Laid-back Fitness

Gearing up for not only a weekend full of Ninja birthdays 🎉 but also our 8 week Young NINJA Program starting on Sept 9th!

Send this to someone you know who needs a little Ninja training in their life!

Happy birthday to OG basement member, Osa, verified beast, frozen clam, and one of the strongest ones to ever do it at LbF, ! Keep it going STRONG, sista! 🎉💪❤️

This is your sign to come strengthen your body, mind and overall endurance with us!

Happy August! 🌞

Happy belated birthday to longtime Osa, beast, frozen clam, mountain woman (as seen here on a past birthday), and much more, ! We hope you had an awesome day, and obviously keep it going STRONG! 🎉💪❤️

Laid-back NINJAS have done big things this Summer!
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Celebrating NINJAccomplishments And LAST CALL for Camps!   Dear Ryan, We want to acknowledge some of our NINJAS' accomplishments this Summer! We've had coaches and ninjas do amazing things recently that you should know about! Please

Our fifth (5th) trip to this backyard was a big one! We extended two of the lanes by 30’ and added upper and lower levels of pipes for adjustable everything! To see it in action, follow one of our elite ninjas, !

Happy belated birthday to .health.fitness aka Coach John! Jumping into a new facility, community, and movement style is no easy task and he is crushing it! Keep it going STRONG, Coach! 🎉💪❤️

Happy birthday to Osa, ninja, verified beast, sand dune squad member, frozen clam, educator (as seen in 2nd photo), and more, .21! Keep it going STRONG, Inmate! 🎉💪❤️

We start our inaugural Warrior Kid Program today at 430p! Want your kid to learn these principles and techniques? Join us at 430p for a risk-free trial! Ages 10+

Happy Fourth of July Everyone! We hope you’re all celebrating with friends or family! 🇺🇸

All classes today and tomorrow are cancelled and we’ll be back for classes as usual for Saturday 7/6!

Can’t wait to see you there!

Happy belated birthday to two of our Osos! is a longtime Osa and mountain woman. is a longtime Oso, ninja, and local OCR legend. Keep it going STRONG you two! 🎉💪❤️

We're Turning Kids into Warrior Kids this Summer!
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Turn Your Kid into a Warrior Kid!   Dear Ryan, It's officially Summer at LbF! Our first camp is underway, and we still have space in our upcoming camps. Our 12-week Summer Program started last week, and we still have limited spots ava

SUMMER PROGRAMS START SOON!

Summer NINJA Programs Start SOON! Don't Miss Out!   Dear Ryan, You already know we have camps coming up, but did you know we start our Summer NINJA Program soon too? Want to send your kid back to school with more strength, skill, and

SUMMER CAMP IS BOOKING FAST!

Summer Camp Is Booking Fast! Don't Miss Out!   Dear Ryan, We start our first Kids Ninja camp in less than 4 weeks! Our half-day camps dive deep into the world of Ninja with technique practice, games, course design, and more! Your

Happy birthday to ninja, Osa, verified beast, ninja mom, and recent Trifecta weekend warrior, .ann.richard! Keep it going STRONG, Liz! 🙌💪❤️

Please join us in congratulating David Warren for completing 2 Ultras in 3 weeks! He can be seen here smiling his way through New Jersey. Well done, mate! You are one ultra impressive beast! 👏💪

There’s STRONG and then there’s MOM STRONG. Happy Mother’s Day to all of the moms who demonstrate the power of love and model physical, mental, and emotional health! Here are two of my favorites in action. Keep it going STRONG, we need you! 💪❤️

Wanna Change Your LIFE Next Week?

Primal Challenge and More Mini NINJA Classes! Don't Miss Out!   Dear Ryan, Imagine a week when you walked every day, took 2-3 awesome fitness classes, ate clean, slept well, breathed in a bunch of fresh air, and took time to engage/play with your

Happy big 5-0 to Osa, verified beast, LbF team mom, Ninja mom, Ninja team mom, mountain woman, veteran member of the Frozen Clam volunteer squad, and so much more, ! We hope you enjoy your day, Nicole, and obviously keep it going STRONG! 🎉💪❤️

Join our next Primal Challenge and change your life forever!

The Primal Challenge Is Back! GOOD! We NEED It Now More Than Ever!   Dear Ryan, In an age of hyperbole, I try not to use extreme language. So, when I say that never in human history have we needed the Primal Challenge more than we

Please join us in congratulating Osa, LbF team doctor, and now ULTRA Beast, .rubeor for completing the Spartan Ultra (30+ miles with over 60 obstacles) in Jersey last weekend! Amity trained her ass off for this event and reaped the rewards of her sacrifice and discomfort! Way to go, Amity! Enjoy that ULTRA high! 👏🦵💪

Happy birthday to Frozen Clam, Osa, and fellow McGowan, ! We hope you enjoy your day, Kay, and obviously keep it going STRONG! 🎉💪❤️

Starting Next Week: Get your NINJA ON!
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Our Next NINJA Session Starts SOON!   Dear Ryan, Our next 8 Week NINJA Session starts on Monday 4/22! As part of our new session, we are excited to announce that we have added a "Tiny NINJAS" (ages 1.5-4) open gym hour! Is there a wild

Happy birthday to Oso, laid-back ninja, verified beast, and much more, ! We hope you have an awesome day, Jess, and obviously keep it going STRONG! 🎉💪❤️

We are excited to announce the return of our Tiny Ninjas program! This is a great opportunity for toddler and young preschool-aged children to bring out their inner ninja, play on age-appropriate obstacles, and socialize with other kids! Please email [email protected] to inquire!

Happy birthday to the one and only, ! By living with 4 McGowans, Laurie demonstrates the power of love as well as mental toughness and physical strength on a daily basis! She’s also proven her grit and tenacity over 13 years of marriage with me; a truly incredible accomplishment! Enjoy your day, babe, and please keep it going STRONG (we need you)! 🎉💪❤️

Happy birthday to frozen clam, laid-back Ninja, and warrior kid who has moved with a happy heart for his entire life, Luke McGowan! Thank you for a decade’s worth of inspiration, laughter, and pride! Keep it going STRONG, son! 🎉💪❤️

Happy birthday to longtime Oso, frozen clam volunteer, mental toughness consultant, Luna’s dad, and much more, ! Thank you for all you do for LbF, and obviously keep it going STRONG! 🎉💪❤️

Our Inaugural Family Hiking Program Starts Sunday!
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Join Our Inaugural Family Hiking Program!   Dear Ryan, We are extremely excited to announce our Inaugural Family Hiking Program! We've been training "hills and skills" with adults for over 13 years at the infamous Neutaconkanut Hill Park and