GRIP Life

Transform Your Health in 4 Weeks for FREE!
Have you been feeling like your health has taken a backseat because of a demanding job, raising kids, or the daily grind? If you've found yourself in that spot, I totally get it. But guess what? It's time to prioritize YOU again!
Starting August 5th, I'm kicking off a FREE 4-week health coaching program for 10 people designed to help you make a real change. Plus, you'll be helping me out too—I need to acquire 50 health coaching hours to sit for the NBHWC board exam in November.
What’s in it for you? Imagine losing up to 10lbs in just 4 weeks, the healthy way. We’ll work together to overhaul those poor eating habits and set you up with a manageable nutrition plan and a customized exercise routine.
Here’s what you’ll get:

- Weekly bite-sized nutrition guidance to lose weight, sleep better, and think clearer
- Customized workout plan with videos and explanations tailored to your needs and goals
- Weekly group coaching calls for that extra boost of motivation and accountability
- Direct 1:1 access to me for any questions or support you need along the way
You might be thinking, what's the catch?
There is a program fee of $99, which is refundable when you complete the program. Put forth your best effort, complete weekly feedback forms, and stand by in awe of the incredible results you can achieve in so little time. Typically, this program is valued at $499, and the small fee is to ensure you're serious and committed—because we all need a bit of skin in the game, right?
If you’d like to participate, shoot me a message or comment below. I'll close out the post when all spots are filled.

Exciting News! I am beyond proud to announce that I have officially earned the Master Health Coach Designation from Precision Nutrition, completing the challenging PN Level 2 Certification! 📜✨

This achievement marks a significant milestone in my continuous journey of personal and professional growth. It equips me with the latest, science-backed coaching techniques to better serve you—helping you unlock your full potential and achieve your health and wellness goals.

But the journey doesn’t stop here! This program was a springboard to continue my journey towards becoming a NBHWC Board Certified Health and Wellness Coach! :D This next step will allow me to deepen my expertise and continue providing the highest standard of coaching to all my clients.

To all my current and future clients, know that I am fully committed to my education and your health. You are my top priority, and I am here to support you every step of the way. ❤️

🚀 Embark on a Health Transformation Journey Starting May 6th! 🚀

Ready to lose at least 10lbs and fundamentally change your approach to health and wellness? 🌿🏋️‍♀️ I'm inviting 10 dedicated individuals to join my 6-week health coaching program starting May 6th at a unique, reduced rate. This journey is about real food, engaging workouts, and embedding health into your lifestyle for good.

Hear from those who've transformed with us:

🌟 "Thank you Naira for helping me meet my goal! It feels so awesome to be at a weight that I wanted to be at for the last 15 years. It feels great!"

🌟 "I never expected the program to work deeply in the root of our struggle with food and provide tools to address all the challenges we face to stay in course. This has been much more than a "Nutrition" or "Weight Loss" study. It touches important areas of our lives, motivation, actions, behaviors, habits...and even our psyche."

🌟 "I started trying to lose weight around the end of January and weighed about 198 and now weigh 188 so I lost 10 pounds! Thank you Naira! I feel so much better with a lot more energy. I recently bought a smaller belt."

🌟 "Many thanks Naira … I found my own unidentified abilities and limitations through the program and realized how it impacted not only my health but several other areas of my life!!"

Now, it’s your turn. The program starting May 6th includes:

✅ Customized Nutrition Guidance: Tailored advice and bite-sized action steps to endure your success.
✅ Personalized Exercise Program: Workouts that fit your fitness level and keep you motivated.
✅ Weekly Group Coaching Calls: Join a community that supports and uplifts each other.
✅ Direct Messaging Support: Guidance just a message away.

Who's This For?

- Those willing to commit 3-4 hours/week to their health transformation.
- Individuals excited to document their journey and contribute feedback to improve the program.
- Individuals willing to share before/after photos for marketing purposes.
* Individuals keen to leave a review if you love your transformation!

💰 Exclusive Case Study Offer: Take part at just $125 — that's 75% off our standard rate of $499! This special offer is for case study participants who are ready to dive deep into their health and wellness journey.

Ready to transform your health? Schedule a call and let's chat to see if you'd be a good fit to participate: https://go.oncehub.com/CaseStudyParticipant

Interested or have questions? Drop me a message! Together, let’s make health and fitness an effortless part of your routine.

Less than 4 hrs left to place your bid for a charity auction featuring my 20-Day GRIP Life Green Smoothie Detox.

