EW Motion Therapy

❓Searching for a new way to help relieve your neck pain❓
Scott Sall, clinical director of EW Hoover, explains the benefits of dry needling and how a physical therapist can use it to assist you on your path to living pain free. 💆 Check below for additional resources.
YouTube Video: https://loom.ly/jDcEjBo
Learning Center Article : https://loom.ly/u-RbQJM

When it comes to golf, you are never too young or too old to start improving your game. Join us June 20th from 6-8pm at EW Meadowbrook to learn if we could be the right fit for you. ⛳
RSVP: https://loom.ly/x3c_21s
P.S. there will be free refreshments!

🌟 A massive THANK YOU to everyone who made the inaugural Skridge 5k a roaring success! Special shoutouts: 🍻 Good People Brewing, 📍The Trak Shak, 🍕 GM Pizzeria, 🍦 Neighbors Homewood, 👮‍♂️ Homewood Police Department, 🚴 Cahaba Cycles, 🏃Birmingham Track Club, 🏃‍♂️Resolute Running, ⛪️ Advent Episcopal Day School, and 💃 Corky Bell Dance Studio.

From the fun inflatables to the adorable kids' run and thrilling 5k, it was a day to remember! 🎉 But the best part? Together, we raised a whopping $30,000 for the Mike Eskridge Foundation! 🌟 Thank you for making a real difference in our community! 🌈

Congratulations to our top performers: Frank Matte, 1st overall with a time of 17:22; Sydney Lawrence (), top female finisher with a time of 21:40; and Drew Glasscock (), top employee with a time of 20:56. 🏆

🌿 Huge thanks to Regenerate Wellness and Marquee Oasis for inviting us to their incredible event this past weekend! 🌟 With a wellness talk and warmup by the amazing Drec Humphrey, followed by a scenic one-mile trail run and some much-needed recovery time, it was an unforgettable experience! 🏃‍♂️🌅 Special thanks to Marquee Oasis for providing the stunning venue! 🙌

Isometric exercises involve static muscle contractions and are shown to effectively lower blood pressure, according to a recent study. These exercises, which don't involve dynamic movements, reduce blood flow temporarily, leading to relaxed blood vessels and decreased resistance. Promising news for hypertension management! 💪🩺
Article from the Washington Post: https://www.washingtonpost.com/wellness/2024/01/30/wall-sit-isometric-lower-blood-pressure/
Read full study from the British Journal of Sports Medicine: https://loom.ly/VId_lDw

Attention golfers! 🏌️‍♂️
Join us at our Meadowbrook clinic on Thursday, June 20th for a fun and informative meet-and-greet session! Discover why strength and mobility training are essential for golfers to prevent injury as they age. This event from 6-8pm is the perfect opportunity to mingle with our team, meet other golf enthusiasts, and gain valuable insights to keep you and your game in shape. RSVP using the link - we can't wait to see you there! ⛳

RSVP: https://loom.ly/x3c_21s

💪 Preparing for shoulder surgery? Check out these tips to set yourself up for a successful procedure! 🏋️‍♂️🩺

Read the full article for expert insights and practical tips! https://loom.ly/idRciJs

Today, we celebrate the remarkable legacy of Mike Eskridge. His impact defies mere words, but here's a glimpse of the profound difference he made. Mike wasn't just a mentor; he was a beacon of light, guiding and inspiring all who crossed his path. His wisdom, kindness, and unwavering support touched countless lives, leaving an indelible mark on our hearts. Let's honor his legacy by embracing the values he embodied: integrity, compassion, and generosity. Though he may no longer be with us, his spirit continues to shine brightly through the lives he touched. Thank you, Mike, for your enduring legacy of love and inspiration.
Join us Saturday June 8th at Patriot Park to participate in the Inaugural Skridge 5k. The race begins at 6pm with a kid's dash at 5:30. 🏃‍♂️
Sign up here: https://loom.ly/wsutx7k
To learn more about the event: https://loom.ly/qvsVTEg

Maintaining fitness throughout your sports offseason is helpful in preventing injury when the season begins. Katherine Stone, director of EW Liberty Park, discusses how our Sports Performance Camp can help your child focus on their health this summer. ☀️

🏅Rising 6th-8th graders: Sports Performance Camp at EW Liberty Park
2 sessions in June and July, six classes
Spots are limited to 15 campers 🏈⚽🏆

Sign up here: https://loom.ly/XzihT0k

🚶‍♂️ Ever wondered about the connection between your walking speed and your health?
A recent study dives deep into how your pace might reflect your overall wellness. Researchers suggest that changes in walking speed could be an early indicator of health issues, potentially prompting earlier interventions and better outcomes. Read the full article to learn how your stride could offer insights into your well-being! 🚶‍♀️🔬
Full article here: https://loom.ly/ucyTIfQ

👣 Considering a knee surgery? Don't overlook the importance of preparing your body for the procedure! Enhance mobility and stability for a smoother knee recovery journey.

Read the full article linked below for expert insights and practical tips! 💪

https://loom.ly/idRciJs

We all made mistakes when we were younger. Carrie Heidrich from EW Homewood tries to make up for her mistakes by working with young runners. 👟
At our summer run camp, youth runners can learn strategies from Carrie and other experts to excel in your sport for many years to come.
The camp is June 3-7th 5-7pm at Veteran's Park. Each participant gets FREE entry into the Skridge Legacy 5K on June 8th! 🏅Click the link to register! 🏃‍♂️ https://loom.ly/nc_k1LQ

👟 Dealing with foot pain while running? It might be time for new shoes! 🏃‍♂️Consider factors like toe box width and foam condition when shopping. Plus, it's essential to get the right shoe type for your running style. Visit our friends at for expert advice on finding your perfect fit! 🛍️ 🦶💫
Read more: https://loom.ly/CNy4qcw

🏅We're just over two weeks away from the Skridge 5K!! As Jon Delk explains, this is truly an event for the whole family. And if you choose not to run, there are a few other ways you can support the Mike Eskridge Foundation. Sign up at the link below, and we hope to see you all there! 🏃‍♂️
Sign up here: https://loom.ly/wsutx7k

Big thanks to for hosting our presentation on balance & fall prevention! 📚 Your support in educating the community is invaluable. Here's to promoting safety and well-being together! 👏

Struggling with headaches? Our Hoover clinic director Scott Sall discusses how physical therapy can help you prevent and treat any type of headache.
Review our guide and watch our YouTube video to learn preventative measures and other treatment options for your headaches! 🤒💡

Watch YouTube: https://loom.ly/tuwtd7Q
Read Article: https://loom.ly/_g-t9_I

🏅Rising 6th-8th graders: come join us for our Sports Performance Camp at EW Liberty Park!
Over 2 sessions in June and July, you'll go through six classes tailored to enhance athletic performance, led by our in-house experts. Spots are limited to 15 campers, so register today! 🏈⚽🏆

Sign up here: https://loom.ly/fHsZG3c
Read this article for more info on strength training for youth athletes: https://loom.ly/uePiUfM