Advanced Pain Management

🌟 Holiday Back Safety Tips 🌟

1. **Proper Bending & Lifting:** When handling luggage or gifts, bend at the knees, not the waist. Lift with your legs, keeping the object close to your body to minimize strain.
2. **Take Breaks:** Schedule rest stops during long journeys to stretch and move around, reducing the strain on your back muscles.
3. **Supportive Seating:** Opt for seats with good lumbar support in cars, planes, or trains. Use a small cushion if needed to maintain proper posture.
4. **Mind Your Posture:** Whether driving or sitting for extended periods, keep your spine aligned. Adjust seats and mirrors to support a comfortable, upright posture.
5. **Complete Stretches:** Keep your core, hips, and mid-back stretched. Include exercises that target these areas to maintain flexibility and reduce tension.

Travel pain-free and enjoy the holiday season! 🎄 🌐

Help stop ✋ the spread of COVID-19. We ask that all of our patients wear a mask to their appointment. Thank you for your understanding!

MORE INFORMATION: Starting Saturday, Tucson residents will have to wear a face covering while in public >> https://tucsonne.ws/2YGSnTm

Here are some of the highlights.

Like and share the original post for the chance to win this basket! 😎🌞

*GIVEAWAY CLOSED*

We’ve extended this given to July 24th 🎉

June/July giveaway ☀️

Like and share this post on Facebook to be entered to win a BBQ goodie basket. Extra entry if you like and share our page and invite friends and family to do so as well.

You will be contacted by July 6th via Facebook if are the winner!!!!

Good luck 🌟

Men's Health Month is meant to raise awareness of preventable health issues...stay healthy and remember to schedule those doctor visits! 👍

Happy 50th Anniversary of Earth Day! Today and always, let's work together to take care of our special planet Earth 🌎

The Advanced Pain Management team wishes you a happy Easter! 😃

Our offices are open and, as always, we are taking precautions to protect our patients and staff. Please call (623) 466-6350 and one of our team members will be happy to assist you.

Things to do from home in Tucson this week! We'd like to thank our patients for their support and understanding during these times 🙂

21 Tucson things to do from home this weekend and the week of March 30 This weekend (March 27-29) and next week are filled with crafting, videos, livestreaming fitness, storytimes, shopping and more.

Patient safety is our #1 priortity!

Due to concerns with the Covid-19 Virus (Coronavirus), only patients with appointments will be permitted into our offices. Please be aware that any person(s) accompanying patients other than registered caregivers, will be asked to wait outside. We can provide medical records/billing statements via mail or fax. Please call 623.466.6350 for these requests.

We also urge any patients experiencing symptoms to call our office BEFORE coming in.

Thank you for your patience and continued support.

We will miss you, Sydney! Thank you for your time and dedication to our practice. We wish you the best of luck on your new journey 🙂

Tucson weather update: Sunny 🌞 but definitely not warm! 🥶 Are you liking these lower temperatures or do you miss the Arizona heat already?

Acute vs Chronic Pain | Official Website

Tucson Advanced Pain Management Participating in the 3rd Annual Southern Arizona Opioid Misuse Prevention Symposium!

We care about our community, our patients and their families!

Resolve the Pain... Restore the Person!

Study of Stellate Ganglion Block as Treatment for PTSD Symptoms More than 7 million adults throughout the United States suffer from posttraumatic stress disorder (PTSD). Most closely associated with military combat, PTSD can occur following any traumatic event—including natural disasters, terrorist incidents, serious accidents, or physical or sexual assault. T...

With our rainy weather take some of these tips in mind!

https://breakingmuscle.com/fitness/joint-pain-and-weather-4-tips-to-ease-discomfort

Joint Pain and Weather: 4 Tips to Ease Discomfort Does weather change influence joint pain and function? Fact or fiction, there are things you can do to feel better.

“If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate.” - - Sandy Dahl, wife of Flight 93 pilot Jason Dahl, who died in Shanksville, Pennsylvania crash

Some natural alternatives to help your leg pain/cramps!

Our second winner of the Patient Survey’s for Free Movie Tickets!!! We are who we are because of our patients! Good and constructive feedback helps us provide the best care possible. Thank you for being such an awesome patient within our practice!!!

15 Ways to Keep Cool When It's Hot! Dangerously high temperatures can result in heat-related illnesses ranging from heat cramps to heat exhaustion and heat stroke. The following tips can help you keep cool all summer long.

We have the first of our 2 Winners of the Patient Survey’s for Free Movie Tickets!!! Thank you for being such an awesome patient within our practice!!! We are who we are because of our patients! Good and constructive feedback helps us grow and be the best we can be for our patients!!

Follow us on Instagram! 😃

Like, share and follow both! Get twice the chances to participate in the fun! 🍿

🎥🍿 GIVEAWAY! 🎥🍿

🎥🍿2 movie Tickets🎥🍿

How to enter drawing:
1. LIKE this post
2. LIKE our page - Advanced Pain Management
3. SHARE our page - Advanced Pain Management and tag us in it!
4. Comment below with your favorite emoji ONLY!

****A WINNER WILL BE SELECTED ONCE WE HAVE 850 LIKES!****

Happy Father’s Day to all our hardworking, fun Dad’s we have at our practice!