CrossFit Trussville - ReBoot/Nutrition

Nancy proves that fitness truly is for everyone!! 🤩 Her hard work and dedication at CrossFit Trussville show that no matter your age or fitness level, you can start your journey and achieve great things! We’re here to support you every step of the way! What’s holding you back? 🤔💪🏼

Inspired by Nancy? You can be next! ⭐️👇🏼

💻 http://cft.fit
📲 (205) 317-9234
📍 5450 Mary Munger Road, Trussville

Meet Maggie, a supermom of four who always finds time for the gym, even though her schedule is busy! Perks of having 8 different class times to choose from! 😍

Whether she’s lifting kettlebells or bringing her kids along with snacks, her dedication is inspiring! We love to see parents leading by example at CrossFit Trussville. Every day you show up is another day to get better! 💯

Join us at CrossFit Trussville and let your hour at the gym be the best hour of your day! Find accountability, friendship, and happiness here. 🤩💪🏼

(205) 317-9234 // www.cft.fit

Shoutout to Coach Brian!! ⭐️👇🏼

Brian’s dedication to expanding his knowledge has led him to achieve certifications in Nutrition I, Scaling, and Pregnancy/Postpartum. This means more personalized and expert guidance for our members!! We’re proud to have coaches like Brian who go the extra mile. Continuing to learn and striving for excellence! 🤩

Our coaches are committed to your growth and wellness as a person and an athlete! Message us today to discover customized workouts just for you! 💪🏼

💻 http://cft.fit
📲 (205) 317-9234
📍 5450 Mary Munger Road, Trussville

🎉🥳 Happy Birthday to our Coach Josh!!! 🎉🥳

Josh is dedicated and passionate when it comes to coaching. We appreciate him daily! We are thankful to have him part of our staff and the knowledge he shares with our community. Enjoy your special day – you deserve all the celebration and joy! 👏🏼🤩

Happy Birthday Josh!!! ⭐️

Welcome back to the family, Susan! 🎉

We're thrilled to welcome an old member back into the 5am crew!! The lasting connections and friendships formed at CrossFit Trussville make it a place people love to return to. Our supportive community is here to help everyone maintain their fitness journey through all stages of life 💪🏼❤️

Let’s get you started or welcome you back!

💻 http://cft.fit
📲 (205) 317-9234
📍 5450 Mary Munger Road, Trussville

Balancing a busy schedule as a mom of two and a nurse, Erin challenges herself every day, pushing boundaries and discovering her true strength!! She has discovered her strength and seeks to become for herself and her kiddos! 😍💪🏼🎉

At CrossFit Trussville, we have created a supportive environment that helps everyone achieve their personal best. 🏋️‍♀️✨

Ready for a change? Join our community at CrossFit Trussville. Visit www.cft.fit or call (205) 317-9234 to get started.

👋🏼 Five more days to submit your CFT Hat order!! 👋🏼

This is our first hat order ever!! We are so excited to offer another way to represent CrossFit Trussville. Check out the sample hat at the front desk! Orders due by June 11th!

https://forms.gle/MJ1Cj2xRwcRcd6Qr6

⭐️ Our first day of CFT Kids was an absolute blast!! ⭐️

Our kids class is all about building healthy habits while having fun! It's amazing to see these young athletes embrace fitness in such a fun and supportive environment! 🏋️‍♂️💥

We are so excited for the next month!

Have you met Coach Bridget?! A true inspiration both at CFT and at home! 😍

Bridget is more than a coach, she’s also a homeschooling mom to two amazing girls who admire everything she does. She ensures safety and standards for her athletes, while making every workout impactful and fun! Bridget is your biggest cheerleader and will always believe in you ❤️

Interested in experiencing a class with Coach Bridget? Come see how she can help you achieve your fitness goals while balancing an active family life 🎉💪🏼

💻 http://cft.fit
📲 (205) 317-9234
📍 5450 Mary Munger Road, Trussville

🎉⭐️ Congratulations to our June Athlete of the Month, Hannah Witt!! 🎉⭐️

Hannah is dedicated to improving herself daily and her hard work is paying off! She started at CrossFit Trussville in June of 2021. Check out her story 👇🏼

“We had just moved down here from Missouri and I had worked out pretty regularly with a functional fitness gym prior to coming down here (my last workout at our gym was Murph before driving 12 hours down here). Corey had already moved down here about a week or so before Owen and me, and basically told me that this was the place for us. I had an intro session with Candace and I immediately felt at home.”

“I think literally any time I’m able to complete an Rx workout is a huge accomplishment for me. I’m proud that I was able to workout consistently while pregnant with Wren and even more consistently afterwards. Also, competing in Barbells for B***s was something that I thought I’d never do. I’m super pumped that I was able to do that because I’m a pretty shy and nervous person. Oh, and finalllllly getting a pull up without any kind of band was probably one of the most exciting accomplishments so far. I still have a lot to improve on, but I’ll get there ☺️”

“Outside of the gym, I really like to just sit around and hang out. I love spending time with my husband and kids, hanging with family here, as well as visiting with my friends and family back in Missouri. Trying new restaurants is also a passion of mine, I guarantee you I’ve read the menu at least 6 times before even stepping foot into a new restaurant.”

