Asset Health

Ready to unleash your inner fitness enthusiast this summer? Dive into our comprehensive outdoor fitness checklist. Move your workout routine into the great outdoors and feel the benefits of mental wellbeing! 💪🌞🏞️ Find out more: https://bit.ly/3Xdo0n2

Here’s Your Summer-Safe Outdoor Fitness Checklist – Motivate Health Exercising outdoors benefits our mental wellbeing in a multitude of ways – from improving immediate moods to reducing stress, boosting self-esteem, amplifying mindfulness, promoting better sleep and much more. The summer months are an opportune time for many of us to tap into these perks at a high...

Embrace the tranquility that nature offers and let it be your elixir of health. Dive into the power of nature's nurture with us. Click to learn more: https://bit.ly/3kLEdMc 🌿

The Power of Nature to Nurture – Motivate Health Experts have long discussed the concept of nature versus nurture, but now scientists are delving into the power of nature to nurture. Anyone who has taken in breathtaking views of soaring mountain ranges or endless ocean waves has experienced the calming effects nature can have and how it can put th...

Success is as diverse as our personalities. Whether it's wealth, love, or happiness — it requires nurture like a garden. Discover the 10 pivotal qualities of successful people and learn how to foster them within yourself 👉

10 Qualities of Highly Successful People and How to Nurture Them Within Yourself – Motivate Health Success is a hard word to define because it means something different to everybody. For some, it means money, for others true love or happiness. Cultivating success is like cultivating a garden – no matter what your personal definition of success is – it’s always possible to continue to grow, ...

Looking for a healthy summertime meal option? Try our Homemade Veggie Burgers! A choice that's good for you and tastes great too. 💪🍔Check it out: https://bit.ly/3KMho5U

Homemade Veggie Burgers – Motivate Health

Looking to secure your future but don't know where to start? We've got your back! Discover easy steps for efficient savings here 👉 https://bit.ly/3kJE5Np 💰 Let's start building your tomorrow, today!

How to Start Saving for Your Future NOW – Motivate Health Are you looking to save for the future but not sure where to start? We’re here to help! Check out our list of simple ways to start saving for tomorrow, NOW.

Bring the taste of Italy to your table without breaking the bank! Check out our homemade pesto recipe for a flavorful summer treat! Fresh basil? Yes, please! 🌿 https://bit.ly/3LNQ9sZ

How to Make Homemade Pesto – Motivate Health If you love pesto, but cringe when you see its steep price tag at the store, this recipe is for you. One of the perks of summer is you can get huge bundles of basil at farmers markets for a steal to make homemade pesto on a budget. You can prepare large batches to freeze and have on hand throughout....

Beat the heat this summer while staying healthy! Discover how to make a tasty, diabetic-friendly protein popsicle right at home. For the recipe, visit: https://bit.ly/3EpVbJj

Cool Down With These Diabetic-Friendly Protein Popsicles – Motivate Health Are you looking for a healthy and delicious frozen treat you can enjoy this summer all while avoiding grocery stores and ice cream parlors? Read on for an easy, diabetic-friendly protein popsicle recipe!

Embrace the heat of summer and make memorable experiences with a creative twist. Want to know how? Visit our blog to uncover fun ways to beat the heat! ☀️💦

Fun Ways To Keep Cool on Hot Days – Motivate Health We need a healthy balance of fun to function at an optimal level. And we certainly cannot function optimally when we are overheating! Read on for a rundown of our favorite fun ways to beat the heat at home and stay healthy this month!

Summer picnic plans?🌞 Make them better with our creamy Edamame and Pea Hummus recipe! A snack that's as tasty as it is portable. 😋 But be warned, it's so good you might not want to share! 👉https://bit.ly/3mIQFNY

Snackable Creamy Edamame and Pea Hummus – Motivate Health Summertime calls for picnics, and every picnic deserves a great snack that you can easily bring along on your journey. Read on for the perfect picnic-ready edamame and pea hummus recipe. Just try to leave some for your friends!

August is here, signaling National Wellness Month! 🏋️‍♀️ A gentle reminder to prioritize your health, combat stress, and adopt healthy habits. Self-care isn't a luxury, it's a necessity. Learn more 👉 https://bit.ly/3zxqjpq

Making Wellness a Priority – Motivate Health August is National Wellness Month. It focuses on all the ways you can take care of your physical and mental health, from stress management to healthy habits like exercise. When life gets busy, it can be easy to let self-care fall by the wayside. Remember that all these individual components add up t...

