Execute Training

What are you training today?

Legs
Chest
Push/Pull
Carry/Cardio

I’d love to hear what your training!

Happy Monday!!

Take control of your week and don’t let another persons opinion stop you from living how you want to live 💯

Change starts in the mind 💯

You can’t expect to get different results from doing the same thing.

If you want change in your life. You must be the change!

What did you do this week for YOU and your health?

Always warmup for 8-10 minutes prior to exercise

I cannot tell you how many times I’ve pulled a muscle or tweaked something because I thought I didn’t have the time.

Make the time. A proper warmup can make a bad training day a great one! 💪🏻

I LOVE MONDAY

There I said it..

Most people dread them. They think they are just the start to an entire week or boring torture. Doing the same thing over and over.

I’m here to say they are the opposite!

- Monday sets the tone for the entire week
- Monday give you the opportunity to bring your gifts to the world
- Monday can bring your smile and passion into something that can brighten someone else’s day

Remember, changing your mindset is crucial to unlocking happiness in your life. Be positive and you’ll manifest positivity.

MONDAY MOTIVATION - START YOUR DAY RIGHT - POWERFUL MOTIVATION ✦ Start your day positively , Monday motivation , Listen when you wake up in the morning , Morning motivation , Listen every morning ✦ If you struggle and ha...

Everyone says they want these things

- Financial Freedom
- Happy Life
- Successful and fulfilling career
- Once in a Life time experiences

All of these sound great. Because they are.

The only way you get any of them is if you stop selling yourself short. Stop making excuses and stop treating yourself like you can’t do anything hard.

YOU CAN

Only through adversity will you attain anything truly great. All of those things are attainable for anyone, but not everyone is willing to work every day for it.

Living life with regret is hard, but working towards goals and all of those things above are hard. It’s just up to you to choose which hard you want to live with.

What’s something you are grateful for today?

Everyday is an opportunity to work on something 🙌🏻

Have you experienced low back or knee pain?

Check out this short blog!

This Muscle Is HIGHLY Undertrained and Underappreciated Have you experienced low back or groin pain? Most people would say yes to this. I would also go out on a limb to say that they say it's their posture, diet, or how they woke up that morning on the wrong side of the bed. Now, all these things can play a factor in pain. However, your Gluteus Medius is...

Short birthday hike over the weekend 🥾

What are you doing every day to stay active?

Walking? Running? Going to the gym?

Whatever it is, do something that challenges you every day. Whether it be a tough workout or focusing on other goals you have for yourself.

Remember, If something worth having was easy to attain. Everyone would have it.

What’s one thing you can do to start this week off with momentum? 🏃

Is it a morning routine you love? 📝

Is it making time to exercise or reading 10 pages in a book? 📖

I’d love to hear down below!

Try this out! If you have any questions comment below or message me directly!

➡️ Food/Sugar is an overlooked addiction

➡️ Exercise is hardly ever the first things doctor’s recommend to help the epidemic of Anxiety and Depression

Change my mind 🤔

Want to crush your goals but don't know how to do that on a day to day basis?

Check this out!

Hope it helps!

How to Build the Perfect Routine Routines are imperative to any goal you may have set for yourself. They are the literal machine in which the stuff you've been putting off for such a long time. GETS DONE. Thinking, planning, and executing on a routine is the only requirement to success. Period. End of story. What we do day in, and....

When it comes to your Heath and Fitness goals.

What did you wish you knew sooner rather than later?

Is there something you’d like to know more about now?

Let me know!!

People say breakfast is the most important meal of the day.

What are your thoughts?

How is everyone’s week so far? Make today a great one and drink your water!

You heard right everyone! 📖

FREE!! 💯

Do you have a hard time finding success in your life? When was the last time you had a win you were truly proud of? Do you remember what got you there?

These 4 Rules For Success is exactly what every successful person has that separates them from the bottom. ✅

Everyone who has attained a truly tough goal. For example weight loss, muscle gain, or financial freedom. Has in some way gone through all 4 of these rules. Whether they are aware of it or not.

Check out my FREE 4 Rules for Success.

Do you know about all of these? Do you actually keep them in mind? Let me know down below!

4 Rules For Success | Execute Training What is success to you? When was the last time you achieved something truly great? Do you remember how you did it? These 4 Rules for Success are truly the cornerstones of accomplishing any goals you may have. Keep them in mind and change your life!

What are your go to Fruits and vegetables?

Make today a win and get after what it is you want!!

Check out this Blog!

What are Vitamins?
What exactly do they do?

Both questions and more are answered here. Comment below if I missed something! This was really only scratching the surface.

Do You Need Micronutrients? What are micronutrients? We have most likely come across them while looking over nutrition labels or browsing the pharmacy isles at your local supermarket. Micronutrients are needed for a great many things and are deemed essential to the human body. These micronutrients are comprised of an assortmen...

This is one of the brutally honest truths about seeing real results

If you don’t have the right mindset, you won’t get anywhere

PERIOD