Congratulations, Hannah!! We are incredibly proud of you! Your journey has been amazing to watch 😍

Building strong bonds inside and outside the gym! 🌟🌮

We had a fantastic girls’ night out filled with laughter, great food, and amazing friends!! Thank you Social Taco for hosting us and for our server, Brody for taking great care of us. We look forward to more nights like this! 🥳😍

CFT Ladies Night!

🥳 First CFT hat order EVER!!! 🥳

Summer is here, and it's the perfect time to gear up for the lake, beach, and all the workouts with our exclusive CFT leather patch logo hats! We've had a lot of apparel recently, but this will be our last piece of gear for the summer. ‼️ Orders due 6/11 ‼️

These HAKA hats are built for durability and for your needs as an athlete. A perfect summer hat, they are custom-designed specifically for athletes, featuring a slim sweatband in the front to keep you comfortable while you train or relax.

Try the one on at the front desk to see how it fits!

Thank you for your support and for representing CrossFit Trussville with pride! ❤️

‼️ Orders due 6/11 ‼️

https://docs.google.com/forms/d/e/1FAIpQLSc-qZkEWF0ktjRRVvQMTG3-7urgbhE9uc4UtRmwiFeLSgUuqA/viewform

💛🗓️ Mark your calendars for September 14th! 💛🗓️

Join CrossFit Trussville at the SoHo Plaza in Homewood for Heroic Hearts, a fundraiser benefitting the National Pediatric Cancer Foundation hosted by SoHo Social!

September is Childhood Cancer Awareness Month and we are thrilled to announce a special CrossFit event dedicated to making a difference in the lives of children battling cancer. Our Heroic Hearts fundraiser will benefit the National Pediatric Cancer Foundation. They are a non-profit organization dedicated to funding and developing novel research and clinical trials to find less toxic, more effective treatments for childhood cancer.

📅 Date: September 14th, 2024
🕒 Time: 9:00am - 3:00pm
📍 Location: SoHo Plaza in Homewood by Social Taco, SoHo Social, and SoHo Standard.

Get ready to sweat for a cause! Whether you’re a seasoned CrossFit athlete or a beginner looking to support a great cause, this event is for everyone.

Teams of 2: MM / FF
Divisions: Intermediate / Advanced

Childhood cancer is the leading cause of death by disease in children under the age of 15 in the United States. Every day, 43 children are diagnosed with cancer, and more than 40,000 children undergo treatment for cancer each year.

By participating in this event, you’re giving back to those who need it the most—children fighting for their lives. Your support will help fund research that leads to new, less toxic treatments and ultimately, a cure for pediatric cancer.

You can learn more about this organization by visiting their website: https://nationalpcf.org/

🤩 Our CFT Kids Class is officially CAPPED!! 🤩

We are so excited to have a full group of friends for the month of June! Coach Sophia is dedicated to teaching the younger generation how to be healthy, happy, and confident. We did not expect this class to cap, but we are looking forward to the next 4 weeks of working hard and getting

Thank you parents for trusting us! Let’s do this! 👏🏼🎉💪🏼

👋🏼 Welcome Ginger to ReBoot!! 👋🏼

We are excited to have a new friend join our community! 😍

You can join too! Message us on how to schedule your Free Intro Session. This will give us the opportunity to meet you and determine which program is best for your goals, CrossFit, ReBoot, or Personal Training 🤩

💻 http://cft.fit
📲 (205) 317-9234
📍 5450 Mary Munger Road, Trussville

⭐️ Will completed “Diane” for the first time RX!! ⭐️

A huge accomplishment for Will, but a journey to get here! His starting weight when he rejoined CFT last year was 270. Will was dedicated to feeling better and losing weight. He dialed in on his macros with our recent nutrition challenge weighing 249, his current weight is 230!! Swipe to see the results!! 🤩

Results driven by dedication and accountability! 👏🏼💯

🎉 One week until we kick off our CFT Kids Class!! 🎉

June 4th - June 27th we will meet on Tuesdays and Thursdays at 6pm - 6:45pm. CFT Kids is a fun way to promote healthy habits that will improve strength, agility, and coordination! They build confidence and have fun with their friends. Ask us about our discount we offer for siblings! 🤩

🌟 Suitable for all fitness levels
🌟 Safe and supportive environment
🌟 Led by experienced instructors

👉🏼 https://www.eventbrite.com/e/cft-kids-tickets-910725062177?aff=oddtdtcreator

🇺🇸 Today we remember and honor. 🇺🇸

Our classes honored 24 different fallen heroes, a small token for the ultimate sacrifice. Our community of athletes come together annually for this opportunity and we are grateful to take part of the workouts together. We had some athletes participate in Murph, and others participated in Heroic Day. Whether you Scaled, completed it RX, or did it for the first time, remember why.

