The Bay Club

You know that a healthy and happy lifestyle is SO much more than the time you spend in the gym (or in your Outdoor Fitness POD 😉). HEALTH and HAPPINESS need fuel in every moment of the day 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And we want to GIVE YOU that fuel! So whether you are with us at the club or hanging at home, you are fully covered.

Join us at the Bay Club and get the FUEL you need!

Inner P E A C E⠀⠀⠀⠀⠀⠀⠀⠀⠀
delivered right to you⠀⠀⠀⠀⠀⠀⠀⠀⠀
by you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Finding a moment of calm can be as simple as tuning in to something that is always with you - your breath 🙏🏼 Read more for how Andrew Schultz from Bay Clubs Carmel Valley finds his inner peace ⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Whenever I feel overwhelmed or anxious, I simply breathe in and out through my nose. 4 seconds on each inhale, hold the breathe at the top for a second, then 4 seconds on the exhale😎⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Doing this for a few minutes activates my parasympathetic nervous system and I’m able to relax and be still. Plus it creates a conscious contact with God so benefits are both physical and spiritual✅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When I’m suffering I’m either stuck in the past, or projecting into the future. But when I have peace I’m present in the moment focusing on breathing in and breathing out🤙✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ready to try it? Give us a 💗 in the comments if you will take time with your breath this weekend. AND, you can catch Andrew leading Vinyasa Flow every week on our Facebook Live!

Are you ready for your day? You've got this! 👊🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At the Bay Club, we are HERE to help you crush your day, whatever that looks like for you. Whether you need space to relax, time to workout, or a community to support you, our Outdoor Fitness areas are open, safe and ready to welcome you in 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's ALL you have to do ⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏱Reserve a time slot on your Connect App⠀⠀⠀⠀⠀⠀⠀⠀⠀
😷Grab your mask⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎉Come on in!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're spending time at home, we also have a full day, and full range of classes on Facebook Live, from HIIT, to bodyweight workouts, to yoga and even sound bath meditations. Just head to on Facebook and jump right in!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drop a 💥 below if you're joining us IRL or virtually today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PC: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

It's time to M O V E 💥 Save this one and share it with a friend!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Making FITNESS a lifestyle is so much fun, because there are so many ways you can make it happen! Some days, you can lift heavy weights, other days you go for a scenic run, and other days all you need is yourself in your living room 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try this bodyweight only, AMRAP workout! AMRAP = As Many Reps As Possible 😏in ONE MINUTE, with 30 seconds rest between exercises.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Set your timer and let's get going!! Let us know below how many reps you got of each one ⤵️⠀⠀

Join Madeleine for Forever Fit!

Join Kristina for IGNITE!

S T R E T C H and L O V E your shoulders a little extra today! 😌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Between juggling family activities, working at a computer, and getting in a great workout, we can put extra stress and strain our shoulders. They do a LOT of the heavy lifting for us every day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, return the favor, and show your shoulders a little extra love today. Try these stretches throughout your day ⤵️⠀
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☝🏼Eagle Arms: Start with arms in a cactus shape 🌵and then bring one elbow underneath the other. If that's enough, push tops of forearms together. If you have a more room, complete the bind by bringing the palms together. Keep elbows in line with shoulders, squeeze the elbows together and push them forward. This stretches the tops of the shoulders!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✌🏼Clasp your palms behind your back, interlacing the fingers. Squeeze the heels of the hands together, as you squeeze shoulder blades together and down, and puff your chest up! Keep your belly pulled in so you don't dump into the low back. This stretches the inner and outer edges of the shoulder blades, as well as the chest!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are many physical and mental benefits of increasing shoulder mobility 🙌🏼It even helps us open the diaphragm, so we can BREATHE! That's always a plus, right? 😅⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment 🙏🏼 below if you’re going to give your shoulders some love today!

How about a STACK to start the day? 😍🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There’s just something about comfort foods at breakfast that can make the entire day better! It’s a chance to gather the whole family, or simply just 😉 And we had to share this HEALTHY PANCAKE RECIPE with you, so you can feel all the goodness from the inside, out! ⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀
YOU NEED:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 ripe banana, mashed 🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 egg 🍳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 tbsp plant milk (we used almond!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 cup flour⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tbsp coconut sugar 🥥⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cinnamon to taste (sometimes you just need extra cinnamon...)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 tsp baking powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mix it allll up, cook on a griddle or frying pan, and SERVE! Get creative with your toppings - we love peanut butter, fruit, and maybe some coconut flakes or pure maple syrup 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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ENJOY! Drop a 🥞 below if you’re going to make this. Save the recipe for later or share it with a friend!

