VASA Fitness

We ❤️ gym etiquette and we ❤️ our members!!

These are a few gym tips that help to keep the gym clean and help everyone have a great experience! Thank you for working together to make our gym community great!

What is your proudest accomplishment in the gym?

You get to the gym and you're about to warm up. What do you start with?

Saying "this is going to ruin the tour..." every time I don't hit a PR, forget my headphones, or don't make eye contact with my gym crush.

My love language is going to the gym.

Our newest gym in Northbrook, IL opens this Saturday, June 29 at 8 am. Join us for tours, workouts, and fun 🤩 We can’t wait to see you there!

Plus, check the VASA app for our group fitness schedule and to reserve your introduction to STUDIO RED HIIT AND STUDIO FLOW yoga classes!

Miss my workout? Could never be me.

Who’s your favorite gym buddy? Let us know ⬇️

Did you work out today?!

Morning or night workout?

Gym bro summer. We go to the gym, hit PRs, eat protein, listen to sad playlists, and buy new gym fits.

VASA Bro Summer. We all lift together, get our favorite energy drinks, hype each other up, and wear our favorite pump covers.

Tell us your favorite color and we will tell you what time to come to the gym tomorrow.

No complaining about the NBA Finals 🏀 when you get these memes 😘

We can’t wait to open in Northbrook, IL! 🥰 Our new club is on track to open within the next two weeks! We can’t wait to welcome you to the new gym and join the Northbrook community ❤️

Let's motivate each other this Monday. What is your favorite pump-up song?

Happy Father’s Day to all of our VASA dads out there. There are all types of dads out there, and we are grateful for and love all of you! Thank you for being you.

Happy Father's Day! Tell us about a father figure you are grateful for ⬇️

Use one word to describe your workout today.

What is your favorite leg day exercise?

What motivates you?

The best views! What location do you work out at?

Suns out, funs out! Can't wait to see you at the gym today 🤩

Tell us the best motivational quote you've ever heard!

What's your favorite pre-workout meal?

Best flavor of protein shake. Go.

Tag your favorite spotter ⬇️

Be honest...do you re-rack your weights?

What do you love about STUDIO RED?

Good morning and happy Friday! What are your plans this weekend?

New BODYPUMP release this weekend! Join us for the new launch. Find a class near you: https://vasa.fitness/find-a-class

Join us for our New Year's Eve Dance Party! From 10:30 am - 12:00 pm we will be dancing in the New Year. Bring your friends and family and join us for this fun event.

Due to the cold temperatures we have experienced some plumbing issues and are temporarily closing our Tulsa location. We are working hard to repair this issue. Thank you for your patience!

We choose VASA because we want to take care of ourselves so we can take care of our family! We want to be able to keep up with our active toddler and teach him how to be healthy, strong, and happy! We love the way we feel after our workouts and we love that it’s a great way to spend time with each other. We are already seeing results and feeling stronger and happier. Some of the things we love about VASA is the encouraging environment. All of the incredible coaches are super uplifting and the other members in the classes are great at cheering each other on. It feels like home and it feels like a big family. VASA is super clean, nice, and well-maintained. Our toddler goes to kid care and he absolutely loves it. He never wants to leave because he’s having so much fun. We are so thankful for the kid care workers who love on him and take care of him so well. We are so happy we chose VASA and we would recommend it 100% to anyone looking for an amazing place to work out!

"I've always been fairly athletic, but the last few years I haven't stayed in very good shape. I got tired of wishing I was fitter and decided it was finally time to take the leap! I had been driving by VASA for years and wanted a gym that had a wide variety of classes and a pool. Once I saw VASA had what I was looking for I hopped in the car and drove over to take a tour. From the moment I stepped into VASA to tour the facility, I knew that I had found the right place! Every employee I met was so friendly and every instructor makes me feel like I am an important part of the community at VASA. After about a week of being a member I tried my first studio red class and I was hooked! I quickly became addicted to the results I was seeing, and how much more in shape I felt. It didn't take long before I found myself planning my day around taking studio and have been going 4-6 times a week. I love the environment of studio red and getting to know the instructors and other members. We work really hard, but also have a lot of fun! As I have progressed I have been able to increase my speed at the cardio stations and weight at the other stations. I love being able to do unlimited Inbody scans as this has been such a great way to see my progress. In the 6 weeks, I have been a member of VASA I have dropped over 4% body fat and my Inbody score rose from 71-80. It's fun to see the progress on paper, but I also love seeing it in the mirror. I am working on a project to film myself for a few seconds on the treadmill every time I take a studio class. My goal is to do this 100 times and then put the video together so I can really see the changes in my body, form, and speed. I am currently at 21 days and am already seeing the changes.

Not only am I getting stronger physically, I can see the positive mental health effects from creating and sticking to a routine. I feel more confident in my clothes and in pictures. My husband has been inspired by my progress and has started joining me in studio red a few times a week too! It will be fun to see how much we progress together!" - Raye

Attention members! The pool at our Tulsa club is temporarily closed for repairs. Aqua classes will also be canceled. We will inform you as soon as we have a reopening date.

We apologize for the inconvenience and thank you for your patience and understanding as we enhance your club experience.

Come join us for our Les Mills BODYPUMP release class this Saturday! 🤩 Check the VASA app for class times.

Our KidCare in Tulsa is now OPEN! Book your spot on the app or click here to learn more: vasafitness.com/kidcare

Join us this Saturday for our Back to School Zumba event! We are hosting a back-to-school supply drive, so bring school supplies to donate, and your favorite Zumba buddy and join us for this fun-packed Zumba event!

The release of the newest Les Mills BODYPUMP class is Saturday, June 11! Join us for a lot of fun at the latest BODY PUMP launch.