Trussville Jazzercise

Be safe today!!!!

Burn calories ✔
Sculpt lean muscle ✔
Dance your stress away ✔
Save BIG ✔

For just a few more hours, get two months of dance cardio and strength workouts for only $99. That’s less than 2 bucks a day!

Don’t wait, offer ends tomorrow! Message us today.

Fall Sale! New and Returning Students -2 months for $99!
Message us for details!

Grateful for Life? Show It with Exercise!

In the hustle and bustle of daily life, it's easy to forget how truly miraculous it is to simply be alive. Today, let's take a moment to appreciate the gift of life by doing something that celebrates our body's incredible capabilities: exercise.

Why Exercise?

- Gratitude in Motion: When you exercise, you're not just moving your body; you're expressing gratitude for its ability to move, to breathe, to feel.

- Mental Boost: Physical activity releases endorphins, which can lift your mood and help you appreciate life's moments, big and small.

- Health is Wealth: Regular exercise is a testament to valuing your health, which is the foundation of enjoying all life has to offer.

Do Your Best:

- Start Small: If you're new to exercise, begin with a walk or gentle stretching. The goal is to start, not to set records.

- Consistency Over Intensity: It's not about how hard you push yourself but about showing up regularly. Your body will thank you for the consistent care.

- Find Joy in Movement: Whether it's dancing, hiking, yoga, or lifting weights, find what makes you feel alive and do that.

- Listen to Your Body: Exercise should enhance your life, not detract from it. Respect your limits and celebrate your progress.

Today, let's all commit to doing our best, not for perfection, but as an act of gratitude for the life we've been given. Move, breathe, and appreciate. Because life is a gift, and exercise is one of the ways we unwrap it every day.

Hello September! 👋 Fall is almost here and here’s a quick glance at how we’ll be moving through the new season. 😉

Energize your body with this delicious recipe!

Fall Harvest Healthy Granola Bars - The Seasoned Mom Packed with sweet, salty, chewy, and crunchy ingredients, these Fall Harvest healthy granola bars are a flavorful make-ahead snack!

Energize your routine with two months of unlimited feel-good workouts, no commitment! 🤩
You have until 9/9 to score these savings! Message us to get started.

Aerobic Exercise, HIIT Cardio & Dance Fitness | Jazzercise Jazzercise is a combination of aerobic exercise, HIIT cardio, and dance fitness safe and effective for all ages and fitness levels. Try a class today!

They work so hard every class! Since the kiddos are back in school come jump in a class and burn some calories… you might make some new friends!!

The latissimus dorsi is an essential muscle for many everyday activities, like carrying heavy objects, climbing, or even just maintaining good posture. Strengthening your lats through targeted exercises can improve your overall back development and enhance your performance in various sports and activities.

Beat the summer heat with this refreshing cucumber and mint spritzer, the perfect companion for a relaxing afternoon on the porch. The cool flavors of cucumber and mint pair well, making this spritzer a must-have for our last few weeks of summer. ☀️

"Slide into" our DMs? We're trying to get with the times, but some of this teen lingo has us 🤔. Join us as we learn the lingo...our first word is "sus."

Form and technique are EVERYTHING when it comes to maximizing your strength training benefits and preventing injury. Pair this tip with your instructor’s cues the next time you’re in class to capitalize on muscle-building wins (safely AND effectively).

Strengthening the Serratus Anterior through exercises like push-ups, dumbbell shoulder rotations, and lateral raises can help improve scapular stability and prevent injuries. Stretching the muscle, particularly the lower fibers, is also important for maintaining optimal range of motion and preventing strain.

Back to the books soon! Here's to a fresh year of new adventures in the classroom. Teachers and parents, as you gear up for the busy year ahead, remember to prioritize your own well-being. Feeling stressed? We've got you covered with our 2 weeks for $59 trial offer at [jazzercise.com](http://jazzercise.com/). Try us out and let the relaxation begin! ☺️

Happy August! When the weather heats up and summer schedules are maxed out, the motivation to attend class might be harder to muster. Here’s how to keep showing up AND stay accountable to your fitness goals this season. 👏

What motivation tips would you add?

Why was the avocado so healthy? Because it was a health nut! Happy Avocado Day! 🥑 What's your favorite way to enjoy this delicious fruit?

Did you know?

• Rich in Healthy Fats: Avocados are an excellent source of healthy, monounsaturated fats that support heart health and satisfy hunger.

• High in Fiber: Avocados are very high in dietary fiber, which aids in digestion, satiety, and stable blood sugar levels.

• Antioxidant-Rich: Avocados contain a variety of antioxidants, including vitamins C and E, that help protect cells from damage and reduce inflammation.

• May Help Lower Cholesterol: The healthy fats and fiber in avocados may help lower total and "bad" LDL cholesterol, improving heart health.

• Supports Eye Health: The vitamins and antioxidants in avocados, particularly lutein and zeaxanthin, support eye health and may reduce the risk of age-related macular degeneration.

• May Aid in Weight Management: The healthy fats and fiber in avocados make them very filling, which can lead to weight loss and improved weight management.

• Supports Healthy Bones: Avocados contain a variety of important bones minerals, including calcium, magnesium, and potassium, that support healthy bones.

In five or less words...what would you put on your sign to tell others about Jazzercise? 🤔

What event(s) are you looking forward to watching? 🥇🇺🇸 Catch the opening ceremony today on NBC starting at 1:30pm EDT (recap later at 7:30pm).

What's different and cool? Nearly 7,000 athletes will parade on 90+ boats down the Seine River for almost four miles, for the parade of nations. ⛵️

Find a full list of events and get to know the athletes here: https://olympics.com/en/paris-2024

Rock those light or heavy weights and get your forearms fired up in Jazzercise! We're not just dancing - we're toning and strengthening from head to toe, including those often-overlooked forearm muscles. Let's do this!

What are you choosing more of this month? (And if you need a place to let the rest go, the dance floor is waiting for you 😉)

Happy National Junk Food Day! We know a cheat day won't derail your entire fitness journey, but healthy choices will continue to fuel your body so you can dance, build muscle, and feel amazing. 💪 🤩 Enjoy in moderation!

Beat the heat with this refreshing agua fresca, popular throughout Mexico and South America. Blend pureed watermelon, water, lime juice, and basil for a unique twist on this fruity drink. Skip the straining for a thicker drink.

Excuses are in your head, progress is in your actions. Don't let negativity derail your fitness journey. Keep pushing, stay committed, and celebrate small wins.

Which came first, fitness motivation or the results? 😬 Often, motivation strikes after seeing those initial results. Get moving, and let progress fuel your fire!

Enjoy your 4th of July! Am schedule - next class Tuesday 9 am !

What do you think? 🤔 Check for the answer in our comments and then head to jazzercise.com to grab our summer sale offer before it's gone! 🔥