BFIT Wellness

Struggling with major stomach pain every time you eat?
Constipation and diarrhea! 💩
Were you told to take Miralax and it would solve your problems???

Did you ever question why???
Like why you were constipated in the first place?
Were you advised to look at hydration? Diet? Stress? Sleep 💤 or exercise just to name a few ????
Probably not!!!
Stop 🛑 settling for a band aid solution that doesn’t get to the ROOT of the problem!!!

Yes that was me! 🤷🏻‍♀️😢 I became afraid of food and afraid to eat out, I never once was asked about my lifestyle, but instead just given a “quick fix”!!

If this is you schedule a consultation with me! I specialize in Gut health and inflammation as a Holistic Health Practitioner and a survivor or leaky gut and IBS myself!

I have a program that address gut health at the ROOT!
www.bfitwithcristy.com

Bfit Wellness Holistic Health BFit Wellness is a Holistic Health and Wellness Provider. Our approach is rooted in functional lab analysis, muscle response testing and root cause evaluation. We believe in whold body healing and offer personalized supplementation programs to support the body in the healing process. Detoxificaton o...

🌙 Indulge guilt-free with our Moon Pies from Hillbilly Farms! 🌱 These Moon Pies have just arrived and are Vegan, Gluten-free, Soy-free, and absolutely DELICIOUS! 😋 Swing by The Main Ingredient and treat yourself to these heavenly delights today 😋

📍 1903 Collier Parkway, Lutz, FL 33549
🕒 Store Hours: Mon-Sat 10-8, Sun 11-6


www.themainingredient.org

We’re back open!!!! Can’t wait to see everyone! 😍🤩

WHY IS THE DIETING/FITNESS 🍎 🏋🏻‍♀️ CULTURE SO 🙃CONFUSING?
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With the immense amount of information 📚 👩🏻‍💻 and exposure to this info through social media 📲 , search engine platforms etc today it can both be a blessing and a curse. We are constantly exposed to 🧐: do keto, lift weights, do high reps, do low reps, lift heavier, carb cycle, low fat, intermittent fasting, track macros, follow meal plan, do cardio, don’t do cardio, eat more, eat less, you get the point but I could go on for days lol. It can be extremely overwhelming 🤪and a bit discouraging.
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My point here is that a lot of the time in the fitness/nutrition 🍎🏋🏻‍♀️industry some of the studies 📖 are not significantly concrete enough for there to be a black and white answer for people, there is a lot of gray areas. Now why is that 🤔? BECAUSE WE ARE ALL SO DIFFERENT! Our bodies are so complex 🧬 🧠 👤and the way our bodies respond to diet and exercise can be extremely different based on our genetics, age, gender and overall lifestyle factors. When you bring these things into play it can make dramatic difference 📉📈 in the outcome of a study. That’s why things seem so all over the place.
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What works for some doesn’t work for others, at this point in time we should all know that by now 💁🏻‍♀️. If you have goals 🏆 in 2024 that are in the realm of health/wellness/fitness I highly recommend figuring out what works for YOUR body, don’t just focus on what’s working for everyone else 🤔because again we are all so different and need different things in order to set ourselves up for long term success. Embrace the difference 🤩and get to know your body and what YOU need in order to succeed 🙌🏼 Learning about my body on a science 🧪 🧬 based level that was specific for me 👩🏻 changed my life entirely. The trial and error method is exhausting, the guessing game stinks, KNOWLEDGE 🧠 IS POWER! You got to do what’s best for YOU!

Leaders are always learning....
I am diving into learning about natural Peptides and how they can help the body heal.

If you are a Practitioner and want to learn too just holler.

They are not new by any means, just understood more now. Did you know that there are over 7000 known peptides in our body that all have a specific job? They are not only able to target specific tissues and cells in the body, but they can provide a safe alternative to medications that have long term side effects.

For me it's about reducing inflammation and improving immune system function since I deal with multiple autoimmune conditions.

Who wants to learn with me? I am jumping in with both feet.

I am loving seeing all the first day of school pics of your kiddos. As a parent first days are always hard. Being a parent is hard. Just keep trying... one day you will look up and miss your littles. Enjoy the journey. Cherish every first and last.

Just ponder this for a moment! 🤷🏻‍♀️🤔

Does anyone have a copy of The Laker - Lutz News with the featured article for the 50 most Dynamic Women? I would like it if you have it.

Check out the Special Edition of the Lutz Laker News - I'm honored to be named one of the Tampa Region's 50 Most Dynamic Women ❤️

Congratulations to all the women that achieved this honor.

50 women ‘making waves’ The Laker/Lutz News encouraged it readers, followers and fans to nominate women in the community who epitomize the word “dynamic.” By definition, dynamic is characterized as a constant change, or p…

We’ll spend less time in the store because you won’t be reading labels if you’re just looking for real Whole Foods. Make the switch to save time and frustration and change your health change your life.

Any of my Holistic Practitioner/ Naturopath friends live near Park City, Utah?

Don't forget about this spectacular night of learning why your Genetics matter and how reading food labels can change your health future.
Click the link below to register for FREE.

What do Genetics, food labels and Chiropractic care have in common??? Join us to explore the surprising connections between genetics, food labels, and chiropractic care in a fun and interactive event!

