SteeleSculpt

is ready to set your core on 🔥🔥🔥! Get the REPLAY from today’s livestream at steelesculpt.com/ondemand 💻

Only 4 more days to use code ⚡️NEWYEAR⚡️ and get your first month of our unlimited access Burners subscription for only $20!

Samara is wearing sports bra & bike shorts 💁🏻‍♀️

WHAT A YEAR ⭐️ It’s been a year of incredible change for our team, but our SteeleSculpt mat workouts keep me feeling grounded and strong. Something about *always coming back to the mat* to feel the burn— whatever chaos life brings— l am satisfied and just a little more organized after every class. This year, we hosted more than 130 live classes! We can’t wait to keep going right into 2024.

💻For all NEW subscribers, use code NEWYEAR at checkout to get your first month of Burners for only $20. Start moving at steelesculpt.com/ondemand 💻

Happy New Year, Burners. 🔥 See you in the next workout!

This Thanksgiving, we are grateful for you, Burners! So much has changed for our team this past year, and we feel so much love and encouragement from our Burners community. Thank you for moving with us through all of the seasons of our lives! Nothing can stop us from getting our SteeleSculpt burn. It’s a privilege to lead you through your workouts year after year.

With gratitude—
Sarah, Brittany, Samara and Francesca 👊

In an effort to bring you a bit more lifestyle and fashion content at SteeleSculpt, here I present my shopping wishlist items from this past month.

I’ve always been a serial online “window” shopper— so I decided to channel my problem into something that is shareable and useful. Inspired by magazine spreads I grew up pouring over, here are my latest picks!

August produced a Noah’s ark of picks: two of everything! (Not quite literally, but almost.) Two blue cardigans, two blue dresses, three (!) kinds of ballet flats, two cosmetic products, two shoulder bags, two jewelry picks, etc… I definitely got carried away. More details + comments at steelesculpt.com/blog 🔥 Enjoy!

Why do we focus on shoulder stability? While doing workouts that focus on your glutes, abs, or arms is definitely sexier, the utility of shoulder stability cannot be understated. Strong, stable shoulders mean that you are able to lift, hold, carry, and reach for whatever your heart desires.

One of the most essential shoulder exercises is the scapula push-up! 💪 It’s an exercise to revisit week after week in your SteeleSculpt workouts.

Let’s have a great week, Burners!

SARAH STEELE | Virtual Fitness Classes on Instagram: "Why do we focus on shoulder stability? While doing workouts that focus on your glutes, abs, or arms is definitely sexier, the utility of shoulder stability cannot be understated. Strong,... 0 likes, 0 comments - SARAH STEELE | Virtual Fitness Classes () on Instagram: "Why do we focus on shoulder stability? While doing workouts that focus on your glutes, abs, or ar..."

💪 The best pop-up workout with the best crowd! Huge thank you to and for graciously cohosting a Sweaty Saturday workout with us. It was a blast. Stay tuned for more pop-up classes in D.C. later this spring + through the early summer!

SARAH STEELE | Virtual Fitness Classes on Instagram: "💪 The best pop-up workout with the best crowd! Huge thank you to @twbjetesociety and @thewashingtonballet for graciously cohosting a Sweaty Saturday workout with us. It was a blast. Stay tuned. 2 likes, 1 comments - SARAH STEELE | Virtual Fitness Classes () on Instagram: "💪 The best pop-up workout with the best crowd! Huge thank you to and ..."

Life lately— lots of ballerina-ing and sporadic camera roll from the past couple weeks. Cupping therapy marks thanks to and my ability to hold all of my stress in my shoulders. I’ve been making an effort to share more fashion content lately, so let me know what you think! In the meantime… don’t miss Sweaty Saturday this weekend with ! More info in stories!

SARAH STEELE | Virtual Fitness Classes on Instagram: "Life lately— lots of ballerina-ing and sporadic camera roll from the past couple weeks. Cupping therapy marks thanks to @highkeybalance and my ability to hold all of my stress in my shoulders... 1 Likes, 0 Comments - SARAH STEELE | Virtual Fitness Classes () on Instagram: "Life lately— lots of ballerina-ing and sporadic camera roll from the past couple weeks. Cupping..."

We are huge proponents of moving planks over here— why suffer in a static hold if you can gain just as much, if not more, from a plank series that keeps you moving? We love adding little sections of “choreography” to classes where you repeat movements in a loop, like the one above. Try it out:

High plank
2x Mountain Climbers
Crouch back to Child’s Pose

Keep your plank moving, and get stronger in the process. Catch ya in class! 🔥

SARAH STEELE | Virtual Fitness Classes on Instagram: "We are huge proponents of moving planks over here— why suffer in a static hold if you can gain just as much, if not more, from a plank series that keeps you moving? We love adding little... 0 Likes, 0 Comments - SARAH STEELE | Virtual Fitness Classes () on Instagram: "We are huge proponents of moving planks over here— why suffer in a static hold if you can gain ..."

When you find YOUR workout, that workout that just makes you feel strong and amazing, you can’t go back to the way things were before. If you haven’t given mat Pilates and bodyweight sculpt a go yet, let Sarah and our team of ballerina/fitpros be your introduction. We move non-stop, with a mix of challenging moves and feel-good exercises to leave you stronger than ever. And of course, we’re always chasing after that 🔥burn🔥. Start your 14 day free trial at the link in our bio. 🔗

SARAH STEELE | Virtual Fitness Classes on Instagram: "When you find YOUR workout, that workout that just makes you feel strong and amazing, you can’t go back to the way things were before. If you haven’t given mat Pilates and bodyweight sculpt a. 99 Likes, 3 Comments - SARAH STEELE | Virtual Fitness Classes () on Instagram: "When you find YOUR workout, that workout that just makes you feel strong and amazing, you can’t..."

Immensely proud of our team of women today on ! ⚡️Not only are we working full-time as professional ballet dancers, but we are also bribing you new form & mechanics-obsessed workouts every week. New on-demand now:

⚡️36 Minute Gentle Mat

⚡️21 Minute Barre Burn

get moving at steelesculpt.com/ondemand 👈