Functional Athletic Sequence Training - FAST
Biomechanical Assessment. Sports Performance. Rehab. Adult Fitness. ⚾️🏈🏒🎾🏃♂️🏃♀️⚽️🥍⛸️🏀🚴♀️⛳️ Functional Athletic Sequence Training, a.k.a. F.A.S.T.
F.A.S.T., is a premier, state-of-the-art facility that provides cutting edge athletic evaluations and screens, training, rehabilitation, body/ muscle recovery, education, and support services all in one location. With over 6100 square feet of training equipment, treatment tables, examination rooms and a indoor athletic turf field, our brand new facility is an ideal location for individuals and tea
11/15/2023
Happy Wednesday!
Someone left a pair of keys near the facility! If these belong to you please let us know!
11/14/2023
Congratulations in order to FAST athlete & Northwood University ⚽️ player Mia Thomson on winning the G- Mac championship!
We are proud of you & all your dedication in facility and out on soccer field!
11/10/2023
Huge congratulations and shoutout to FAST Athlete & Iowa Hawkeyes ⚽️ player Kellen Fife on winning the Big10 conference!!
We are so proud of your work and continued success!! 🙌🙌💰💰💰 great work!
11/09/2023
Huge congrats & shoutout to our very own FAST Athlete and Western Michigan University ⚽️ player Drew Martin on winning the MAC conference!
We are proud of you & are happy to play a role in your journey! 🔥🔥🔥
11/08/2023
HUGE Congratulations in order to FAST Athlete & San Diego State University ⚽️ player Taryn Robbel on winning the title!!
We are extremely proud of your hard work and dedication in season, post season, off season and preseason!! 🔥🔥🔥
Hard work always wins!!
Our FAST Athlete & Marion HS 🏐 player Cristiana with advanced movement!
This movement is a Bird Dog Row with Kettlebell & Functional Band on opposite leg! Working on functional strength and stability!
What are some cues for this movement?
- Core engaged through row
- Hips Level
- Legs Up and Straight
This movement works the lats, mid back, core, biceps, hamstrings & glutes!
Way to work, G!
10/30/2023
HUGE congratulations & shoutouts to FAST Athletes & Clarkston 🎾 Kayla Lemke Sydney Geisz on their L6 Girls 18 Doubles Winners!
We are proud of the both of you!! Way to work hard in facility & translate that on the court! Great job ladies!
#🎾
session underway with FAST Athlete & AAA hockey player Channing Burrow 🔥🔥🔥
The utilization of performance technology further advances our athletes! Ask us about booking your session today!
10/27/2023
HUGE shoutout to FAST Athlete & Cranbrook ⚽️ player Jayson on the distric semifinals win over Brother Rice and advancing!
Our athletes are deep in the post regular season! They put in the work in the facility & it shows!
Congrats Jayson! ⚽️🔥⚽️🔥
10/27/2023
Congratulations in order to FAST Athlete & Clarkston 🎾 player Kayla Lemke on her wins last weekend!
Level 5 16’s and under in Indianapolis. Beat THREE seeded players Won 4 of 5 matches hand down! 🔥🔥🔥
Great job Kayla! We love our athletes experiencing their success! Proud!
10/19/2023
Congratulations in order to FAST athlete and BHHS 🎾 player Zev on winning regionals & headed to states this weekend!
We are proud & happy to play a small part in your success! Freshman on varsity! 🔥🔥🔥
10/16/2023
What are some of the analysis that we can pull from
: Motion capture systems precisely measure gait parameters such as step length, stride duration, and joint angles. Gait analysis helps diagnose abnormalities, track progress, and design interventions for conditions like pronation or supination.
For runners, motion capture assesses foot strike patterns, stride symmetry, and joint angles during running. It’s invaluable for preventing overuse injuries and optimizing running techniques.
: Motion capture reveals squat form, highlighting issues like knee valgus, improper hip hinge, or lack of lumbar stability. This data can then be used to correct form and prevent injuries.
: Evaluating agility involves analyzing body movements during rapid direction changes. Motion capture helps assess foot placement, pivot angles, and body positioning, crucial for athletes in sports like basketball or soccer.
: For vertical or horizontal jumps, motion capture measures take-off angles, ground reaction forces, and joint movements. These parameters are analyzed and programs developed to enhance explosive power and reduce stress on joints.
What is ?
