thrive with nature’s purest gifts. 🌿
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Welcome back to Heru_Holistic_Healing TV! In part 3 of our series "Expanding Our Florida Garden With Sustainable Permaculture Techniques," we're laying the groundwork for a sustainable garden. We start by spreading out cardboard boxes on the base, topped with pieces of wood. This not only forms a natural w**d barrier but also fosters soil fertility as it decomposes. Next, we add a thick layer of dried leaves and nitrogen-rich material such as grass clippings and w**ds....

Expanding Our Florida Garden With Sustainable Permaculture Techniques Pt. 3 Welcome back to Heru_Holistic_Healing TV! In part 3 of our series “Expanding Our Florida Garden With Sustainable Permaculture Techniques,” we’re laying the groundwork for a sustai…

Welcome to Part 2 of our gardening journey with Heru Holistic Healing's YouTube Short series. Join our Lead Ethnobotanist, Kelvin Pizarro, as we delve deeper into the ongoing development of our sustainable, organic, and permaculture-based garden. In this installment, Kelvin sheds light on the layering techniques used for our living soil mounds, showcasing the process of nurturing the soil and creating a nutrient-rich environment to support our flourishing garden....

Expanding Our Florida Garden With Sustainable Permaculture Techniques Pt. 2 Welcome to Part 2 of our gardening journey with Heru Holistic Healing’s YouTube Short series. Join our Lead Ethnobotanist, Kelvin Pizarro, as we delve deeper into the ongoing development of o…

Join Heru Holistic Healing's very own Lead Ethnobotanist, Kelvin Pizarro, in this YouTube Short as he unveils his plans for expanding our garden using sustainable methods. Witness the beginning of our exciting new phase as we transform our small urban space into a thriving garden using organic and permaculture principles. Kelvin will guide you through the creation of living soil - the lifeblood of any vibrant garden....

Expanding Our Florida Garden With Sustainable Permaculture Techniques Pt. 1 Join Heru Holistic Healing’s very own Lead Ethnobotanist, Kelvin Pizarro, in this YouTube Short as he unveils his plans for expanding our garden using sustainable methods. Witness the beginni…

Did you know that the luscious, red strawberries we know and love today can trace their lineage back to a unique, white fruit called the Pineberry? That's right. This post is your ticket to a time-traveling exploration of these two delicious berries. Pineberries, or Fragaria x ananassa, originate from South America, specifically Chile. They are a naturally occurring crossbreed between the wild strawberry species Fragaria chiloensis and Fragaria virginiana....

🍓🍍 Heru Holistic Healing: The Wondrous Journey of Pineberries & Strawberries 🍍🍓 Did you know that the luscious, red strawberries we know and love today can trace their lineage back to a unique, white fruit called the Pineberry? That’s right. This post is your ticket to a…

