Mama.Yoga.Life

7 Yoga Poses to Work Those Easily Overlooked Lower Abs These exercises for your lower abs help improve your posture, reduce lower back pain—and fire up your core muscles.

Mamas, you deserve this! 🧘‍♀️
Buy one get one 50% off “Labor” day Sale!

We’re ready and excited for yoga!

The Lion’s Gate is open 💫
It’s all about keeping the heart open and receiving 💗

In honor of this cosmic holiday, we’re kidding a special promotion exclusively for new members!!!

$5 off for your first drop in class or
$20 off your first month!! 🙌🏼🙌🏼🙌🏼

According to some of the benefits of Extended Side Angle Pose include:
💫 improves balance
💫boosts energy
💫fights fatigue.
💫improves posture
💫counteracts the effects of prolonged sitting

*Bonus* May help build confidence and a sense of empowerment

This sounds like a magic potion for motherhood 🧪

DM us to learn more or join us for our August series

Yesterday was our last class of the !! And oh it was a juicy one… full of beautiful conversations and beautiful stretches

Join our

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Tuesday 930am

Come get your “Om” on tomorrow. 🧘‍♀️ Drop into our DMs or just sign up for a drop in class… link in bio!

Psst it’s the last day of it pilot series. If you haven’t snagged this discounted price, it’s not too late!!

First Class of the inaugural series kicked off last week 👏🏼

Drop in this week for more mama talk, meditation and movement

Link in bio to sign up! DM us with questions

Postnatal yoga is a wonderful way to share this special time in your life with other mamas and create lasting community.

DM us to learn more! Link in bio to sign up!!

Mama.Yoga.Life updated their business hours.

We have been up to something super special behind the scenes and excited to announce a whole new community for mamas!

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Mama.Yoga.Life updated their phone number.