Currently 85% off retail value

https://rotarylbv.betterworld.org/auctions/2023-charity-golf-challenge/items/127-GRIP-Life-Detox

Imagine a life that is no longer consumed by counting calories or constantly dieting to lose weight! The 20-Day Green Smoothie Detox is a revolutionary approach to losing weight fast and keeping it off. The detox is designed to help you retrain your tastebuds to making eating healthy easy. Cut the cravings and break-free from sugar addiction that's keeping you feeling lousy and out of shape.

#127 - GRIP Life 20-Day Green Smoothie Detox | 2023 Charity Golf Challenge | The Rotary Club of Lake Buena Vista Foundation 6. The detox program does not include any additional food or supplements beyond the daily green smoothies & healthy meal recipes.

Back by popular demand, I'll be hosting the last 2023 Vision Board Workshop on Saturday, January 14th from 10am-11:30am EST.

Early Bird Pricing until Jan 1st: use code "vision50" at checkout to save $50!

Link in bio to register

REGISTER FOR THE EVENT HERE:
https://grip-life.aweb.page/vision

Of all the millions of people who set a New Year's resolution, only 8% keep them all year long while 80% have failed come February!

It's shocking, I know.

This workshop will be interactive, teaching you the framework to achieve BIG goals and paint your 2023 vision and avoid being part of the 80% that fail.

Confirmation email with the Zoom link and vision board tips will be emailed to you upon payment.

Register Here:
https://grip-life.aweb.page/vision

How a Vision Board can change your life...

- attract your desired results with ease
- provide inspiration to dream BIG
- shift your mindset to become the person you want to be
- keep you motivated to persevere
- hold yourself accountable to achieve your goals


What's Included in the Workshop?
- 90 minute interactive workshop via Zoom
- GRIP Life Vision Creator document
- Recording of workshop

BONUS: Access to expert to ask questions throughout the workshop!

What will you need for the Workshop?
- FREE Canva Account
- A laptop or computer
- A positive attitude & open mind ;)


If you're in, register here:
https://grip-life.aweb.page/vision

Vision boards are visible manifestations of your goals.

It’s important to place a vision board somewhere you will see it every day, such as next to your bed so it’s the last thing you see at night and the first thing you see when you wake.

I like to use mine as my phone screensaver, because let's be honest, how many times do we check our phone throughout the day?

Lots! 🙄

Tell me, do you use vision boards? 👇

DETOXING is better with friends.

Who will be joining you for the 5-Day Green Smoothie Detox?

Detox starts in 8 days!!
Link in bio to register

Use friend power, not willpower. Did you know... obesity is contagious. Extraordinary new research shows you are more likely to be overweight if your friends are overweight than if your parents or siblings are overweight. But health is contagious too. Find a friend or form a small group and do the detox together.

Top 3 tips to enjoy your thanksgiving meal:

1. Give yourself permission to eat whatever the hell you want- oftentimes restriction just leads to overconsumption in the long run.

2. Stay hydrated with WATER- limit the consumption of booze to avoid a lot of the empty calories and to avoid looking the fool that your family talks about next Thanksgiving.

3. Aim for weight maintenance instead of weight loss - most of us pack on at least a pound (or more) during the holidays. So strive on making smart decisions so you have less to lose for your New Years Resolution.

WARNING: This 5-Day Green Smoothie Detox is NOT a diet.

Typically, when someone “goes on” a diet, it implies that at some point you “go off.”

A typical diet is something you do for a specified period of time.

What happens when you “go off” the diet?

You gain all the weight back.

With this 5-Day Green Smoothie Detox, we are going to retrain your taste buds to desire and crave healthier food so you never have to think about dieting again. We will do this through an elimination of certain foods for 5 days to reprogram your tastebuds and mind to desire healthy, nutrient-dense foods.

Link in bio to register

Are you eating too much Omega 6?

OMEGA 3 VS OMEGA 6

Omega-3 fats are a crucial part of human cell membranes. They have a number of important functions, including improving heart health, supporting mental health, and preventing dementia.

Omega 6 fatty acids are essential fatty acids that the body needs for normal growth and development.

The recommended ratio of omega-6 to omega-3 fatty acids in the diet is 4:1 or less. However, the Western diet has a ratio between 10:1 and 50:1 !!

Excessive amounts of omega-6 polyunsaturated fatty acids can promote the pathogenesis of many diseases, including cardiovascular disease, cancer, and inflammatory and autoimmune diseases.