Unlock the power of the Five Element Theory in holistic healing, where each element - Earth, Fire, Wood, Metal, and Water - connects to specific organs. 🌍🔥🌳⚖️💧⁣
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Wood, representing the liver and gallbladder, fuels detoxification, playing a key role in your body's cleansing process.🪵⁣
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Fire corresponds to the heart, small intestine, pericardium, and triple burner. These are the powerhouses of our bodies, energizing us for life's demands. 🔥⁣
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Earth signifies the spleen and stomach, the foundation of our digestion system, critical to nutrient absorption and energy production. 🌍⁣
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Metal is linked with the lungs and large intestines, essential players in respiration and waste elimination, keeping us refreshed and purified. ⚖️⁣
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Water relates to the kidneys and urinary bladder, maintaining our body's fluid balance, a vital aspect of homeostasis. 💧⁣
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In holistic healing, dis-ease signals an imbalance in these organs. We restore balance by utilizing herbs according to your congenital constitution and the specific organs needing attention. 🌿🧘‍♀️⁣
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For more on our offerings, click the link in our bio:⁣
1. Personal Training 💪⁣
2. Nutrition 🍎⁣
3. Herbs, Teas, Tonics, & Tinctures 🍵⁣
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References:⁣
1. Maciocia, G. (2015). The Foundations of Chinese Medicine. Elsevier Health Sciences.⁣
2. Kaptchuk, T. J. (2000). The Web That Has No Weaver: Understanding Chinese Medicine. McGraw-Hill.⁣
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🌞💫 At Heru Holistic Healing, we're firm believers in the transformative power of Sun-gazing and Grounding. These practices invite us to harmonize with nature, revitalize our energies, and cultivate a deep sense of inner peace.⁣
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Sun-gazing is a sacred practice best observed during sunrise or sunset, when the sun's UV index is at zero, typically during the first hour of sunrise and the last hour of sunset. It's during these times that sun-gazing is safest, minimizing the risk of damage to your eyes (1). ⁣
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For those new to sun-gazing, we recommend the Hira Ratan Manek (HRM) method (3). This method starts with 10 seconds of sun-gazing barefoot on the earth and increases by 10 seconds each day until reaching a full hour. This method allows for a gradual adaptation to the practice, promoting safety and effectiveness.⁣
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Sun-gazing has been said to increase energy levels, enhance mood, and even sharpen intuition. It's a way to connect with the infinite power and beauty of the cosmos, drawing in the sun's energy to fuel our own life force.⁣
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Grounding, or earthing, involves making direct, bare skin contact with the earth's surface. Scientific studies suggest this practice can reduce inflammation, improve sleep, and stabilize biological rhythms (2). ⁣
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At Heru Holistic Healing, we aim to help you reconnect with your true self and the world around you. We believe that by aligning ourselves with nature, we can tap into its healing power and reap the benefits of a holistic balance. ⁣
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Join us in embracing the natural healing power of the Earth and Sun. Let's journey together towards holistic health and wellbeing. ⁣
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Link in bio:⁣
1. Herbs, Teas, Tonics, & Tinctures⁣
2. Nutrition Coaching⁣
3. Personal Training⁣
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(1) "Health implications of Sun Gazing", Journal of Complementary and Integrative Medicine, 2019.⁣
(2) "The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases", Journal of Inflammation Research, 2015.⁣
(3) "Solar Healing", Hira Ratan Manek, 2021.”

Welcome back to Heru_Holistic_Healing TV! In our latest YouTube short found in the link below, we explored the fascinating world of 3-layer worm composting farms. Today, we're going to delve deeper into this sustainable system and understand the purpose of each layer. Let's dive in. Layer 1: The Top Layer (Food Scraps):The top layer of the 3-layer worm composting farm is where the magic begins....

Unleashing the Potential of a 3-Layer Worm Composting Farm: Harnessing Nature’s Recycling Power Welcome back to Heru_Holistic_Healing TV! In our latest YouTube short found in the link below, we explored the fascinating world of 3-layer worm composting farms. Today, we’re going to delve …

Click the link below to check out the latest episode of Heru_Holistic_Healing TV in which we showcase the latest progress in the garden as well as discuss methods of how to create & maintain rich living soil.

Revitalizing your Garden: The Master Guide to Creating Living Soil and Expanding your Green Oasis Click the link below to check out the latest episode of Heru_Holistic_Healing TV in which we showcase the latest progress in the garden as well as discuss methods of how to create & maintain ri…

