Tri Tiger Fitness

Sports conditioning, group training, fat burning, personal training studio. New addition obstacle training facility with the TRX.

Offering sports conditioning, boot camps, core and balance, kettlebell fitness, mma training, functional movement screens, obstacle training, and much more. Nutrition recommendations from weight management to sports nutrition.

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Videos (show all)

Sports conditioning group focusing on an upper body/lower body and core 5 minute circuit.
Athletes training with upper body-lower body split with a core exercise.  Hip dominant and knee dominant exercises.
Sports Conditioning class training agility utilizing the T-drill.
Sports conditioning class training the lower body in all planes of motion.
Sports conditioning class utilizing the Functional Movement Screen: Push-Up
Short video of the boot camp mix class using the TRX.

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Warwick, RI

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