Join the discussion this week in Nutrition Chats to learn what foods to eat to establish a better balance between Omega 3 and Omega 6 intake for optimal health.

Hit reset and join me on a 5-day green smoothie detox December 5th-9th 2022.

Detox Benefits:
- improved digestion
- reduced bloating
- increased energy
- better sleep
- reduced cravings
- more mental clarity

Led by Certified Nutrition Coach, Naira Aliyeva, who will guide you through a 5-day journey to transform your health.

What's Included in the Detox?
- Daily Check-ins
- Tasty Green Smoothie Recipes
- Grocery List
- Support & Motivation
- Private FB Group

BONUS: Access to nutrition expert to ask questions throughout the detox!


Link in bio to register!

Will you join me?

AS COUNTERINTUITIVE AS IT SOUNDS, EAT FAT TO LOSE FAT.

MOST OF US HAVE BEEN CONDITIONED TO THINK THAT FAT IS BAD. ALL OVER THE MEDIA AND SUPERMARKETS, WE SEE REDUCED-FAT THIS AND LOW FAT THAT. THIS IDEA THAT ALL FAT IS TERRIBLE OR THAT FAT IN OUR DIET EQUALS FAT ON OUR BODY IS VERY FAR FROM THE TRUTH.

BENEFITS

Healthy fats are an essential part of our diet because they serve several important functions:

• Fats enable the body to absorb and use the nutrients found in many types of foods such as the fat-soluble vitamins A, D, K and E in fruits and vegetables. Without fat, our body cannot transport and use these vitamins.

• Fats help with brain function, concentration, memory, and mood. The main constituent of brain tissue is, in fact, fat.

• The right kinds improve heart health and keep cholesterol levels in check.

• Fats keep our metabolism and especially our hormone levels running smoothly. Without fats, reproduction would not be possible.

• Fats provide calories, so we feel full after eating.

Join us in Nutrition Chats for the month of November to learn all about fats, which fats and good and which ones to avoid, and EXACTLY how much you should be eating to lose weight or maintain your health.

HOW MUCH CARBS DO YOU REALLY NEED?

As a baseline, I recommend most moderately active men start with consuming 6-8 cupped handfuls of carb dense foods each day. For most moderately active women, start with consuming 4-6 cupped handfuls of carb dense foods.

WHY USE HAND PORTIONS TO TRACK CARBS?

1. Hands are portable. They come with you to work lunches, restaurants, social gatherings, etc.

2. Hands are a consistent size, providing a consistent reference.

3. Hands scale with the individual. Bigger people need more food, and tend to have bigger hands, therefore getting larger portions. Smaller people need less food, and tend to have smaller hands, therefore getting smaller portions.

4. Hand-size portions can help you track food choices, nutrients, and energy simply and easily. This saves time-consuming and often unnecessary weighing and measuring, which most people don’t need.

Want to take the guesswork out of it and get expert guidance from a Certified Nutrition Coach?

Join me in Nutrition Chats, every Thursday 7pm EST.

A place where you can increase your nutritional knowledge, make better eating decisions and improve your health.

Protein doesn't have to come from just animal products.

I've had many clients say to me, Naira, I can't eat a lot of meat. I don't feel good afterwards. I totally respect that, BUT that doesn't give you an excuse to not reach your daily minimum protein requirements for good health.

Your daily minimum protein requirement may look different from your neighbor, colleague, or gym buddy.

Wondering exactly how much protein you should be eating to break past your training plateau?

Join us in Nutrition Chats, every Thursday 7pm EST.

GRIP Life got published in the Orlando Voyager!!

Read the story behind the company, Naira Aliyeva, how the company got started and where it is now.

GRIP Life is more than just selling fitness gear. The mission continues- helping people “get a grip!” on their life, with fitness, finances, and relationships 😄

Check out the article here:
http://orlandovoyager.com/interview/exploring-life-business-with-naira-aliyeva-of-grip-life/

When most people think of protein, they think of muscles. Yes, protein is important in building muscle tissue, but protein serves other critical purposes in our diet, especially when you think about burning fat and building muscle.
⭐️ Protein stabilizes your blood sugar which is very important in fat loss.
⭐️ It builds more lean muscle mass. More muscle elevates resting metabolism and allows you to burn more calories throughout the day.
⭐️ It keeps you full and wards off hunger. Think less desire for junk or snack foods.
⭐️ Eating protein burns more calories. It takes more calories to digest a gram of protein than it does to digest a gram of fat or carbohydrate.
This September in Nutrition Chats, we’ll be diving deep into protein. Why you need it, how much, which sources are the best, and when it’s time to supplement.
Join us for Nutrition Chats, every Thursday 7pm EST to get a grip on your nutrition!
ps. Not ready to commit just yet? Try a week of Nutrition Chats coaching for FREE. Send us a message and we'll get you set up.

