KT Nutrition

I’m working on a new project with Helen Thoenes of GRITfit, Inc. to create an amazing community space for Tucson. Please join us and follow on Instagram for updates. We are kicking off January 29th with a book discussion. 😊

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We are Body Peace Tucson!

BPT is a community for any and all humans in the Tucson metro area who wish to develop and support peaceful relationships with food, their bodies, and others.

We are and aligned. We are and accepting and supporting.

We do NOT support cancel culture, fatphobia, diet culture, racism, ableism, or any other harmful and exclusionary ideologies.

Join us monthly (ish) for discussions and community building opportunities. This group is starting small (we’re just a book club after all!), but we have big ideas and we would love for you to be a part of our community.

Today on the blog: Orthorexia- When Healthy Eating Becomes Unhealthy

Orthorexia: When Healthy Eating Becomes Unhealthy — KT Nutrition: Eating disorders, disordered eating, and athlete nutrition. Intuitive Eating dietitian nutritionist with a non-diet approach. Orthorexia describes “a constraining desire to eat the healthiest food possible, usually food in its purest form, which has not been contaminated by additives or cooking processes”

https://www.ktnutritionaz.com/blog/intuitiveeatingmyths

New post on the blog: Common Intuitive Eating Myths!

Intuitive Eating Myths — KT Nutrition There are a lot of things that people get wrong when they hear the term “Intuitive Eating”. In all honesty, this method of eating involves a lot of nuance that often goes under the radar in the public eye. This article addresses some of the major myths floating around out there, and the truths b...

GoSolo invited me to do a little interview with them last week. Here is the final product!

Make PEACE with FOOD - KT Nutrition KT Nutrition is a nutrition counseling business located in Tucson, AZ. However, I work with clients all over the state! I counsel clients struggling with eating disorders, disordered eating, chronic dieting, or athletic/sports performance.

Meet Kendra Thoenes | Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, RYT-200hr We had the good fortune of connecting with Kendra Thoenes and we've shared our conversation below. Hi Kendra, where are your from? We’d love to hear about how your background has played a role in who you are today? I was born and raised in Tucson, AZ in the Catalina Foothills. I started dance le

This is the last week to sign up for the Intuitive Eating Workshop Series that we are hosting at GRITfit Tucson!

🍦learn to eat “normally” again and stop dieting
🍦go into your holiday season feeling confident about food
🍦learn to stop body bashing and improve your body image
🍦find out how to keep your favorite foods in the house without fears of bingeing
🍦find the joy in exercise and discover a way to make movement a fun part of your life

Learn more & sign up on my website: ktnutritionaz.com/groupcounseling

PS: little “flash sale” coming at you on Monday only! Use discount code : HAPPYBDAY at checkout for $20 off packages paid-in-full 💛

Intuitive Eating Group Counseling — KT Nutrition Intuitive eating group workshop series offered bi-annually in Tucson, AZ to help you make peace with food.

Now it's easier to contact KT Nutrition.

KT Nutrition updated their phone number.