Your August 2024 Asset Health Talk Newsletter is here!
https://corporate.assethealth.com/wp-content/uploads/2024/07/AHTalk_August_2024.pdf

Add a sweet and tangy spark to your summer with our refreshing Spinach Peach Salad ✨🥗 Sweet peaches mixed with a simple, five-ingredient dressing? Yes, please! Explore the recipe: https://bit.ly/3p0CoB0

Spinach Peach Salad – Motivate Health

National Homemade Pie Day is upon us and what could be tastier than a savory End-of-Summer Tomato Pie? 🥧 If you're a pie lover like us, check out our delicious recipe here 👉 https://bit.ly/3PShbRA to celebrate the day in the best way possible.

Savory Gluten-Free End-of-Summer Tomato Pie – Motivate Health

Savor the sunshine and make lifelong memories this summer, but remember: safety first! From swimming to sunbathing, keep your well-being in mind. ☀️ Find out how: https://bit.ly/4brgMk5

Play It “Safe” This Summer – Motivate Health Summer means good times under the sun and making memories with family and friends. While enjoying traditional summertime activities, however, it’s important to keep in mind certain safety measures. For example, two-thirds of drowning deaths occur in the summer, between May and August, and most com...

Load up your summer skewers! Mix and match your favorites like zucchini, sweet potato, pineapple, and more for a healthful twist to your BBQ routine. Get inspired: https://bit.ly/3wLJxJd ☀️🍢🍍🍅

Summer Skewer Combos – Motivate Health Try the following combos at your next cookout – whether you want something lean and green or sweet and savory, we have four different recipes for you to try!

Summer's in full swing and the time is right for making memories without breaking the bank. Check out our latest blog for budget-friendly and healthy outdoor activities. 🌞🏖️🌳

25 Budget-Friendly Summer Memories – Motivate Health Summer is in full swing, and the best way to make the most of your time in the sun is to get outside. This month, we’ve put together a list of healthy seasonal activities that are either completely free or low-cost. Read on to pick an activity for this weekend!

Thirsty? You might already be dehydrated! Remember to continually replenish your water, especially during these hot summer days. ☀️ Not sure how much to drink? Our Summer Hydration Guide has you covered! 💦 Check it out:

Inspired Infusions to Beat the Heat: Your Summer Hydration Guide – Motivate Health Did you know when you feel thirsty you are already dehydrated? You lose water continually by sweating, digesting and even just by breathing, so it’s important to keep rehydrating. Aim for at least eight 8-ounce glasses (or almost 2 liters) of water each day. An easy tactic for getting enough water...

Looking for a meal that's light, refreshing and full of flavor? These Vietnamese Summer Rolls are your answer! Packed with crisp veggies, fresh herbs, succulent shrimp and a healthy dose of protein and fiber. 🍤🌱🍚 Check out the recipe:

Vietnamese Summer Rolls – Motivate Health These light and refreshing rolls are filled with crisp veggies, fresh herbs, and succulent shrimp, all wrapped in a delicate rice paper wrapper. Not only are they a great source of protein and fiber, but they’re also low in calories and fat. Dip them in our tangy and sweet sauce made with fish sau...

Infuse your summer with flavor! Check out our garden-fresh Bruschetta Turkey Burger recipe - your taste buds will thank you. Dig in here:

Quick Summer Bruschetta Turkey Burgers – Motivate Health As the summer sun ripens our garden tomatoes and they begin to burst with flavor, we have a fresh recipe you won’t want to miss! Read on to view the quick ingredients for this healthy, tasty combo!

Beat the heat without the hurt! Together, let's dive into ways to work and play safely during the summer. Start your journey towards safer habits here: https://bit.ly/3sMjTP9 🌞💪

Stay Safe and Avoid Injuries This Summer – Motivate Health National Safety Month is recognized every June as a time to bring awareness and education about the various ways to stay safe at home, the workplace and in your community. This June we’re going to discuss ways to stay safe while working and enjoying the great outdoors this summer.

Embrace the freedom of the road with healthy snacks to fuel your journey! Discover our top 6 mindful and nutritious tips for your next summer adventure. Drive towards a healthier you 🚗💪 https://bit.ly/3OjL1R9

6 Mindful and Nutritious Snack Tips for Your Summer Road Trip – Motivate Health Road trips are sometimes the best way to travel. You have the freedom to make pit-stops, you can change up your route anytime you’d like, and you can pack your favorite food and drinks. With that said, it can also be challenging to make healthy food choices while on vacation, especially when you.....