🪵Wood Element Wednesday🪵⁣
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Unlock the remarkable healing potential of nature with our educational focus on Stinging Nettle and Yellow Dock Root for liver support and overall well-being. In Traditional Chinese Medicine (TCM), the liver is a vital organ associated with the Wood element and plays a crucial role in maintaining balance and the smooth flow of Qi (energy) throughout the body.⁣
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The liver acts as a remarkable metabolic powerhouse, responsible for detoxification, nutrient storage, and the synthesis of essential compounds. Imbalances in the liver can disrupt overall health and well-being. That's where the power of Stinging Nettle (Urtica dioica) and Yellow Dock Root (Rumex crispus) comes in.⁣
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Stinging Nettle possesses a cooling and drying nature, making it an ideal choice for liver support. It acts as a liver tonic, blood purifier, diuretic, and anti-inflammatory agent. Stinging Nettle supports liver detoxification, promotes optimal liver function, and nourishes the blood, aiding in toxin elimination and reducing inflammation.⁣
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Yellow Dock Root complements Stinging Nettle by acting as a liver tonic, blood cleanser, digestive aid, and enhancer of iron absorption. It supports liver detoxification, bile flow for optimal digestion, and liver regeneration. Additionally, Yellow Dock Root purifies the blood, promotes gastrointestinal health, and enhances iron absorption.⁣
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📚 References:⁣
1. Chevallier, A. (2000). Encyclopedia of Herbal Medicine. Dorling Kindersley.⁣
2. Tierra, M. (1998). The Way of Herbs. Pocket Books.⁣
3. Bensky, D., Clavey, S., & Stoger, E. (2015). Chinese Herbal Medicine: Materia Medica. Eastland Press.⁣
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⚠️ Disclaimer: This post is for educational purposes only. Heru Holistic Healing does not diagnose, treat, cure, or prevent disease. The information provided is not a substitute for professional medical advice. Consult a healthcare practitioner before using any herbs or supplements. Our products also do not treat, cure, or prevent disease.⁣
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🌿❤️ Heart Health Spotlight: The 5 Element Theory & Heru's Chlorophyll Plus 🌿❤️⁣⁣
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The heart is not just a physical organ but holds significant importance in traditional Chinese medicine with a concept known as the 5 Element Theory (Yang, 2005). According to this theory, the heart represents fire and is associated with joy, spirit, and emotional well-being.⁣⁣
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Heru's Chlorophyll Plus, a powerful blend of natural herbs, can support heart health and overall well-being. Let's explore how each herb in this formula contributes to heart health:⁣⁣
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1️⃣ Stinging Nettles: Rich in vitamins A, C, D, E, F, and P, Stinging Nettles promotes cardiovascular health by supporting blood circulation and providing essential nutrients (Johnson et al., 2013).⁣⁣
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2️⃣ Bladderwrack: Packed with minerals, Bladderwrack revives the endocrine system and aids digestion, both crucial for maintaining a healthy heart. Its antioxidant properties also strengthen the immune system (Kumar et al., 2015).⁣⁣
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3️⃣ Nopal: This cactus is abundant in chlorophyll and antioxidants, promoting heart health by providing vital nutrients and supporting conditions like diabetes (Cárdenas-Valencia et al., 2014).⁣⁣
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4️⃣ Linden Flower: Known for its calming effects on the nervous system, Linden Flower helps fortify the cardiovascular system while offering antioxidants and anti-inflammatory benefits (Shrivastava et al., 2017).⁣⁣
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5️⃣ Little Hand Flower: With its cooling and astringent properties, Little Hand Flower has been traditionally used to address inflammation and digestive issues, indirectly supporting heart health (Paredes-Carbajal et al., 2018).⁣⁣
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Heru's Chlorophyll Plus nourishes the heart by combining these powerful herbs, each playing its unique role in promoting cardiovascular well-being.⁣⁣
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Note: This information is for educational purposes only. Heru Holistic Healing does not diagnose, treat, cure, or prevent any disease. For more details, visit the link in the bio for:⁣⁣
1. Heru's Chlorophyll Plus⁣⁣
2. Personal Training⁣⁣
3. Free Consultations⁣⁣

In Traditional Chinese Medicine (TCM), the kidneys and urinary bladder play vital roles in our overall health. One kidney is Yin while the other is Yang, symbolizing the balance of life forces. Research suggests the right kidney is more active, making it Yang, while the left kidney corresponds to Yin [1].

The Yin kidney, associated with water, is calm, restful, and governs our vital energy, influencing birth, growth, and development. The Yang kidney, akin to fire, regulates the expulsion of waste fluids, maintaining health and balance [2].

At Heru's Holistic Healing, we have carefully crafted products to support this crucial system.

Heru's Megaseamoss+ is a blend of wildcrafted North Atlantic Irish Moss (Chrondus crispus), wildcrafted Bladderwrack, and organic Burdock Root. This robust mix delivers all 102 minerals needed by the body daily. Irish Moss and Bladderwrack, being red and brown algae respectively, are nutritional powerhouses. Burdock Root, a potent herb, acts as a diuretic and is cleansing and tonifying for the kidneys and blood.

Our Wildcrafted Seamoss Gel w/Bladderwrack combines Eucheuma cottonii, a Caribbean sea vegetable, and wildcrafted Bladderwrack, providing over 98 essential minerals. These products are rich in iodine, benefiting the thyroid, which aids in regulating kidney function [3].

Please note that Heru Holistic Healing does not diagnose, treat, cure, or prevent disease. These products are natural supplements that do not treat, cure, or prevent any disease. This information is for educational purposes only.

Click the link in our bio for:
1. Herus’ Megaseamoss+
2. Wildcrafted Seamoss Gel w/Bladderwrack
3. Personal Training
4. Free Consultations

References:
[1] Zhang, Q. (2013). Kidney Yin-Yang theory. Journal of Traditional Chinese Medicine.
[2] Kaptchuk, T. J. (2000). The Web That Has No Weaver: Understanding Chinese Medicine. McGraw-Hill.
[3] Venturi, S. (2011). Iodine, PUFAs and Iodolipids in Health and Disease: An Evolutionary Perspective. Human Evolution.

