Beyond Fitness with Lisa Rendina
I help you eliminate pain, improve movement, and build strength so you can enjoy the activities that fulfill your dreams. Transform your body today!
Don’t let pain hold you back—I'll show you how to thrive and live without limitations. We focus on three main things:
1) Helping you Lose Weight
2) Getting you Out of Pain
3) Helping you Get Fit. We see so many clients that want to get fit but have pain that prevents them from reaching their goals. Others have struggled with losing weight and are ready for a real solution. And lastly, we have
New Video Out Now! Save for when you need it or share with someone you care about.
How to get out of bed with Low Back Pain Helpful strategies to gently release those painful clenching low back muscles, regain movement and engage your supportive core and glute muscles after waking...
Check out this HIGH PROTEIN - Decadent Dessert that's so healthy you can eat it for breakfast! And it only takes 2 minutes to make. 🤩
Getting all your protein in can be challenging. To retain and even grow more muscle you need to be eating about 1 gram of protein for every pound of bodyweight. This means if you are 150 pounds you need to be eating 150 grams of protein daily. And this can be challenging for many of us that don’t want to eat 4 chicken breasts per day. But today I’m going to make it even easier for you to reach your protein goals and retain that precious muscle.
I’m using a dairy free coconut yogurt but you can easily do this with a dairy based yogurt as well. Yogurt tends to have a lot of sugar and additives that spike your insulin and upset your stomach. So look for one with as little sugar and additives as possible.
Yogurt is popular for its probiotics, but pasteurization of dairy-based yogurt can kill off the probiotic content reducing the benefits. For this reason I suggest a coconut based or dairy-free yogurt.
You can use just about any protein powder. I’ve found that a vanilla flavor goes best with the natural yogurt flavor.
You can easily customize this for your dietary needs. Vegan, Vegetarian, Gluten Free, Grain Free, Lectin Free, Soy Free, & Sugar Free.
Ingredients
- 1 Serving (3/4 cup) of Yogurt
- 1 Serving Protein Powder (more is ok)
- 1 Tbsp Nut Butter
- 1 Tbsp Dark Chocolate
Directions
1. In a small bowl mix yogurt and protein powder with a spoon or fork.
2. Melt Dark Chocolate and Nut Butter (if needed) in the microwave. Drizzle on top and enjoy!
Can be stored in the fridge for later.
LISA'S TOP PROTEIN POWDERS
- SUNWARRIOR - Warrior Blend Organic
- Paleo Valley - Grass Fed Bone Broth
- Truvani - Plant Based Protein Organic
- OM - Master Blend w/mushrooms
LISA'S TOP YOGURT BRANDS
- Siggi's Plant Based Coconut Blend
- Harmless Harvest Plain - Organic
- Cocojune Organic Vegan Coconut
- Stonyfield Grassfed Plain Dairy Yogurt
Best High Protein Dessert Ever!!!! I’m gonna show you how to make a high protein - decadent dessert that is so healthy you can eat it for breakfast.Getting all your protein in can be challeng...
Check out this High Protein - Decadent Dessert that is so healthy you can eat it for breakfast! 🤩 It only takes 2 minutes to make.
https://youtu.be/A2tfeGpZ9ys
LAUNCH DAY!!! 🎉 New Membership Website is finally here! 7-Day FREE Trial! Over 100 Videos with Expert Guidance
WEEKLY WORKOUTS, RECOVERY VIDEOS, PAIN RELIEF STRATEGIES
I'm a huge proponent of moving well, having great posture, building strength 💪 and getting fitter than ever! Each video has a ton of modifications so that you get exactly what YOU need. No matter what level you are at or what equipment you have I've got you covered!
Watch from your computer, iPad/Tablet, stream to your TV or download our app and have access wherever you go!
No excuses! Now is the time!
www.beyondfitness.fit
Start your 7-Day FREE Trail Now!
This is the most requested workout that I have had in the last 5 years. It truly is one of the most effective ways to improve your posture and relieve neck, shoulder and back pain. Enjoy!
The Best Back & Posture Workout Ever! This is one of the best workouts to improve your posture, retrain your back, shoulders and neck to move better and to build strength in your back so that mai...
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Website
Address
325 E Hillcrest Drive, Ste 190
Thousand Oaks, CA
91360
Opening Hours
Monday | 6am - 7pm |
Tuesday | 6am - 7pm |
Wednesday | 6am - 7pm |
Thursday | 6am - 7pm |
Friday | 6am - 7pm |
Saturday | 7am - 5pm |
Sunday | 9am - 11am |
Thousand Oaks
Forged Performance Institute is a sports performance training organization built around the Biblical
979 Witherspoon Drive
Thousand Oaks, 91360
Elite Personal Trainer Health & Fitness Provider Network Online Coach
2955 E. Hillcrest Drive Suite 108
Thousand Oaks, 91362
Very Experienced Personal Trainer for your fitness goals. Call today (805) 300-0782 https://www.glaveypersonalfitness.com/
516 Pennsfield Place, Suite 103
Thousand Oaks, 91360
Fitness Training Specializing in Weight Loss, Toning and Strengthening. Slow Motion Strength Training twice a week for 20 minutes. Guaranteed Results.
Thousand Oaks, 91360
This page offers workout ideas, fitness motivation, and nutrition tips. Follow along for all things fitness and wellness. IG: @lizgitfit
1011 Rancho Conejo Boulevard
Thousand Oaks, 91320
Providing personal training & sports performance to the LA-Ventura area. I work hand-in-hand with yo
2585 Teller Road
Thousand Oaks, 91320
State of the art performance training programs customized to maximize athletic abilities in all athletes.
2955 E Hillcrest Drive Ste 108
Thousand Oaks, 91362
We re-imagined health as a “whole life” approach. Genesis is for people who want to not just liv
731 Calle Contento
Thousand Oaks, 91360
I help people of all ages and fitness level attain their diet and exercise goals.