Unleash the spirit of adventure right at home! Swap screens for serene skies and create memorable family bonding moments with a backyard campout. 🏕️ Discover more about embracing nature in your own space: https://bit.ly/3MVLt46

Enjoy Family Bonding With a Backyard Campout – Motivate Health Before summer ends, help your kids rediscover the outdoors by camping in your own backyard. This is a great way to encourage them to spend less time watching television and more time in nature. And the best part is it’s only a few steps away from your home, and clean bathrooms, so your kids can fe...

Set your day up for success with make-ahead, microwave-friendly breakfasts. Discover easy, healthy recipes here: https://bit.ly/4dKXSpY

Make-Ahead Microwave Magic – Motivate Health Eating breakfast is part of a healthy diet – some say it’s the most important meal of the day. As your kids head back to school, send them off with the fuel they need to succeed. You want them to be able to concentrate on their studies, rather than their growling stomach. Children who eat a bala...

Tired of the same old summer treats? Satisfy your sweet tooth with our Nice Cream recipes – a healthier indulgence with four ingredients or fewer. Believe us, it's as delicious as it sounds! Get your recipe here: https://bit.ly/3Fhopdy 🍦😋

Summertime Nice Cream Combos – Motivate Health Ever heard of nice cream? Nice cream looks, tastes and feels just like soft serve ice cream, but it happens to be healthier and guilt-free! Here are four very different—but equally tasty—nice cream recipes, all featuring four ingredients or less:

Longing for conversations with friends you've lost touch with? It's never too late to rebuild those bonds! Studies show that rekindling friendships brings a higher level of trust:

How to Make New Friends as an Adult – Motivate Health Reconnect with old friends that you’ve fallen out of touch with whom you wish you hadn’t. Research shows that when we reconnect with old friends, we have a higher level of trust with them than we do with current friends, and we start our friendship off with more shared memories and knowledge of ...

Turn up the heat but keep it healthy this summer! Check out these tips to modify your grilling habits and reduce cancer risks. Bon appetite to healthier grilling!🔥🥗🍖 https://bit.ly/3vtlUR9

Tips for a Healthier Sizzle This Season – Motivate Health Research shows that grilling meat can produce substances that when consumed, may increase risk for certain types of cancers. But nutritionists and cancer-preventers alike say with a few modifications, summertime grilling can certainly be a part of a healthy lifestyle. Here is what healthy grilling o...

Did you know? ☀️ Skin cancer can also affect areas you don't usually expose to sunlight! Dive in to uncover the 3 most common types of skin cancer and ways to avoid them. Stay protected, stay informed! 👩‍⚕️

Skin Cancer 101 – Motivate Health Skin cancer is often associated with skin that has been exposed to sun, but this common form of cancer can also occur on areas of your skin not normally exposed to sunlight. Check out this article to learn the three most common types of skin cancer – and the signs and symptoms to look for.

Keeping an eye on your vision's health? 👀 Don't forget to make it a vital part of your annual healthcare routine. Learn more here: https://bit.ly/3Oly0pV

Hindsight Is 20/20: Protect Your Vision Today – Motivate Health Your annual healthcare routine should include a number of healthy habits, like yearly physicals and updated vaccinations, and a regular eye exam is a necessary inclusion. Your vision, while obviously important in its own right, also shares crucial connections with multiple different aspects of your....

Happy 4th of July! With the holiday weekend upon us, don't forget to protect your skin from harmful UV rays. Regular use of sunscreen isn't just good skincare, it's a health necessity. Stay sun safe: https://bit.ly/3qFMTtY ☀️

Sun Safe – Motivate Health Enjoying the outdoors during the sunniest months has so many benefits for our wellbeing but it’s also critical to safeguard our skin from the sun’s ultraviolet (UV) rays. Daily sunscreen use is the most effective form of skin care and can prevent serious damage. Skin is the body’s largest orga...

Revitalize your summer grilling game! Discover how to perfectly grill fruits and veggies with our guide:🍎🥦🔥 https://bit.ly/3FhXWwB

Your Guide to Grilling Veggies and Fruits – Motivate Health Looking to step up your grilling game? Add some delicious vegetables and fruit to your grill this summer with a few simple, must-try tips below.