I wanted to hop in my page and tell you who I am!!!
In case you don’t know and just follow me for fun! 😂😂😂🤦🏻‍♀️🤦🏻‍♀️
I am a Board Certified Doctor of Holistic Health. Not an MD.
I offer remote Concierge Holistic Health services. I focus on Gut health and inflammation in order to naturally heal the body and balance hormones. My practice is a little different than most. It was birthed out of my own disease and health issues that I have resolved. I know firsthand what it’s like to be stuck feeling sick and hopeless. I’m also a personal trainer and nutrition coach so I am able to offer all aspects of total body health and wellness and healing. I had insulin resistance, pcos, high cholesterol, thyroid disease and messed up hormones. No medication or treatments worked for me. I became an advocate for myself and want to share what I have learned.
www.bfitwithcristy.com
Follow me on BFIT Wellness on IG or FB

I love this place. Just a short drive to Mark's Prime Steakhouse and Seafood of Ocala

You don't want to miss the newest chef specials from Mark's Prime Ocala!

Featured Appetizer:
Compressed Watermelon Salad
Artisanal Mixed Greens, Goat Cheese, Candied Walnuts, Citrus Vinaigrette

Recommended Pairing: San Simeon, Chardonnay, Monterey

Featured Entrée:
Veal Parmigiana
Scallopini of Veal, San Marzano Tomato Marinara, Buffalo Mozzarella, Arugula Salad with Lemon Oil

Recommended Pairing: Pine Ridge, Travelers Series, Cabernet Sauvignon, California

Featured Side:
Wild Mushroom Gnocchi
Wild Mushrooms, Spinach Alfredo, Topped with Asiago

Featured Dessert:
Peaches & Cream Short Cake
Bourbon & Peach Compote, Fresh Whipped Cream

Featured Libation:
Drinking in Ernest
St. Augustine Rum, Maraschino Liqueur, Fresh Citrus Juices, Grapefruit Bitters

Are you concerned about heavy metals?

Check out my article today.

Dr Chalmers Path to Pro - Heavy Metals

The pervasive issue of heavy metals in everyday life, from car exhaust to food and water. It emphasizes the importance of detoxifying kidneys and liver before starting heavy metal detoxification using binding agents like zeolites and clays. The discussion includes the health impacts of heavy metals, the need to remove sources like silver fillings, and the importance of detox before pregnancy. It concludes with advice on safe detox methods and the necessity of addressing heavy metal toxicity for overall health.

Follow my Substack for more: https://lnkd.in/geEBX-eP
Click the link to read the entire article: https://lnkd.in/gYXcVSRp

Great HIIT workout this morning! Great work to all the Saturday morning peeps that showed up on a holiday weekend! ❤️

Try this amazing guilt free cheesecake bar.
I do recommend refrigerating after it cools so it will not be gooey. It was absolutely delicious. Just remember all recipes can be modified. So if you have any food restrictions, let me know and I can help you make modifications. enjoy the special treat. 

The best keto lemon blueberry cheesecake bars How to make easy keto lemon blueberry cheesecake bars with a soft crust and a decadent filling

Did you know this info about eggs?

Did you know this about eggs? 🥚

Going live today in my Facebook group on how to approach mindful eating


Loving our community MetroLagoons!
MetroLagoons

Check out this great advice

As we move into the second half of the year, here are some key steps to help you prepare:

1. Review your mid-year financials. Assess your income statement, balance sheet, and cash flow to understand your current financial health.

2. Adjust your budget based on the first half of the year’s performance and set realistic targets for the rest of the year.

3. Project your cash flow to ensure you have enough liquidity to cover expenses and invest in growth opportunities.

4. Review your tax obligations and plan for any upcoming payments or filings to avoid surprises.

5. Define clear financial goals for the next six months and develop a strategy to achieve them.

If you have any questions about how we can help you free up more of your time while we take care of the numbers, let's set up a call!

Loved making this new protein ball recipe tonight to satisfy my sweet tooth!!!! They were so good and super simple to make!!!
Gluten Free “Yummy to Your Tummy Protein Balls”
INGREDIENTS
✅1 1/2 cups gluten/glyphosate free oats
✅1/2 cup vanilla whey protein powder (about 2 scoops) 👉I use IDLife brand or sprouts
✅1/2 tsp cinnamon
✅1 tbsp chia seeds
✅1/2 cup smooth natural nut butter
✅3 tbsp raw honey
✅1 tsp vanilla extract
✅1/3 cup raisins, chocolate chips, craisins or preferred add-in
✅2–4 tbsp liquid (almond milk or water etc…)
INSTRUCTIONS
👉Add oats, protein powder, cinnamon and chia seeds to a large bowl.
👉Add in nut butter, honey and vanilla extract. Stir to combine.
👉Add in raisins (or preferred add-in). Mixture should be slightly sticky but still crumbly.
👉Slowly add in liquid 1 tablespoon at a time and using hands (get dirty!) combine until it comes together in a sticky ball that holds together. If mixture is too dry, add in more liquid but not so much that it won’t hold shape.
👉Roll into balls using hands.
👉Place in a container to set in the fridge for at least 30 minutes.
👉Store in fridge until ready to eat.