Wide Open Spaces 👉🏼 Wide Open Possibilities for your day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are SO many examples of how our physical 👤 is connected to the mental 🧠⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For one, let's talk about exercise! This is a time, obviously, to work ourselves physically. We move, breathe and strengthen all through our bodies, right? And when our physical beings are moving, we can feel the effects in our MINDS! We can think clearly, we are energized and we let go of tension and stress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Another example is getting PHYSICAL SPACE to feel MENTAL RELIEF! Like the ease you feel in a clean, organized work space 😅 or the calm feeling you get after a hike in nature 🌲 This is a BIG reason we love getting out on our golf courses at the Bay Club! Aside from having the chance to improve our game, the physical space helps settle the mind! We have the chance to think clearly, and just be present.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So step into our SPACE, and think of what is possible for YOU! See you out there!

The time is here—registration for our Distance Learning POD program is now open! Our on-site Distance Learning PODS in partnership with KinderCare Education feature monitored online learning, extracurricular programs, and world-class sports and fitness activities for grades K-12. A turnkey solution for parents and school districts!

Learn more and register at www.bayclubs.com/distancelearning

Bod By Bree

Time for TURBO KICK with Breann!

Cardio Kickboxing Drills

Bod By Bree

We’re LIVE with Breann for Turbo Kick!

Cardio Kickboxing to kick off the weekend!

Bod By Bree

We're here with Breann for The DROP!

We're LIVE with Tier for Cardio Hip Hop!

Join Kristen for Bay Club's signature class—IGNITE!

The Bay Club and KinderCare Education Team Up to Support Families with Distance Learning | The Bay Club

We are thrilled to announce the launch of a next-generation distance learning pod program in partnership with KinderCare Education to deliver the best-in-class health and safety protocols, gold-standard curriculum and fitness expertise. Sign up for priority registration here: bayclubs.com/distancelearning

bayclubs.com

We've loved welcoming happy campers to our clubs over the past few months, and to celebrate our final weeks of camp, we're offering our best prices yet!

Register your little ones for camp today at bayclubconnect.com.

We're here with Neil for IGNITE! Join in!

Due to technical difficulties, Josie will not be able to go LIVE for Meditation at 12 . We apologize for the inconvenience and thank you for your understanding.

The Bay Club

We're moving to Zoom! Starting Monday, August 3rd, 2020—most of our classes will be accessible through the Bay Club Connect App, and through bayclubs.com. We'll still have a few on Facebook though! Find our August schedule below.

August LIVE Schedule:

𝗠𝗢𝗡𝗗𝗔𝗬
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗟𝗶𝘃𝗲
• 8:00 am: P90X with Amy Paul
• 8:45 am: HIIT Circuits with Esmey
• 10:00 am: U-JAM with Jollene Berghoff
• 10:45 am: Turbo Kick with Breann

𝙕𝙤𝙤𝙢 𝙇𝙞𝙫𝙚
• 9:00 am: IGNITE Upper Body/Core with Erica Marsh (30 Minutes)
• 9:30 am: IGNITE Legs/Gludes with Erica Marsh (30 Minutes)
• 10:30 am: Forever Fit with Jackie
• 11:00 am: Mid-day Yoga with David Romero (30 Minutes)
• 11:30 am: Mid-day Breathwork with David Romero (30 Minutes)
• 1:00 pm: Forever Fit with Madeleine Lewis
• 4:00 pm: Bombay Jam with Tanvi
• 5:00 pm: IGNITE Upper Body/Core with Scott Sparks (30 Minutes)
• 5:30 pm: IGNITE Legs/Glutes with Scott Sparks (30 Minutes)
• 6:00 pm: MixxedFit with Javier Alvarez
• 7:30 pm: Sound Bath with Heather Dawn

𝙏𝙐𝙀𝙎𝘿𝘼𝙔
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠 𝙇𝙞𝙫𝙚
• 9:30 am: The DROP with Neil Koehler

𝙕𝙤𝙤𝙢 𝙇𝙞𝙫𝙚
• 7:00 am: Yoga with Koru Clark
• 8:00 am: Pilates with Thea Morgan
• 8:30 am: Tabata with Shoshana (30 Minutes)
• 9:00 am: Hard Core with Shoshana (30 Minutes)
• 10:00 am: IGNITE Upper Body/Core with Megan Cloe (30 Minutes)
• 10:30 am: IGNITE Legs/Gludes with Megan Cloe (30 Minutes)
• 11:00 am: Cardio Hip Hop with Tier
• 12:00 pm: Yoga with Jessica Chen
• 5:00 pm: Yoga with Mark Cormier
• 5:30 pm: Zumba with Zuliya
• 6:30 pm: Pilates Mat with Liliana Williams
• 8:00 pm: Sound Bath with David Romero

𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠 𝙇𝙞𝙫𝙚
• 8:00 am: LIIT with Amy Paul
• 8:45 am: HIIT Circuits with Jaime McFadden
• 9:00 am: IGNITE Full Body with Claudine Cooper
• 9:30 am: Vinyasa Flow with Andrew Schultz
• 10:00 am: U-JAM with Amy Chang
• 10:45 am: The DROP with Breann Mitchell
• 6:00 pm: Groov3 with Nupier Garett