🌿🧬🌟 Discover the Power of Congenital Essence and DNA Constitution in Traditional Chinese Medicine! 🌟🧬🌿⁣
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🔬 Medical research has shown that our genetic makeup and constitution play a fundamental role in our health and well-being. In Traditional Chinese Medicine (TCM), understanding and harnessing the power of congenital essence and DNA constitution is key to achieving optimal health and balance.⁣
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✨ Congenital essence, also known as Jing, represents the foundation of our vitality and is inherited from our parents. It influences our overall health, vitality, and aging process. By preserving and nurturing our Jing, we can support longevity and enhance our well-being.⁣
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🔑 DNA constitution refers to the unique genetic traits and tendencies that we inherit. It determines our body's predisposition to certain health conditions and helps TCM practitioners develop personalized treatment plans.⁣
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💊 At Heru Holistic Healing, we believe in a holistic approach to healthcare. Our dedicated team of TCM practitioners creates personalized regimes for each individual, tailored to their specific needs.⁣
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🌱🥦🏋️‍♀️ We integrate a combination of herbal medicine, nutrition, exercise, and bodywork to address imbalances and promote overall wellness. By understanding your DNA constitution, we can recommend specific herbs and nutrients to support your body's unique requirements.⁣
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💆‍♂️ Our TCM practitioners utilize various bodywork techniques, such as acupuncture, acupressure, and tuina massage, to stimulate the body's natural healing mechanisms and restore balance.⁣
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🌟 Unlock your full health potential with a personalized approach at Heru Holistic Healing. Contact us today and embark on a transformative journey towards optimal⁣
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📚 References:⁣
1. Chen J. et al. (2018). Jing Essence in Traditional Chinese Medicine. Frontiers in Pharmacology.⁣
2. Wang Z. et al. (2019). DNA Constitution and Traditional Chinese Medicine. Journal of Integrative Medicine.⁣
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🌿🌀🔥🌊🌎 Your body is a vast, interconnected network, much like a river system, with each stream and tributary vital to the flow and balance of life's force. Here at Heru Holistic Healing, we work with this system, known as meridian points and channels, which are deeply connected to each organ and function of your body[*](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4433679/).

Each channel corresponds to a specific organ and flows deep within the body, forming a comprehensive circulatory system for the Qi, or life force energy. 🌀

We utilize techniques such as acupressure, tuina, cupping, and moxibustion to help promote free-flowing energy throughout these channels. These methods can assist in harmonizing the body, promoting vitality and health 🌿🙏 [*](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3291665/).

Beyond bodywork, we believe in the power of herbs, nutrition, and exercise. Combining these elements is key to crafting a personalized plan that brings your body into a state of balance. Our approach is based on the 5 Element Theory, which views Wood, Fire, Earth, Metal, and Water as fundamental elements of the human body and the universe itself 🌿🔥🌎🌀💧[*](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4759866/).

Please note, at Heru Holistic Healing, we do not diagnose, treat, or cure diseases. We're here to educate and empower you to understand your own body, using ancient techniques and the wisdom of holistic healing to promote your overall wellness.

Click the link in bio for:
1. Herbs, Teas, Tonics, & Tinctures
2. Personal Training & Nutrition
3. Full evaluation with a Holistic physician.



References:
1. [Understanding Meridian - NIH](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4433679/)
2. [Holistic Healing - NIH](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3291665/)
3. [5 Element Theory - NIH](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4759866/)

Unveiling the ancient wisdom of Chinese Face Mapping! 🎭🗺️ This traditional practice, credited to Yellow Emperor Huang Di, the father of Traditional Chinese Medicine (TCM), reveals our health through our facial features.

Each part of our face corresponds to a specific organ in TCM:
1️⃣ Forehead: Bladder & Intestines
2️⃣ Between the brows: Liver
3️⃣ Nose: Heart
4️⃣ Cheeks: Lungs & Respiratory system
5️⃣ Mouth & Chin: Stomach
6️⃣ Jaw & Neck: Kidneys

Ever noticed unexpected acne, discoloration, or swelling? 🧐 These could be signs your body is trying to communicate about your internal health.