Fast food is expensive and most options are not as healthy as homemade meals.

If you want to avoid ordering so much take out, you have to start meal planning. Meal planning saves you time, money, and calories.

Join us in Nutrition Chats, every Thursday 7pm EST to get a grip on your nutrition!

Save MONEY by reducing grocery store trips, reduce prep time when you have all of the ingredients and master bulk cooking, reduce stress by always knowing what you're going to eat and FEEL good about what you're eating because it's nutritious for your body.

Join us in Nutrition Chats and get a grip on your nutrition! Every Thursday, 7pm EST via Zoom

As a Precision Nutrition Certified Nutrition Coach, it’s important that the coaching I provide clients is applicable to “real life” scenarios.

Like, how can I eat better on the weekends instead of defaulting to “cheat days?”

Meal planning is the answer. 🔑

Meal planning saves you TIME by:
* Reducing grocery store trips
* Reducing time at the grocery store
* Reducing prep and cooking time

Aaaand

Reduces stress knowing what to eat, plus having bonus planned leftovers for future meals. WIN WIN WIN

Join us in Nutrition Chats to get a grip on your nutrition! Every Thursday, 7pm EST.

Link in bio to register

Know the difference between a meal PLAN and a meal PREP?

This Thursday in Nutrition Chats, we're going to dive deep into that.

Ultimately meal planning saves you time, money, and calories.

Save time by reducing grocery store trips, reduce prep time when you have all of the ingredients and master bulk cooking, reduce stress by always knowing what you're going to eat and FEEL good about what you're eating because it's nutritious for your body.

Join us in Nutrition Chats and get a grip on your nutrition!

Link in bio to register

Master eating healthy no matter if you travel a lot, have a busy schedule, enjoy eating out, or have no desire to cook at home. There is a strategy I can teach you that doesn't involve depriving yourself of your favorite foods or going on the dreaded word... DIET.

Join the next Nutrition Chat, Thursday, August 4th 7pm EST. Link in bio to register

Sipping on air 💀

😂😂😂

If you’re tired of depriving yourself of your favorite foods and constantly starting another diet, there is a better way. I promise.

Join my next Nutrition Chat, Thursday August 4th 7pm EST to find out how.

Link to register in bio

St. Patrick’s Day 2021 🍀
I was sitting in a local law firm’s conference room taking a workshop on trademarks.

Half the world was still shut down, but here I was, educating myself on how to properly file a trademark for GRIP Life so I could save a couple grand than let the lawyers do it for me. I made due with the resources I had. I had time on my side.

I have a vision I am set to live out.

Helping individuals “Get a grip!” on their life instead of settling for the mediocre one like I had fallen victim to.

Don’t get me wrong. My life was pretty great. For the individual looking on the outside, many people would dream to switch places.

But I knew I was destined for more. Just like many others are capable of but allow life to beat them down into submission.

It’s time to get a grip on your life.

I’m not just building a brand.
I’m fulfilling a mission.
It’s my calling.

To help as many people step into their greatness and live the life of their dreams.

As of yesterday, 483 days later, the trademark for GRIP Life is active ✅

ps. you can shop the original product line on my website, www.GRIP-Life.com/grip-gear

I get people that ask me, “Is nutrition coaching all you do?”

Or

“I see you’re a personal trainer. What are the best exercises for ”

I’m not just a nutrition coach, personal trainer, or CPA. Though I do use my background in these areas along with age old yogic principles to help individuals “Get a grip!” on their life.

The answer to your problems may not be as simple as changing your diet or starting a new exercise program. It’s the underlying issues that are remaining unaddressed that stop you from really living the life of your dreams.

Some call it limiting beliefs, mindset, self-sabotage, negative thinking, karma, bad habits, etc.

Call it whatever you’d like but it’s the unseen force that guides your life without your conscious awareness. Until… you bring it back to your conscious awareness and change it to ultimately change the trajectory of your life.

I am a Life Transformation Coach.