𝙕𝙤𝙤𝙢 𝙇𝙞𝙫𝙚
• 11:00 am: Power Vinyasa with Lawrence Munoz
• 12:00 pm: HIIT Circuits with Jana Rubenstein
• 1:00 pm: Forever Fit with Madeleine Lewis
• 4:00 pm: Dance with Nancy Mimms
• 5:00 pm: IGNITE Legs and Glutes with Neil Koehler (30 Minutes)
• 5:30 pm: IGNITE Upper body and Core with Neil Koehler (30 Minutes)
• 6:30 pm: Cycle with PK
• 7:30 pm: Sound Bath with Heather Dawn

𝙏𝙃𝙐𝙍𝙎𝘿𝘼𝙔
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠 𝙇𝙞𝙫𝙚
• 9:30 am: Cardio Kickboxing with Pamela Light

𝙕𝙤𝙤𝙢 𝙇𝙞𝙫𝙚
• 7:00 am: Yoga with Koru Clark
• 8:00 am: Pilates with Thea Morgan
• 8:30 am: Tabata with Neil Koehler (30 Minutes)
• 9:00 am: Hard Core with Neil Koehler (30 Minutes)
• 11:00 am: Cardio Hip Hop with Tier
• 12:00 pm: Mid-Day Yoga with Stacy McCarthy (30 Minutes)
• 12:30 pm: Mid-Day Breathwork with Stacy (30 Minutes)
• 4:00 pm: Barre Blast with Sonia Li
• 5:00 pm: Yoga with David Henry
• 5:30 pm: Strength with Heath Hunter
• 6:30 pm: Zumba with Karla
• 8:00 pm: Sound Bath with David Romero

𝙁𝙍𝙄𝘿𝘼𝙔
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠 𝙇𝙞𝙫𝙚
8:45 am: HIIT Circuits with Jaime McFaden

𝙕𝙤𝙤𝙢 𝙇𝙞𝙫𝙚
• 9:00 am: Yin Yoga with Laurie Krause
• 9:30 am: IGNITE Upper Body and Core with Kiana Nutile (30 Minutes)
• 10:00 am: IGNITE Legs and Glutes with Kiana Nutile (30 Minutes)
• 10:30 am: Cardio Dance with Angie Mercado
• 12:00 pm: Power Yoga with Robyn Cohen
• 1:00 pm: Stretch with Madeleine Lewis
• 5:00 pm: IGNITE Legs and Glutes with Kristen Fox (30 Minutes)
• 5:30 pm: IGNITE Upper body and Core with Kristen Fox (30 Minutes)
• 6:00 pm: MixxedFit with Javier Alvarez

𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠 𝙇𝙞𝙫𝙚
• 9:00 am: Cycle with PK
• 10:30 am: The DROP with Neil Koehler

𝙕𝙤𝙤𝙢 𝙇𝙞𝙫𝙚
• 8:00 am: Power Yoga with Robert Astalos
• 9:00 am: IGNITE with Kristina Alai
• 10:00 am: Pop Pilates with Kornelia
• 11:00 am: Danceation with Heath Hunter
• 12:00 pm: Hatha Yoga with Lisa Menard
• 3:00 pm: Zumba/BollyX with Zuliya

𝙎𝙐𝙉𝘿𝘼𝙔
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠 𝙇𝙞𝙫𝙚
• 4:00 pm: Meditation with DeDe Daniels

𝙕𝙤𝙤𝙢 𝙇𝙞𝙫𝙚
• 8:00 am: Vinyasa Yoga with Manju
• 9:00 am: Zumba with Karla
• 10:00 am: Vinyasa Flow with Robyn Cohen
• 1:00 pm: MELT Method with Erin Flemming

By taking these classes you are agreeing to our Online Release Form: bit.ly/bconlinerelease

For pre-recorded classes from your favorite instructors, go to: www.bit.ly/BayClubyoutube

The Bay Club is a hospitality company that owns and operates nine sport resort campuses in California and Portland. For our Youtube with pre-recorded classes, go here: https://bit.ly/BayClubyoutube

The Bay Club updated their phone number.

Congratulations to Nicole Lynch for winning her well deserved Associate of the Month award. Nicole, thank you for your years of dedication, passion and loyalty. We love you!!

Parents - drop your kids off and enjoy an evening off property.
Pajama-Rama Parents Escape (ages 3-5 & 5-12)
Saturday, January 12 5-9pm
Contact Kids World for additional info 925-942-6344

Nutrition Coach Doug Jaser will be giving a complementary nutrition seminar on Saturday January 12th at 10:30 am. The seminar is entitled, How to Change Your Life with Nutrition.

This free seminar is about some of the most useful frameworks he has come to view nutrition through, and has practical tips on how to improve your life.

Please register for the seminar at the activities desk and email Doug if you are planning on attending. Email address: [email protected]

Free Open House Workout this Saturday, January 5th, for REV32 at 8:30am. Bring a friend! Program starts next Monday, January 7, so come for a free workout to see what it's all about. Contact [email protected] for info.