Middle Georgia Orthopaedics

ATTENTION, PICKLEBALL PLAYERS | Are you doing everything you can to avoid injury while playing?

Orthopaedic injuries are quite common, so we compiled a list of tips to share with you before you hit the court next:

1️⃣ Warm up properly before playing. This can help prevent strains and sprains.
2️⃣ Wear appropriate shoes with good traction to prevent slips and falls.
3️⃣ Focus on proper technique and form when hitting the ball to avoid overuse injuries.
4️⃣ Take breaks and rest when needed. Overuse injuries can occur from playing too much, too often.
5️⃣ Strengthen your muscles and improve your flexibility with targeted exercises.
6️⃣ Don’t forget to cool down after your match. It is important to help your body properly recover and rest.

If you sustain an injury while playing pickleball, schedule an appointment with one of our specialists by calling (478) 787-4054.

SERVING WARNER ROBINS & PERRY | We are proud to offer the most innovative and advanced technology, unsurpassed physician skills, and a patient friendly atmosphere at both of our locations.

Our distinguished team of experienced, board-certified orthopaedic surgeons, physiatrists, and physician assistants is dedicated to helping you keep your body's musculoskeletal system in the best possible working condition; returning you to the freedom of an active, pain-free lifestyle at any age.

Click here to learn more or to request an appointment with one of our specialty-trained doctors: www.mgo.md/locations

TRUE OR FALSE? | The most common ankle sprain occurs on the lateral (outside) part of the ankle due to the foot turning inward.

Click here for a clue and to learn more: https://bit.ly/2GJLcV3

If you are suffering from an ankle injury or condition, request an appointment with one of our ankle experts!

LOVE PLAYING PICKLEBALL? | So do we! But remember, staying safe and injury-free is key to enjoying the game. Follow these tips to avoid injuries!

If you do find yourself injured, our doctors are here to help. Schedule an appointment and get back to your game in no time!

Click here to request an appointment online: www.mgo.md/patient-appointment

OUR LOCATIONS! | We are proud to have two convenient office locations to serve you!

We are dedicated to providing our patients the most advanced technology and effective services for all of their orthopaedic, surgical, diagnostic and rehabilitative needs. It is our goal to effectively support and care for all patients as they strive to maintain a healthy quality of life.

Click here to learn more or to request an appointment with one of our specialty-trained doctors: www.mgo.md/locations

DOCTOR SPOTLIGHT | “There is no other place I'd rather be. Dr. Malone and the staff are the best. They take good care of their patients. I love their personalities. They know how to treat you.” –Gwendolyn C.

Read about the success stories other patients have had with Dr. K. Scott Malone by clicking here: www.mgo.md/dr-scott-malone-reviews

🇺🇸🇺🇸🇺🇸 | Happy Fourth of July! 🎆 Wishing you a day filled with freedom, fun, and celebrations without any injuries!

INDEPENDENCE DAY HOURS | In observance of Independence Day, we will be closed on Thursday, July 4 and Friday, July 5. Please click here to learn more: www.mgo.md/holiday-hours

FIREWORKS SAFETY | Although we would prefer our patients to avoid lighting off fireworks altogether, we understand some still will. So, if you must, please read through these firework safety tips before the holiday!

💥 Keep a Safe Distance: Stand at least 500 feet away from where fireworks are being ignited. It's better to enjoy the show from afar!

💥 Adult Supervision: Never let children handle fireworks, even sparklers. Adult supervision is key to preventing accidents.

💥 Protective Eyewear: Don't forget to wear protective eyewear to shield your eyes from sparks and debris.

💥 Proper Handling: Always follow the instructions on the fireworks packaging. Mishandling can lead to serious injuries.

💥 Emergency Preparedness: Have a first aid kit handy, just in case. It's better to be overprepared than caught off guard.

We hope you have a safe and memorable holiday!

