Lisa Jamison Well Being

Two road weary travelers.

The one of the left, Huriko, is heading back to Japan after two months in Spain. She walked the Camino Frances.

The one on the right…that’s me…simply weary from planes and airports and buses and reschedules. One more flight to Asturias to begin Camino Primitivo.

One just finishing. One just beginning. We sat next to each other by chance. Or was it? We shared snacks. A toast. A laugh. A tear or two. Two strangers who don’t speak Spanish with several hours in Madrid, just sharing time and stories.

And so it begins. A Camino and a friendship that crosses the world.

It’s not real until I drink from the Idaho (no, ) mug. May the work week begin! Zoom calls then off to for the start of !

Fresh fall.

Day 9; out of cast and re -xrayed, healing has begun! (note swelling and bruising move UP the arm instead of down if you carry your arm above your head)

Cast #2, this one for two weeks

I’m reminded that people who do things risk getting hurt. And now I’m sporting a cast on my left arm.

That leaves me with all sorts of openings in my schedule. If you considered any of my other somatic/body based healing practices, now would be a great time!

Contact links in bio or DM.

Breathwork LIVE
Friday 5/10
6:00-7:30pm
$25
Enroll + Pay
https://calendly.com/lisajamisonwellbeing/breathwork-group

Oh…it’s been a hot minute (or a couple of weeks) that I’ve missed my morning practice. AND the technique is repaired. AND I am glad to be back.

Begin your day with me at 8:00amEDT, or check in when you most need to Take A Balance Break.

Just 15 mins of calm. Practiced regularly.

Link to YouTube in bio.

In some ways I’ve had a slow start to the New Year. In others…I’ve come out moving and shaking.

Im back with a little more regularity with Morning Pranayama. It’s a slower, more gentle way to begin the day.

Even when I’ve already made coffee.
Even when I’ve already gone to the office.

Join me to Take A Balance Break at 8:00amEST M-F for 15 mins of calm. Or any time on recording.

https://youtube.com/live/d0sDUlphqqs

I’m back with a little more regularity in 2024.

Seems 2023 brought me to a place or irregularity. Which is cool for a change of pace. But I prefer my meditation and breathing time to be…regular. Routine. Steady. Habitual. Chronic.

If you’d like to join I’m live at 8:00amET M-F. Link to YouTube in bio. And always on recording there, as well.

Clearly the Solstice energy is not with me…or maybe it is. Technical difficulties abound. So I’ll go sit at rest instead.

Peace to you on this long dark night.

I can’t say I LIKE the Winter Solstice, but i have come to relish the opportunity to honor it.

This time of year with shorter days brings the longest night. I offer an hour of meditation in this season, recognizing the difficulties and darkness of the year as we wait for and welcome the new days of light ahead.

I’ll be live on Zoom as well as live and via recording on YouTube. Links in bio forthcoming!

I’ve found myself with some free hours this week!! C’mon in for any type of work you need!

DM, call, text!

Moving into the season of shorter days and more hours or dark. I like to…I need to…occupy myself with little rituals and ceremonies.

A little “bonfire”, a recognition of the thin veil, and a welcome to all that come through.

Today might have been the last post-work-walk-in-the-woods I’ll be able to enjoy for a while. Such a welcome cool breeze to mark the day!

I spent the afternoon teaching a anatomy…a ton of exhaling, lots of spinal mechanics, a little Rabbit, and oh-so-many-head-to knee postures!

15 mins of…calm. And ease. And time to say ”aaaaaah”.

M-F morning 8:00amET live on YouTube.
Link in bio.

Let your week begin with a check-in with the left and right nasal passages.

Did you know that when you are mobilized, stressed, or in distress you breathe more clearly through your right side? And when you’re in the parasympathetic state of ease you left nasal passage is more clear?

In breathing practices (pranayama) we check in with HOW our bodies breath and offer training opportunities (practice) that are intent driven.

Link in bio to practice LIVE via YouTube or via a recording.

I hope you’ll join me for just a few simple moments of calm each weekday, 8:00amEST.

Link to YouTube channel in bio.

Unable to join me live?
Catch me later, at your convenience by recording.

Join me Sunday for Breathwork for Somatic Processing.

Intention.
Breathwork.
Integration.

Come for the altered state. Stay for the healing.

Join me for Breathwork for Somatic Processing in your own space! Pick your comfortable place…I’ll come to you VIA ZOOM.

We meet the third Wed of each month; 9/20 is the evening.

Not available? Purchase the recording for later use. Link in o purchase in bio.

I say...and tend to believe...that I go live each weekday morning at 8:00ET for 15 mins of calm.

But it's MOST.

Sometimes I just take a little hiatus. Busy. Hurricane prep. Hurricane-ish. Travel. Inability to wake up in the morning.

Other times I just wander back in like I never left.

Join me tomorrow...and Tuesday, and Wednesday... and begin your day with a little breathing into that space we know as "ease". It IS your body's preferred place, and with practice, it will feel like coming home.

Link in bio for YouTube channel.
DM for details.

Happy to be back at Karma Yoga this month! Join me for deep Breathwork for Somatic Processing anS intention setting.

Link in bio and at

8:00amEST Mon-Fri
Simply sit and be at ease.

And improve your health. And wellbeing.

That's some good multi-tasking.

Link to YouTube in bio
https://www.youtube.com/takeabalancebreak

Begin your month and your week...and each weekday morning with a little calm. Learn and practice strategies for resilience, improve heart rate variability, strengthen vagal tone, increase production of nitric oxide.

Or just sit in peace.

Link to YouTube in bio
https://www.youtube.com/takeabalancebreak

Show up at your body's happy place.
Join me each weekday morning at 8:00amEST for simple exercises for calm.

Link to YouTube in bio.
https://www.youtube.com/takeabalancebreak

"Where are you?'
"Where are you today?"

Where's your shoulder? How's that knee? What is your mindset? Check in...what is it in your body that is calling for attention, and where does it sit on the spectrum?

If you are unwell, seek appropriate intervention! See a doc, do the therapy, follow the prescription.

AND so much of what we have and do and what we become is based on our choices.

This Wednesday! Join me for the virtual experience of Breathwork. Come for the altered state. Stay for the healing.

We practice breathwork meditation to alter our state of awareness. These non-normal-for-you states of consciousness or awareness can allow you to experience your body differently. Maybe you'll hear your pain, get a mental picture of a limitation, feel joy, recognize life from a different perspective.

Link in bio, in my website. DM with questions.
$20 payable via link or contact for other option.

The mending and the healing leads to wholeness or one-ness. To SELF. Learn to listen to and hear the language of the body. Collect the (big!) part of the story that is stored in your body-mind so that your brain-mind can work with your entire story.

Lack of safety makes us want to run, come out swinging, or even shut down. How does it show up for you? Where in your body? Do you have tools available to help create a new experience?

Morning Pranayama. Take a Balance Break, begin your day in your body's preferred neurological state. Come home to your body. Set the day with ease.

Each M-F morning, LIVE on YouTube. Link in bio and homepage.

YouTube.com/takeabalancebreak