Yoga Janda
This is a place where you can find valuable information and resources for pregnancy, breastfeeding, and beyond. More information available at www.yogajanda.com.
www.yogajanda.com I have 27 years of experience teaching childbirth classes and 20 years teaching prenatal yoga. Prenatal Yoga, Postnatal Yoga, Bradley Method Natural Childbirth Classes, Refresher Childbirth Classes, & Online Yoga Classes at www.yogadownload.com, Mommy & Me Yoga, and Group Yoga. Founder Liza Janda serves Vista, Poway, and North County San Diego.
08/23/2024
You don’t need to figure it out yourself. There are ALOT of lactation consultants in the world these days. Ask for help. .com ’thurttobreastfeed
08/06/2024
In honor of World Breastfeeding week, I bring back an Oldie but a Goodie!❤️
08/04/2024
I speak to many new moms every week. The number of moms who didn’t take a breastfeeding class is astonishing and sad. Take the time to be informed and ready. For some, it may be challenging in the beginning. If it is, see a lactation consultant. Find a breastfeeding support group. Get help. You’ll be be grateful you made the effort for your child.
Breast milk is the BEST FAST FOOD. 2 convenient locations. Open 24/7.
07/30/2024
07/19/2024
Some natural induction techniques work. Getting your baby in the optimal fetal position is important too
07/12/2024
I still have room in my Bradley Method class beginning this Tuesday evening.
07/07/2024
Take the time to be educated and prepared for a normal birth. Reduce your risks for an unplanned Cesarean.
My next Bradley Method Childbirth Class begins 7/16-/9/2
06/29/2024
Want an unmedicated birth?
Or want an epidural around 6-7cm (earlier increases risks of more interventions and Cesareans)?
Stay home until your contractions are 3 min apart, 1min long for a full 2 hours.
Emotional signposts are important too.
Learn all about the tips for labor in a Bradley Method class.
06/21/2024
04/02/2024
Brace yourself. Your baby is cluster feeding because he’s boosting your milk supply because he’s growing. Yes. It’s demanding to say the least. But it can take a few days. So hang in there!
03/31/2024
03/09/2024
03/07/2024
Don’t just go to Dr. Google or your friends for information about childbirth and pregnancy. Everyone should be required to take a childbirth class for the health and safety of you and your baby.
03/05/2024
My son’s latest sculpture. ❤️
01/01/2024
Mary and Jesus demonstrating good latching technique🙏🏻😂. 😂
12/30/2023
12/20/2023
We just arrived at our Airbnb. Nice, eh?
11/28/2023
Amazing start to my day. Sunrise. A bit of frost and a nice walk in the early morning sun.
11/17/2023
Good morning.
10/31/2023
Happy Halloween
10/31/2023
09/14/2023
TBT. Me in 7th grade. My son told me I still make the same face. #😂
09/09/2023
Happy Birthday to my sweet, funny, talented son Hope you had a wonderful bday!!
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801 Grand Avenue #4
Walnut Creek, CA
92078
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