👀 **See the Unseen:** Witness detailed kinematic and kinetic data, exposing asymmetries, compensations, and precise movement mechanics. 🔄✨
💡 **Optimize Training:** Tailor-made workouts designed to correct inefficiencies and enhance skills, ensuring athletes perform at their peak. 🏋️♀️🏹
🩹 **Rehab Revolution:** Personalized rehab programs, tracking progress with real-time data. Say goodbye to injuries and hello to a stronger, safer comeback! 🙌🔥
is now at FAST 🙌
Unlock Peak Performance with Motion Capture! 🏃♂️
Dive into the future of movement analysis! 💪
Motion capture technology captures every nuance of human motion, offering precision insights into joint angles, forces, and movement patterns. 📊💥🚀
Get ready to book your session today! 🔥
#💰
10/11/2023
Congratulations in order to FAST Athlete Zoe Hudson who has now signed her 2nd professional ⚽️ contract with Box Hill United 🙌🙌
We are proud of your hard work & dedication in facility / on field and look forward to your games!
Keep CRUSHING IT ⚽️🥅🏟️
🚀
FAST Athlete & Grand Blanc HS 🏀 &⚽️ player Elle putting in work on this Friday!
1. Eccentric lateral lunge at our Keiser functional with kettlebell chest press 2. 90/90 kick down with PowerBlock Dumbbells press 3. Baby crawl
She just started with us! Working on basic core strengthening & stabilization to improve performance and prevent injury!
Way to work, Elle! 🙌🏻🙌🏻🙌🏻
#💨 #💪🏼 #🧠
09/08/2023
FAST Athlete & Iowa Hawkeyes ⚽️ player Kellen has been tearing it up on the field!
We are extremely proud of her success & happy to play a role in her journey! We are an athlete centric company!
Keep playing great this season 🙌🏻🙌🏻🙌🏻🙌🏻
#💨 #💪🏼 #🧠
FAST Adult client Dan is movin! 💨💨
Whether it’s warmup, Tabata rounds in session, or burn the Assault Fitness bike will kick anything into gear! If you know you know! 😂😂🔥🔥
08/09/2023
Happy Wednesday FAST Family! We are now on X formerly known as Twitter ! Give us a follow and we will have additional training, education, & fun! Enjoy! 👇
https://twitter.com/fastraining248/status/1689324918662471703?s=46
Tweet / Twitter We’ve detected that JavaScript is disabled in this browser. Please enable JavaScript or switch to a supported browser to continue using twitter.com. You can see a list of supported browsers in our Help Center.
07/18/2023
Happy Tuesday Fast Family! If any of you have an athlete that is playing collegiate this upcoming season, then please message here or on our Instagram with your son / daughter commitment announcement! Videos are preferable. Please include full names, sport, and school names!
Thank You!
07/12/2023
HUGE congratulations in order for Olivia who just committed to the University of Colorado!
The entire team at FAST is so proud of your hard work and dedication to your craft! We are happy to play a small part in your journey!
Way to go! 🎉🎉🎉🥳🥳🥳
Great having our group in facility today!
Team workouts can help build chemistry amongst athletes as they are able to bond in an environment that they aren’t use to everyday.
We also like to incorporate different reactive games to help them realize this! Great work ladies 🔥🔥🔥
Pattern. Position. Power.
FAST athlete Nina is working on her explosiveness aka acceleration to produce power output.
Great work! 🔥🔥🔥
03/23/2023
Huge shout out to our tennis champ Caroline! 🏆 She won both singles & doubles at the Level 3 Dominant Duo Girls U12 tournament in Evanston IL🤩
She went 4 matches with a record of 6-0, 3 matches with 6-1 & 1 match ending in a 6-3. 🎾 She has been killing it in the facility & her hard work is showing on the court!👟 Congrats Caroline keep it up!!💪🏼
03/13/2023
Huge shoutout to our college swimmer Eliza for qualifying for DIII Nationals as a freshman!! 🤩The FAST team is wishing you the best of luck this week!🏊🏻♀️💪🏼
01/20/2023
📢BIG ANNOUNCEMENT🚨
One of our own FAST athletes Kellen Fife has started her very own podcast & her first episodes features our very own Tony Robles!!😁
Tony shares his experience of how FAST came to be & why we are unique compared to other facilities. Along with his thoughts & experiences on training programs & recovery. Kellen also, asks what separates the small percent of athletes that make it to college athletics & beyond. Tony emphasizes what it takes to make it to the next level if that’s the athletes true desire! 💭
Show your support & give it a listen!You can find it on Spotify, Apple & Google Podcasts!
https://podcasts.apple.com/us/podcast/all-the-way-in/id1665194728
https://open.spotify.com/episode/4veaublZ67mlcFC07ebNWX?si=zeNYhyjNRtipGqt6KMBcKQ
https://www.buzzsprout.com/2114346/12082798
Click here to claim your Sponsored Listing.
