MAID Fitness

DONT FORGET TO GET YOUR WEEKLY SUPPLEMENT BLENDS AND SMOOTHIES FROM M.A.I.D FITNESS SUPPLEMENTAL JUICE AND. SMOOTHIE BLENDS!!!

M.A.I.D FITNESS HERE PPL... SO WITH THIS POST I WANT TO SHARE MY THOUGHTS ON PROTEIN!!!

So first I'm not here to convert anyone...

Just to open your mind to the possibilities of a healthier version of you.
We were taught to value meat protein over all other sources of protein for muscle building when it came to food sources.

However, this could be further from the truth!!!
Vegetable protein is the best and greatest source of protein you could get, and it out values meat protein by far. The nitrogen in veggies is the key!!!

So carnivores eat herbivores to get muscle protein to get big and strong. Herbivores, eat green protein to get big and strong.
Ummm.... The biggest mammals are strictly herbivores. The tallest mammals are strictly herbivores. See a pattern???
THEN WE HUMANS AT THE TOP OF THE FOOD CHAIN EAT BOTH THE CARNIVORE AND HERBIVORE FOR THEIR PRROTEIN!!!
SO HERE IS MY OPINION OF IT ALL...BEEF PORK, CHICKEN IS THE WORST PROTEINS YOU COULD EAT. CRABS, SHRIMP, LOBSTER, ARE ALL HUGE WATER BUGS THAT TASTE GOOD. BUT NO, WE ARE NOT SUPPOSE TO CONSUME THEM. FISH SHOULD BE THE MAJORITY OF THE PROTEIN YOU EAT. YOU COULD PARTAKE IT THE ABOVE, BUT DONT MAKE IT A FRIST CHOICE AND KNOW THAT ITS UNHEALTHY KNOW MATTER HOW IT TASTES AND WHAT WE HAVE BEEN TAUGHT. Vegetables, fruit, and grains should be 75 to 85% of your solid food diet. Fish for me once or twice a week is great. Turkey once a week is perfect. But I'm working on working turkey out of my diet also!!!

How to feel like your floating on top of the world during your workout...

Fitness training is about balance and foundation. You wanna work your top and bottom evenly and daily just as well as your back and front to create a symmetrical look as you gains add on.

These are great for the obliques and the serratus. Intense but youll love them. Follow on Instagram at m.a.i.d_fitness

These are great! I love doing core routines. It's just so much you can do. Your core is so dynamic. And it's so beneficial to helping with stability in other exercise that require you to contract and engage your core. Pretty much EVERY WORKOUT YOU DO! Follow on Instagram at m.a.i.d_fitness.

I was doing navy seals with a walk out but had a brain fart! 😂😂😂 🤷🏿‍♂️ Don't know what happened.

Another core routine. You have to set stomach days aside. Give your abs there allotted day also. It'll benefit other muscle groups also.

Here are some core routines that are great for building core resistance and stability. Not for beginners.

These are intense and great! This is how you turn core work into full-body routines. Great for burning fat, and promoting agility and balance.

Musle ups with some core work invloved

Different grip styles hit different angles for development and intensity.

Fix the way you curl your biceps if you're doing them wrong. You wanna keep the tension focused on the biceps when training them. Following these steps will fix common mistake, and give you the sculpting and gains you're working for. Compare to cheating way and come back and comment.

That bar again...

These bars will burn you out extremely fast I see

Another great pull-up variation...

These are great for adding strength and if you want to intensify your pullups.

MUSCLE UPS WITH SOME PRESSES.

Training the core is tough work. Try doing stability and concentration hold routines to help with increasing your reps and endurance in repetitive moving routines such as crunches or situps.