Krav Maga Detroit

Happy Back to School Troy School District!!!

Wow! Flashback 2008 to KMD’s first group of kids training. ✅😃
Where are they now???
KMD parents would love to see pictures 🥰

Great yoga studio! Amy Satterfield is a fantastic instructor! 👊✅❤️

Final Day! Sale ends at Midnight.

Our biggest sale of the year ends today at midnight! Click below to purchase any of our 10th Anniversary deals.*

Limit one of each type of pass per person

Sale ends at midnight 8/18/2024

*This will be the final time our yearly will be offered at this price*

https://clients.mindbodyonline.com/classic/ws?studioid=163666&stype=41&sTG=22

Bottomline - TRAIN ✅👊

We believe all martial arts provide value in training mindset & self defense principles.

Krav Maga is our focus at KMD.
We train civilians - men, women and kids - to learn how to protect themselves should the worst day occur.
There are no tournaments in Krav Maga because it is fighting for your life. The closest aspect would be MMA/UFC fighting.
But even they have rules.

Weapon defenses is what Krav Maga is known for. We train the reps over and over in different surroundings to add stress & adrenaline response.

We don’t train for perfection - we train so family’s can walk in peace.

Here is a great video shot oversees showing that in 30 days you can learn important aspects of Krav Maga. 👊

- YouTube Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Wishing KMD Instructor Rob a fantastic Happy Birthday!!! What a great evening celebrating on the Infinity Yacht 💯 ❤️ 🥳

Enjoying a fabulous evening on the water. Happy Birthday KMD Instructor Rob!!!

The chilling factor is he tried it again.
Be alert, pay attention & trust your gut instinct when something feels off.

Wow 21 years ago! Do you remember where you were ?? 😬

21 years ago: Massive blackout hits Metro Detroit, Northeast leaving 50 million without power It has been 21 years since a massive blackout put 50 million people from Detroit to New York in the dark.

Police volunteer rescues 7-year-old girl from abductor in Sterling Heights A police volunteer rescued a 7-year-old girl from being kidnapped at Riverland Park in Sterling Heights.

Bottom Line - Train!
Train bjj, boxing, KM, wrestling, karate- see what works best for YOU

👊👊👊 Coach Staci showing how it’s done!

Don’t know anyone who likes planks but maybe one guy! 😜 lol best way to tighten abs is with some laughs!

That’s a wrap! Incredible season, amazing athletes and the best coaches hands down ‼️🏊Beachwood Barracudas is a team composed of fun, love and amazing support from parents & friends. Krav Maga Detroit is thrilled to be a part of this amazing team. 😃

Awesome day Beachwood Recreation NSSL A Finals!!! 🏊🏼‍♀️

Truck was PACKED with buns for the A Finals Concessions ✅😎 Excited to have KMD Sponsoring the NSSL Swim Finals 🙌
Beachwood Recreation

Congratulations KMD Young Warrior Peter for successfully completing his first ever swim season as a Beachwood Barracuda. Just two months ago Peter could barely swim one length of the pool, a requirement to join the team. With time, the daily training sessions started to pay off and one length became just a routine. And then came the first swim meet and then another and another. And finally last weekend Peter swam in the B Finals of the Northwest Suburban Swim League. The improvement he has made is amazing, not to mention the new confidence in water. We are proud of him and the valuable lessons he learned. Those daily practices were not easy and often he didn’t want to go but in the end he did and felt better after. Consistency and hard work - this is the way and it’s never too early or too late to start. Now our whole family can enjoy the summer days in the deep end of the pool swimming, diving and clowning around. And it’s an awesome feeling - Pawel

Good Luck to all B Final Competitors Swimming today!
Beachwood Recreation

Student Spotlight 😀

“I just got back from hiking in Idaho.

The one photo is me at the top of the mountain, Krav classes help build legs to get to the top of mountains.” - Gordon

This is why we train.👊✅ Krav Maga training is life changing. Thank you for sharing!

Krav Maga in Hebrew means “Contact Combat”

Know what defense is being trained here? 🤔
Comment below!!!

Full line-up of classes today 🥊
We hope everyone had an awesome holiday weekend 🇺🇸😎
See you on the training floor!
Pawel Cichowlas

https://linktr.ee/Kravmagadetroit

#

Krav Maga Detroit • Troy, Mi | Instagram, Facebook | Linktree 🇺🇸 🇵🇱

Short week of classes ahead of us but the training doesn’t have to stop.
Here are some ideas ✅

Spend time outside! It’s a no brainer but so important. Go for walks, or even better - rucks. Ride a bicycle. Swim, kayak, play with your kids or friends. Being active OUTSIDE of the gym and scheduled workouts is more important than doing a workout and then spending the rest of the day on the sofa.

Take a break. WHAT?! You read it right. From time to time it’s good to change your pace, especially that you know it’s only for a few days and you’ll be back at it. So if that’s your plan, enjoy every moment guilt free. Don’t stress about missing your workouts or losing gains. It takes two weeks of inactivity to lose what you’ve worked hard to achieve. And stressing about not training causes more damage than not training.

If you’d rather keep going, here’s a quick and simple (just not easy) workout you could do every day. Time yourself and try to beat the time next day. It’s the famous COUNTDOWN. Start with 15 lunges (that’s 15 on each leg. You can alternate or do one leg before moving on to the next but total must be 30) and follow it with 15 push-ups. Right after push-ups do 14 lunges and 14 push-up, then 13,12,11 till you do one lunge on each leg and one push-up. And you’re done. No equipment needed and you can do it outside. Win, win. Let me know your time:)

No matter what you do, find a way to have fun and celebrate our country’s birthday. And maybe consider taking a break from the screen in front of your face and spend a few moments reflecting on how awesome your life is simply because you live in the best country in the world. Because you do.

Happy Independence Day🇺🇸

Pawel

Father / Daughter Team! ❤️✅👊

Plan ahead✅ Get your training in before KMD is closed 7/3-7/7!!! 🇺🇸

This Week on the Training Floor ✅

6/24/24

KM1
Straight punches
Hammerfist punch - downward
Front Kick to groin – add straight punches & hammerfist downward
Choke from the side with counters

KM2
Review – front kicks – all heights
Outside stabbing defense vs. front kick
Plucking defense vs. low / medium front kick
Defense vs. high front kick
Choke from front against the wall
Choke from behind against the wall

KM3
REVIEW – All Knee Strikes
TRAINING DRILLS
REVIEW - Bearhugs – Front w/Arms Caught (no space)
REVIEW - Bearhugs – Behind w/Arms Caught (no space)
Bearhugs – Behind (leverage on finger)

KM4
REVIEW – Focus Mitt Work �TRAINING DRILLS�Groundwork – Headlock from Behind – Rear Naked Choke �Groundwork – Arm Bar

It’s all in the reps - train & repeat 👊

Learn Life Saving skills!!!
Swimming/Water Safety
First Aid/CPR
Endurance Training

Father’s Day Young Warriors Class! 🥰✅🎯 Just finished warm up! Here we go!!!

KMD Young Warriors! Today at 12pm, bring your special guest and demonstrate the values and mission of KMD 🎯✅👊 Peter is already planning the warmup - it promises to be an exciting event! Happy Father’s Day!!!