CYCLING + HIP TIGHTNESS | If you’re a cyclist, then there’s a good chance you’re familiar with tight hips.

When cycling, your body is in a forward-leaning position with your legs pushing down on the pedals repeatedly. This can cause the hip flexors to shorten and tighten over time, leading to discomfort and pain. To combat this, it's important for cyclists to stretch regularly, especially focusing on their hip flexors.

Click here for three stretches that can help prevent hip tightness and maintain flexibility: https://www.bicycling.com/training/a20025230/three-stretches-for-tight-hips/

If you’re experiencing pain or discomfort in your hips and are looking for an expert opinion, request an appointment with one of our hip specialists!

HAPPY FATHER’S DAY | Join us in celebrating all the amazing dads and father figures out there! Your strength and love keep us standing tall. 💙

CONVENIENT LOCATIONS! | Middle Georgia Orthopaedics has two convenient office locations to serve you.

If you are in need of orthopaedic care for an injury or condition and need to see one of our doctors, you can schedule an appointment at one of our offices in Warner Robins or Perry. We are also proud to offer same-day appointments at both locations for those suffering from bone, joint, or muscle injuries or conditions.

Click here to learn more or to request an appointment online: www.mgo.md/locations

GET THE CARE YOU NEED | WHEN YOU NEED IT!

Your injuries need prompt treatment, and they deserve the individualized, exceptional care we offer at Middle Georgia Orthopaedics.

To learn more or to schedule a same-day appointment in Warner Robins or Perry, call (478) 787-4054.

SPEAK UP | For National Scoliosis Awareness Month!

Although scoliosis is not widely known, it is a common condition that can affect infants, adolescents, and adults of any race, class, or gender. About one in six children diagnosed with scoliosis will require active treatment for a curve in their spine, which may even involve surgery.

Join us this month in spreading awareness by sharing this post and encouraging your friends and family to learn more about scoliosis!

🏃‍♂️ RUNNING DAY 🏃‍♀️ | Lace up your shoes and hit the pavement for a healthy and active celebration. Remember to listen to your body and take care of your joints and muscles.

Our team is here to support you on your running journey!

📍 OUR LOCATIONS! | Expert Orthopaedic Care Close to Home

Our doctors are dedicated to providing expert orthopaedic care to patients in Warner Robins, Perry, and the surrounding areas. With two locations conveniently located throughout the region, you can get the exceptional orthopaedic care you need at the location you want.

Click here to learn more or for directions: www.mgo.md/locations

SKIP THE ER! | If you need fast treatment for an orthopaedic injury, schedule a same-day appointment to get back on your feet—faster.

Visit us in Warner Robins and Perry to save on time and money and be seen quickly by a specialty-trained orthopaedic provider.

To learn more or to schedule a same-day appointment, call (478) 787-4054.

MEMORIAL DAY | Today, we express our deepest gratitude to the fallen heroes and their families. Their courage inspires us to stand tall, just as they did for us.

MEMORIAL DAY HOURS | In observance of Memorial Day, we will be closed on Monday, May 27. Please click here to learn more: www.mgo.md/holiday-hours

FROZEN SHOULDER | Adhesive capsulitis, more commonly known as frozen shoulder, is a condition where your shoulder joint becomes stiff and painful, making it difficult to move your arm. This can be frustrating and impact your daily activities.

If you're experiencing these symptoms, it's important to see a specialist who can diagnose your condition and provide treatment options. Request an appointment with one of our shoulder experts today!

PROMPT ORTHOPAEDIC CARE | Your injuries need prompt treatment, and they deserve the individualized, exceptional care we offer at Middle Georgia Orthopaedics.

When it comes to bone, joint, and muscle injuries, being seen right away is crucial for proper healing. Additionally, when you are seen and treated by a specialist, you can expect the best possible care options and recovery.

To learn more or to schedule a same-day appointment in Warner Robins or Perry, call (478) 787-4054.