Our Story
Functional Athletic Sequence Training, a.k.a. F.A.S.T., is a premier, state-of-the-art facility that provides cutting edge athletic evaluations and screens, training, rehabilitation, body/ muscle recovery, education, and support services all in one location. With over 6100 square feet of training equipment, treatment tables, examination rooms and a indoor athletic turf field, our brand new facility is an ideal location for individuals and teams to boost their physical and athletic performance using the latest research-supported techniques and expertise.
F.A.S.T. helps pro athletes, competitive high school and college players, and weekend warriors achieve their personal goals in the athletic world, or when getting over an injury. We are committed to helping our athletes get Faster, Stronger and Smarter.
At the core of our services is the Functional Movement Screen which analyzes the athlete’s whole body from their toes to their nose to identify functional limitations and asymmetries in movement, documents and corrects these dysfunctions, that left alone, reduce the effects of functional training and makes athletes less efficient.
Functional Athletic Sequence Training, a.k.a. F.A.S.T., is a premier, state-of-the-art facility that provides cutting edge athletic evaluation, functional sport specific training, rehabilitation, muscle recovery, education, and support services all in one location. Our brand new facility spans 6100 square feet and includes the latest training equipment, physical therapy area, examination rooms, hydro therapy treatment services and an indoor athletic turf field. F.A.S.T. is an ideal location for individuals and teams to boost their physical performance, decrease injury potential, gain knowledge and become smarter athletes while using the latest research-supported techniques and expertise in the field of sports medicine and functional training.
In the VERY near future we will offer the expertise of a talented team. We will have certified athletic trainers, physical therapists, certified strength and conditioning specialists, a sports medicine physician, a rehab physician, sports massage therapists, a sports nutritionist, acupuncturists, and sports psychologists. All committed to helping our athletes get Faster, Stronger and Smarter.
Contact Us today to begin training in our state-of-the-art facility.
Videos (show all)
Category
Contact the business
Telephone
Website
Address
950 W Maple Road, Ste E
Troy, MI
48084
Opening Hours
| Monday | 7am - 10pm |
| Tuesday | 7am - 10pm |
| Wednesday | 10am - 10pm |
| Thursday | 7am - 10pm |
| Friday | 7am - 8pm |
| Saturday | 7pm - 2:30pm |
Mary Free Bed Rehabilitation Troy
1845 Livernois Road
Troy, 48083
Mary Free Bed Rehabilitation provides outpatient therapy. We are here to help in your time of need.
Krav Maga Detroit
950 W Maple Road, Ste D
Troy, 48084
Founded in 2005 by KM Expert Pawel Cichowlas, KMD teaches proven fighting "So one may walk in peace"
Stay Strong CrossFit
1050 Wheaton Drive
Troy, 48083
We provide Professional Coaching using the CrossFit methodology
StretchLab
2862 West Maple Road
Troy, 48084
The #1 industry leader in 1:1 assisted stretching! Move better, feel better, #livelong
Powerhouse Gym/Troy
2585 Livernois Road
Troy, 48083
Open 24/7 ... personal training - one-on-one + small group - free weights, circuit training, juice bar, vitamin + nutrition center
Phyx Performance Troy
1845 E. Big Beaver
Troy, 48083
Private Fitness/Strength & Conditioning Facility located in front of Buffalo Wild Wings Arena
Troy City Fitness
4924 John R Road
Troy, 48085
We are a private training facility designed to meet your individualized goals with the support of our energetic community. You will challenge yourself and grow immensely in your ti...
F45 Training Troy
1475 W Big Beaver Road
Troy, 48084
F45 Training. The Worlds Best Workout. HIIT Circuit Classes. Personal Training in a group setting TEAM TRAINING - LIFE CHANGING
TITLE Boxing Club Troy
5075 Rochester Road
Troy, 48085
TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus the combat, to strengthen your body from head to toe. FREE Fitness Consult!
Michigan Kettlebells
1195 Rochester Road, Ste B
Troy, 48083
Michigan Kettlebells Strength & Training Center