Raw Sports Performance & Center for Strength

Using advanced strategies, or excessive intensity, too early in an athlete's training career will only expedite desensitization to what they need later. Stick with the basics to develop a solid foundation.

It’s that time of year again! 2023 NorCal Powerlifting Fall Event! Event theme: “Mental Health Awareness.” Join us on Saturday, November 18th! To sign up go to: Norcalpowerlifting.com.

It's that time of year again! Turn over a new leaf with some lifting and fun!   NorCal Powerlifting | 1543 Palos Verdes Mall, Walnut Creek, CA 94597 Unsubscribe [email protected] Update Profile | Constant Contact Data Notice Se

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For the Holidays, kids get time off school and adults get time off work. But hunger never takes time off. Just buying something extra at the grocery store and donating food helps those in need also have a good holiday.

Happy Holidays from Raw Sports Performance Hot Cocoa Fridays! HOLIDAY UPDATE DECEMBER 2022     Happy Holidays! For the Holidays, kids get time off school and adults get time off work. But hunger never takes time off. Just buying something extr

It’s hot cocoa Fridays! 🤶🏽🎄4-8pm every Friday till Christmas.

Hot Cocoa Fridays at Raw from 4 - 8 pm starting December 9th! There's so much to love about the holidays.

Happy Holidays from Raw Sports Performance! Hot Cocoa Fridays! HOLIDAY UPDATE DECEMBER 2022     Happy Holidays! There's so much to love about the holidays. Whether it's enjoying the spirit of Christmas or the cherished time we spend with family

I would like to take this opportunity to thank the lifters who competed and the supporters who cheered them on. Your ongoing support and trust in NorCal Powerlifting is much appreciated.

Step up to the platform and become part of a fast-growing strength sport – the strict curl! Open to newcomers as well as seasoned veterans!

Strict Curl Challenge 2022! Strict Curl Event Info! Details inside. STRENGTH IN DIVERSITY OPEN 2022 Step up to the platform!   Step up to the platform and become part of a fast-growing strength sport – the strict curl! Open to n

Please welcome our new strength and conditioning coach Jane Bergez. Jane brings her experience as a water polo coach at both Northgate High School and Diablo Alliance Youth Water Polo Club. Her main goals are keeping our young athletes healthy as well as making them stronger, faster, more agile and to improve their on-field performance not only in water polo but in all sports. Jane's enthusiasm is infectious, and she has already established a dedicated following in her short time with us. She looks forward to advancing her education in the field of strength and fitness and will continue to develop new skills, techniques, and insights into her profession.

Welcome coach Jane Bergez!

Please welcome our new strength and conditioning coach Jane Bergez. Jane brings her experience as a water polo coach at both Northgate High School and Diablo Alliance Youth Water Polo Club.

Raw Sports Performance - Welcome Jane Bergez! Welcome Jane Bergez Please welcome our new strength and conditioning coach Jane Bergez. Jane brings her experience as a water polo coach at both Northgate High School and Diablo Alliance Youth Water P

What an event! Lots of great lifting, support from family and spectators, and yes, plenty of fun!
Events like this are often the encouragement that one needs to continue her or his journey to strength and health. We are the strongest when we embrace diversity, opening doors of opportunity to everyone and recognizing that our dreams exclude no one. Events like this also foster unity which is much needed in the world today. The ongoing crisis in Ukraine requires unity, courage, and reminds us that we must never lose sight of the humanity we all share. In these difficult times, I take comfort in knowing that we are united in our commitment to each other, and to being a force for good in the world.

Congratulations to all the athletes! Women in sport are changing the game! CONGRATULATIONS TO ALL OF THE ATHLETES! What an event! Lots of great lifting, support from family and spectators, and yes, plenty of fun! Events like this are oft

Together. Again.
After almost two years of separation and isolation, we are reuniting.

Registration is now open to everyone!

https://conta.cc/3GIb7q7 During this holiday season we ask that you continue to do your part -- wear your mask and support community organizations like our local food banks, who are still in vital need of resources.