Acne, redness, or flaky skin on your forehead might mean it's time to review your diet or hydration levels. Persistent pimples between your brows? You might want to ease up on the late nights and alcohol, as this area is connected to the liver.

Swelling or excessive blackheads on your nose could be your heart asking for some TLC. Rosy cheeks might be an indication of respiratory stress. If you're seeing issues around your mouth and chin, it could be due to a diet high in fat, sugar, caffeine or alcohol. And finally, breakouts or discoloration on your jaw or neck could signify a need to hydrate and avoid salty foods.

Remember, our bodies are complex and interconnected systems. 🌐 Always consult with a healthcare professional for any persistent concerns.

For a deeper dive into Chinese Face Mapping, check out the works of Dr. Wang Qi and Lillian Bridges, renowned authorities in TCM. 📚

Be sure to click the link in the bio for:
1. Herbs, Teas, Tinctures, & Tonics.
2. Personal Training and Nutrition

Source:
1. Bridges, L. (2012) Face Reading in Chinese Medicine, 2nd Edition.
2. Qi, W. (2006) 'Traditional Chinese Internal Medicine', Foreign Languages Press.
3. Huang Di Nei Jing (The Yellow Emperor's Classic of Medicine), circa 2600BC.

🌿 At Heru Holistic Healing, we believe in the interconnectedness of the body. Our approach is guided by the principles of Traditional Chinese Medicine (TCM), which sees the tongue as an essential map to our overall health. 🗺️ ⁣
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In TCM, each part of the tongue corresponds to different organs. The tip relates to the heart and lungs, the center to the spleen and stomach, the sides to the liver and gallbladder, and the back to the kidneys and bladder. 🫀🫁⁣
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Indications on the tongue can provide valuable insights into what's happening within our body. For example, a very red tipped tongue could be a sign of anemia. This is just one among many insights that TCM tongue mapping provides. 📍⁣
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This diagnostic method helps us find the proper herbs and herbal formulations 💊 suited for the constitution of the individual. We then tailor a healing plan to restore balance and enhance well-being. 🌱⁣
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Kelvin, our lead Ethno-Botanist & Trainer, is currently under an apprenticeship with a highly skilled acupuncturist and Doctor of Oriental Medicine. He's accruing 1200+ hours of herbology, body work, physiology, and clinical trials, constantly gaining knowledge and insight on the holistic approach to medicine. 🍃🔬💡⁣
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At Heru Holistic Healing, we're committed to offering this ancient wisdom in a modern context, providing a truly holistic approach to health. 💫⁣
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For all your holistic needs, click the link in our bio to explore more at heruholistichealing.com. 🌐⁣
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🍑Discover the Nourishing Power of Peach
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Did you know that peaches, with their vibrant color and delicious flavor, hold a special place in Traditional Chinese Medicine (TCM)? Let's dive into the fascinating world of peaches and their incredible benefits for our well-being. 🍑✨⁣
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🌬️ Organs: In TCM, peaches are associated with the lungs, spleen, and stomach. They are believed to have a warming nature, making them ideal for promoting circulation and balancing the body's energy.⁣
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🔥 Warming Energy: Peaches possess a gentle yet warming energy that can bring comfort and vitality to our bodies. This warmth is thought to invigorate the circulation of Qi (vital energy) and blood, helping to support overall health and harmony.⁣
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💫 Improved Circulation: The warming properties of peaches can contribute to improved circulation throughout the body. By enhancing blood flow, peaches may help nourish organs, muscles, and tissues, promoting their optimal function and vitality.⁣
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💧 Moistening the Intestines: Peaches are known to have a moistening effect on the intestines, making them a valuable ally in maintaining digestive health. By gently nourishing and hydrating the intestines, peaches can help alleviate dryness, address constipation, and support a healthy gut.⁣
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🌿 Embrace the Peach Power: Including peaches in your diet can be a delightful way to harness their nourishing properties. Enjoy them fresh as a snack, add them to smoothies, or incorporate them into your favorite recipes. Let the sweet juiciness of peaches bring vitality and balance to your life.⁣
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👉🏼 For personalized guidance on incorporating peaches and other TCM principles into your well-being journey, visit us at heruholistichealing.com.⁣
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https://heruholistcnaturalgarden.wordpress.com/2023/09/16/the-allure-of-the-sulfur-cosmo-floridas-wildflower-powerhouse/