If you’ve ever felt stuck in your life, no matter what you’ve tried, whether that’s a new diet, getting another membership, joining a gym, buying a course, investing in a coach and nothing has worked yet…
I want you to take a step back for a moment and reflect.

I’m a firm believer in how you do anything is how you do everything.

It all goes back to the basics of habits.
Building good habits through discipline and consistency, all while pursuing goals (and here’s the catch) that are in ALIGNMENT with your life purpose.

If you set a goal and have the self discipline and commitment to persevere, even when things get tough, I have no doubt that you will eventually achieve your goal.

The big question I want to ask you here is when you achieve that goal that you’ve been working so hard for, are you going to be happy? And not the fleeting temporary type of happiness but the soulful, heartfelt fulfillment from living a life that’s in line with your values and purpose.

Get a grip on your life!

Examine your life.

Have you produced the kind of results you desire?

Tired of following trendy “diets”?
Tired of counting calories?
Lack confidence in the way you look?
Carry shame and guilt why you can’t figure it out?

When eating less and exercising more is no longer working, what do you do?

It’s not a short cut.
Or a quick fix.

It will take effort to reframe your mind and it will take time to shift your habits.

It won’t be easy.

But it is possible.

You can burn off the fat and keep it off for good.

Empower yourself with the knowledge to shift your eating habits to create sustainable lifestyle changes without dieting or giving all your favorite foods.

Next Nutrition Chat is Thursday, August 4th 7pm EST. Link in bio to join

Simple foods swaps can save inches off your waistline and be so much more nutritious for your body.

Swapping Greek yogurt for sour cream is an easy one that you’ll barely miss the taste of.

If you saw my post yesterday, I’m a huge fan of Greek yogurt 😋

Join my next Nutrition Chat, Thursday August 4th 7pm EST. Get coached on making simple food swaps to your current lifestyle to improve your nutrition and shed those excess pounds. Link + additional details in bio

5 Do's and Don'ts of healthy eating habits.

1. DON'T skip breakfast. (you'll slow your metabolism)
DO eat a well-balanced breakfast with protein, carbs, and fat.

2. DON'T eat in front of a screen. (mindless snacking leads to overconsumption)
DO enjoy your meals without multitasking.

3. DON'T clean your plate for the sake of cleaning your plate.
DO eat when you're hungry, stop when you're full.

4. DON'T replace food with water to minimize your hunger cues.
DO drink a glass of water before each meal (it's common for people to eat when they're actually thirsty)

5. DON'T eat your feelings. (it doesn't work in the long run)
DO find healthy alternatives to cope with your emotions.

pic of the yummy salad I made yesterday 😋

ps. if I added a 6th, it would be to join my next Nutrition Chats Coaching Call, Thursday, August 4th, 2022, 7pm EST. Link in bio

With the influx of so many work from home opportunities and individuals struggling more than ever to maintain their health living sedentary lives, I'm excited to be partnering with a staffing company who not only provides high performing candidates for clients, but also cares about employee health and quality of life.

Cheers to a new venture! 🥂
GRIP Life & Estrobees Technologies Inc.

I remember when I thought I needed to follow the latest diet or “superfood” trend to lose weight and stay fit.

I thought I wasn’t doing enough.
I thought I needed to do more cardio.
I thought I needed to eat less.
I thought I was doomed with my genetics.

I even thought it was because of the fluoride in the water! 🤯
…well, that’s besides the point… we’ll get to that later…

Point blank, I thought wrong.

If people mastered the basic three, nutrition would improve DRASTICALLY. And your life would DRASTICALLY change. Not because of a gigantic change in diet or lifestyle, but simply from a one degree shift.

It wasn’t until I started to work on shifting my mindset and approaching nutrition in a holistic way that it all clicked for me.

Master these basics and your life will change:
1. Cook your own meals
2. Eat away from a screen
3. Eat when you’re hungry. Stop when you’re full.

Easy enough right?

I understand in this day and age we don’t always have the time to cook our own meals and tend to grab convenience foods that we eat in our busy days, oftentimes distracted behind a computer or phone screen or behind the wheel.

How do we change those habits?

Work on making one degree shifts in your lifestyle.

Empower yourself with the knowledge to learn the foods to eat to remain healthy and improve your nutrition DESPITE the busyness in your life.

Join my next Nutrition Chats coaching call to get the information you need and the action steps to take to get the results you desire.

Thursday, August 4th 2022 7pm EST
Deets in bio