Natural Healing Center of Troy

Exercising regularly can help with your SIBO symptoms.

We can also help, give us a for a consultation.

It may be necessary to make lifestyle changes in order to help regulate your SIBO symptoms, staying hydrated is a simple yet impactful change to look into.

Are you staying hydrated?

Probiotics and Supplements may be a helpful tool to subside your SIBO.

Take a high-quality probiotic to help restore gut balance.
Consider digestive enzymes, betaine HCl, or motility agents.

Dr Tina can help you to decide what is best for you.

Increasing the intake of anti-microbial foods like garlic, onions, ginger, and oregano can help your body to overcome SIBO. (Small Intestinal Bacterial Overgrowth)

The key is to work closely with your healthcare provider to develop a personalized treatment plan. Be patient, as resolving SIBO can take time and consistent effort. Let me know if you have any other questions!

Lifestyle changes may be needed to help symptoms of SIBO subside.

Meditation, yoga or any other relaxation techniques will help manage stress.
Exercising regularly will help with gut motility.
Drink adequate amount of water for your body.
SLEEP!

Symptoms of SIBO:
- Bloating, gas, and abdominal pain
- Diarrhea or constipation
- Malabsorption of nutrients
- Fatigue and brain fog

Have you extant of these symptoms? If so, come in to see us.

Here are some tips for dealing with SIBO (Small Intestinal Bacterial Overgrowth):

Symptoms of SIBO:
- Bloating, gas, and abdominal pain
- Diarrhea or constipation
- Malabsorption of nutrients
- Fatigue and brain fog

To overcome SIBO:

1. Dietary Changes:
- Follow a low FODMAP diet to reduce intake of fermentable carbs that feed the excess bacteria.
- Avoid refined carbs, sugars, and processed foods.
- Increase intake of anti-microbial foods like garlic, onions, ginger, and oregano.

2. Antimicrobial Treatments:
- Your doctor may prescribe antibiotics or herbal antimicrobials to reduce the bacterial overgrowth.
- Follow the treatment plan carefully and complete the full course.

3. Address Underlying Causes:
- SIBO is often caused by issues like poor gut motility, low stomach acid, or structural problems. Work with your doctor to identify and treat the root cause.

4. Probiotics and Supplements:
- Take a high-quality probiotic to help restore gut balance.
- Consider digestive enzymes, betaine HCl, or motility agents as recommended by your doctor.

5. Lifestyle Changes:
- Manage stress through meditation, yoga, or other relaxation techniques.
- Exercise regularly to improve gut motility.
- Stay hydrated and get enough sleep.

The key is to work closely with your healthcare provider to develop a personalized treatment plan. Be patient, as resolving SIBO can take time and consistent effort. Let me know if you have any other questions!

Taking Probiotics and Supplements can help with your SIBO. Here are some things to look for when purchasing Probiotics and Supplements:
- Take a high-quality probiotic to help restore gut balance.
- Consider digestive enzymes, betaine HCl, or motility agents as recommended.

Antimicrobial Treatments may help your SIBO symptoms.
At Natural Healing Center of Troy we may prescribe antibiotics or herbal antimicrobials to reduce the bacterial overgrowth.

Follow the treatment plan carefully and complete the full course to reap full benefits.

Visit https://www.naturalhealingcentertroy.com/ to setup an appointment.

Dietary Changes could help you to overcome SIBO:

🦠 Follow a low FODMAP diet to reduce intake of fermentable carbs that feed the excess bacteria.
🥣 Avoid refined carbs, sugars, and processed foods.
🧅 Increase intake of anti-microbial foods like garlic, onions, ginger, and oregano.

Visit our website https://www.naturalhealingcentertroy.com/ to setup an appointment.

https://www.facebook.com/share/t5aEUqudYPHEZ7YF/?mibextid=WC7FNe

https://pubmed.ncbi.nlm.nih.gov/31769830

Menopause is a natural biological process that marks the end of a woman’s menstrual cycles. It typically occurs between the ages of 45-55, when the ovaries stop producing the hormones estrogen and progesterone. This hormonal change can lead to a variety of symptoms such as:

- Hot flashes and night sweats
- Vaginal dryness and discomfort during s*x
- Difficulty sleeping
- Mood changes, including irritability and depression
- Slower metabolism and weight gain

Some ways that may help manage menopausal symptoms include:
(Stay tuned for following posts breaking these down)
All natural approach
Lifestyle changes
Cutting sugar and alcohol

We offer DUTCH and serum lab testing for hormones. These are wonderful tests to determine where your hormone levels are currently.

Here is some general information about menopause and ways to potentially help manage the symptoms, but I would still recommend speaking to licensed healthcare professional for personalized advice:

Menopause is a natural biological process that marks the end of a woman’s menstrual cycles. It typically occurs between the ages of 45-55, when the ovaries stop producing the hormones estrogen and progesterone. This hormonal change can lead to a variety of symptoms such as:

- Hot flashes and night sweats
- Vaginal dryness and discomfort during s*x
- Difficulty sleeping
- Mood changes, including irritability and depression
- Slower metabolism and weight gain

We offer DUTCH and serum lab testing for hormones. These are wonderful tests to determine where your hormone levels are currently.

Here is some general information about menopause and ways to potentially help manage the symptoms, but I would still recommend speaking to licensed healthcare professional for personalized advice:

Menopause is a natural biological process that marks the end of a woman’s menstrual cycles. It typically occurs between the ages of 45-55, when the ovaries stop producing the hormones estrogen and progesterone. This hormonal change can lead to a variety of symptoms such as:

- Hot flashes and night sweats
- Vaginal dryness and discomfort during s*x
- Difficulty sleeping
- Mood changes, including irritability and depression
- Slower metabolism and weight gain

We offer DUTCH and serum lab testing for hormones. These are wonderful tests to determine where your hormone levels are currently.

Happy 4th!

Happy Independence Day 🇺🇸

To help manage menopausal symptoms:
Cutting Sugar and Alcohol can make a HUGE difference in symptoms. Some of us have more success with cutting these back in a gradient, start by making realistic goals.

Some symptoms may include:
- Hot flashes and night sweats
- Vaginal dryness and discomfort during s*x
- Difficulty sleeping
- Mood changes, including irritability and depression
- Slower metabolism and weight gain

We offer DUTCH and serum lab testing for hormones. These are wonderful tests to determine where your hormone levels are currently.