The Allure of the Sulfur Cosmo: Florida’s Wildflower Powerhouse Sulfur Cosmo, a radiant wildflower, is a boon to Florida’s diverse ecosystems. Known scientifically as Cosmos sulphureus, this perennial plant paints the landscape with vibrant yellow and ora…

💛🔴⚫️ Harnessing the Power of Yellow, Red, and Black Maca⁣⁣
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Discover the extraordinary benefits of combining three variations of Maca: Yellow, Red, and Black. At Heru Holistic Healing, we have harnessed the synergistic effects of these superfoods to offer a holistic approach to wellness.⁣⁣
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Yellow Maca (Lepidium meyenii), with its sunny hue, is renowned for its energizing properties, mood enhancement, and support for hormonal balance. As an adaptogen, it helps the body adapt to stress and offers antioxidant protection (Gonzales, 2012).⁣⁣
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Red Maca (Lepidium peruvianum), vibrant like a sunset, is a champion for sexual health and fertility. It can improve libido, regulate hormones, and provide support during menopause and menstrual irregularities (Gonzales, 2010).⁣⁣
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Black Maca (Lepidium meyenii walpers), mysterious and potent, elevates physical performance, boosts stamina, and enhances mental clarity. It contributes to hormone balance and has been shown to improve memory and learning (Rubio, 2006).⁣⁣
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But here's where the magic happens: our carefully crafted blend combines the unique qualities of Yellow, Red, and Black Maca to create something truly exceptional. By synergistically blending these three varieties, our Maca blend offers a comprehensive range of benefits that surpass what each variety can achieve individually (Vega, 2018).⁣⁣
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References:⁣⁣
Gonzales, G. F. (2012). "Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands." Evidence-Based Complementary and Alternative Medicine.⁣⁣
Gonzales, G. F. (2010). "Red Maca (Lepidium meyenii) reduced prostate size in rats." Reproductive Biology and Endocrinology.⁣⁣
Rubio, J., et al. (2006). "Effect of three different cultivars of Lepidium meyenii (Maca) on learning and depression in ovariectomized mice." BMC Complementary and Alternative Medicine.⁣⁣
Vega, K. (2018)⁣⁣
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Green amaranth (Amaranthus viridis) is a versatile and nutritious plant that has been cultivated for centuries. With its rich culinary and medicinal properties, green amaranth has become a popular choice among gardeners and health enthusiasts. In this blog post, we will explore the remarkable culinary and medicinal value of green amaranth, backed by scientific research and traditional knowledge. Culinary Uses:...

The Culinary and Medicinal Value of Wild Green Amaranth (Amaranthus viridis) Green amaranth (Amaranthus viridis) is a versatile and nutritious plant that has been cultivated for centuries. With its rich culinary and medicinal properties, green amaranth has become a popular …

https://heruholistcnaturalgarden.wordpress.com/2023/08/03/the-wonders-of-mycelium-in-our-garden-and-body/

The Wonders of Mycelium In Our Garden and Body Mycelium, while often unseen, is a wonder-worker in both permaculture gardening and our own physiology. This vast, thread-like network of fungi is integral to the health of our ecosystems and the h…

FIRE🔥 & WOOD 🪵

According to the 5 Element Theory of Holistic Healing, which is based in Traditional Chinese Medicine. The liver, deemed the organ of Spring, harmonizes with green, the color of life and renewal. Charting an interesting connection with nutrition, green foods fortify the Wood element, resonating with the liver. Cucumbers, green apples, moringa, and cilantro are replete with nutrients and antioxidants, reputed to drive detoxification, aid liver function, and bolster Qi - the vital life energy flowing within us. 🌱💚 (Cheung, 2019).

Among the five elements, Fire aligns with the heart. Foods with the vibrant hue of Fire, like tomatoes, strawberries, peaches, and beets, are infused with lycopene and anthocyanins. These antioxidants nurture the heart, optimize cardiovascular functions, and kindle the spirit (Shen), fostering emotional peace and mental clarity. ❤️🍓 (Pitchford, 2002).

Remember, balanced nutrition underpins balanced Qi. Always integrate an abundant mix of food colors onto your plate. What does your rainbow look like today? 🌈🍽

Click the link in our bio to shop herbs, teas, tinctures, & tonics!

Sources: Cheung, S. (2019). Energetics of Foods for Health and Healing. Lotus Institute of Integrative Medicine; Pitchford, P. (2002). Healing with Whole Foods: Asian Traditions and Modern Nutrition. North Atlantic Books.

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