🇺🇸 Tomorrow we will have CrossFit and ReBoot classes at 7:00am, 8:00am, and 9:30am to take on Heroic Day! The workouts we complete will be hero workouts to honor those who sacrificed their life to keep us safe. We are grateful for all service members. 🇺🇸

You can complete Murph if you would like to during a class time! Please use Wodify to reserve your time. We look forward to seeing you tomorrow morning ❤️🤍💙

We love a sandbag workout! ❤️👏🏼

Jessica and Amanda teamed up to tackle a sandbag workout yesterday! Talk about a burner 🔥 Our ReBoot classes are perfect for building endurance and strength while finding encouragement and friendship!! Partner workouts are the best way to create new relationships and find that extra drive to keep pushing through every rep 🤩

Ready for a new challenge? Join our ReBoot classes! Find out more information by calling us or visiting our website 👇🏼

💻 http://cft.fit
📲 (205) 317-9234
📍 5450 Mary Munger Road, Trussville

⭐️ New skills for Maggie, Casey, and John!!! ⭐️

Maggie and Casey both knocked out their FIRST Chest to Bar Pull-up followed by multiple reps in the metcon!! John did his FIRST Bar Muscle Up and was able to complete the workout RX+ 🎉💯

These are huge accomplishments! Each athlete has been working on progressions and strength to get here. We are so proud of them!! 🤩

Join us for an exciting CFT Kids class designed specifically for children ages 7-11! Over the course of four weeks, your child will have the opportunity to engage in fun workouts that promote physical fitness, teamwork, and confidence.

Class Details 👇🏼

🗓️ Schedule: Tuesdays and Thursdays at 6pm
⏰Time: 45-minute sessions
4️⃣ Duration: 4 weeks
🙌🏼 Age Group: 7-11 years old

Our experienced instructors will guide your child through a variety of kid-friendly exercises and activities, ensuring they stay motivated and safe while having a blast. Each class is tailored to build strength, improve coordination, and create a love for healthy living.

Don't miss out on this opportunity for your child to stay active during the summer, make new friends, and develop lifelong habits in a supportive and fun environment!

**Sign up today and let the adventure begin!**

Siblings receive a discount. Message us for more info!

https://www.eventbrite.com/e/cft-kids-tickets-910725062177?aff=oddtdtcreator

Every day you show up is another day to get better! 💯

Marnette, a busy new mom, is showing us how dedication can lead to a healthy lifestyle. By making time for her workouts, she’s not only staying fit but also setting an inspiring example for her family! She even bumped up to our Hybrid Membership to experience CrossFit and ReBoot! 👏🏼🤩

Let your hour at the gym be the best hour of your day! Find yourself accountability, friendship, and happiness at CrossFit Trussville 😍

Join us in prioritizing health and fitness!
📲 (205) 317-9234 // www.cft.fit for more information.

📣☀️ LAST CALL 📣☀️ Tag your forgetful friend 😉

Order your “Let Peace Lead, Backed by Faith” TODAY!! We will be submitting the orders so we can wear these super cute tanks with this summer weather coming! 😎

https://docs.google.com/forms/d/e/1FAIpQLSfJM7n5GsdQhuHtWSSnkTZD5msYpUWQSDCbLcG21WVb2kyzjg/viewform

Congratulations to Coach Leigh for taking 4th place in the Women’s Intermediate Division and Coach Sophia for taking 2nd in the Women’s RX Division!! Overall there were FOUR events these ladies took on, and they absolutely crushed it. 💯🏆

We are so proud of them!! Always leading by example. Congratulations girls! 👏🏼🎉

🎉🤩 Best of luck to Coach Leigh and Coach Sophia as they compete individually at the in Pell City!! 🎉🤩

This will be Coach Leigh’s FIRST Individual competition! Stay updated in the community page for heat times and schedule. We will try to go live!

Let’s go ladies!!

Double the fun on partner Friday!! We will see you tomorrow! 🎉👯‍♀️

Partner workouts at CrossFit Trussville are a blast! Whether you’re rowing together or pushing each other with new challenges, it’s all about teamwork and FUN! Feel the energy and support of our amazing community with every session 🤩

Ready to take your fitness journey to the next level? Come join us and experience the fun of partner workouts!

💻 http://cft.fit
📲 (205) 317-9234
📍 5450 Mary Munger Road, Trussville

Order your tank top today!! Orders are due next Monday, May 20th! Remember to size up on this style 😍

https://forms.gle/4V1ghASajojrFYhA6

Our “Let Peace Lead, Backed by Faith” tank top is designed specifically for women who confront life’s hurdles with a smile and unyielding determination. We wanted it to be a steady reminder for those who exemplify grace under pressure, maintaining their composure and radiating confidence in every challenge they face. Don't get us wrong, this tank top is cute and fun, but it’s a celebration of strength and perseverance, crafted for the women who inspire us by leading with calmness and pushing forward with steadfast faith, no matter the odds.