Rising Sun Wellness

Wisdom Wednesday 💫

💚Use Promo Code TRYNOW1 to register for $100 down💚

Calling all nurses, educators, first responders, social workers, yoga teachers or anyone who works with trauma, this is for you❕

Trauma Recovery Yoga (TRY) is a trauma-based intervention using neuroscience and yoga to create healing for all!

✨CEU's available for social workers, nurses, and counselors!✨

✨Scholarships available for BIPOC✨

✨Payment Plans available✨

🍂🍁Hope to see you this Fall!🍂🍁

Trauma Recovery Yoga (TRY) Trauma Recovery Yoga (TRY) is a trauma-based intervention using neuroscience and yoga to create healing for all.

DMV folkx, get your yoga on with his amazing organization! 🙏🏼

💜September is National Su***de Prevention Awareness Month💜

•Death by su***de is the 12th leading cause of death in the United States

•46% of people who die by su***de had a diagnosed mental health condition - but research shows that 90% may have experienced symptoms of a mental health condition.

Community Impact:

Annual prevalence of serious thoughts of su***de, by U.S. demographic group:
4.9% of all adults
11.3% of young adults aged 18-25
18.8% of high school students
45% of LGBTQ youth

•The highest rates of su***de in the U.S. are among American Indian/Alaska Natives followed by non-Hispanic whites.
•Lesbian, gay and bisexual youth are nearly 4x more likely to attempt su***de than straight youth.
•Transgender adults are nearly 9x more likely to attempt su***de than the general population.
•Su***de is the leading cause of death for people held in local jails.

*All statistics according to the National Alliance for Mental Illness (NAMI) nami.org

💜The new National Su***de Hotline is 988💜

💜💜💜💜💜💜💜💜💜💜💜

💚Use Promo Code TRYNOW1 to register for $100 down💚

Calling all nurses, educators, first responders, social workers, yoga teachers or anyone who works with trauma, this is for you❕

Trauma Recovery Yoga (TRY) is a trauma-based intervention using neuroscience and yoga to create healing for all!

✨CEU's available for social workers, nurses, and counselors!✨

✨Scholarships available for BIPOC✨

✨Payment Plans available✨

🍂🍁Hope to see you this Fall!🍂🍁

Trauma Recovery Yoga (TRY) Trauma Recovery Yoga (TRY) is a trauma-based intervention using neuroscience and yoga to create healing for all.

Friday Flex! 💪🏼

Calling all nurses, educators, first responders, social workers, yoga teachers or anyone who works with trauma, this is for you❕

✨CEU's available for social workers, nurses, and counselors!✨

✨Scholarships available for BIPOC✨

✨Use Promo Code TRYNOW1 to register for $100 down✨

✨Payment Plans available✨

Trauma Recovery Yoga (TRY) is a trauma-based intervention using neuroscience and yoga to create healing for all!

🍂🍁Hope to see you this Fall! 🍁🍂

Trauma Recovery Yoga (TRY) Trauma Recovery Yoga (TRY) is a trauma-based intervention using neuroscience and yoga to create healing for all.

For Black and brown folkx in the DMV! 🖤🤎🖤🤎

DMV Black Yoga And Wellness Week 2022 Kids, bring your families and enjoy fun mindful activities in a beautiful-state of the art location. Discover age-appropriate wellness books just for you. Slide down an indoor, 2 story wooden slide, and enjoy wellness as you meet others.

Registration for Trauma Recovery Yoga (TRY) training in October 2022 in Washington, DC is open! 💚

✨20-hour immersion, certificate training

✨CEU’s available for social workers, counselors, and yoga instructors

✨Scholarships available for BIPOC

✨A great resource for teachers, first responders, counselors, nurses, mental health practitioners, yoga teachers, care givers, and yourself!

Please reach out if you have questions or interested in learning more: [email protected]

Trauma Recovery Yoga (TRY) Trauma Recovery Yoga (TRY) is a trauma-based intervention using neuroscience and yoga to create healing for all.

Feel your feels….we ALL have them! 💯

Calling all nurses, educators, first responders, social workers, yoga teachers or anyone who works with trauma, this is for you!

✨CEU's available for social workers, nurses, and counselors!✨
✨Scholarships available for BIPOC✨

Trauma Recovery Yoga (TRY) is a trauma-based intervention using neuroscience and yoga to create healing for all!

Hope to see you this Fall!

Trauma Recovery Yoga (TRY)

☀️Registration is now open!☀️

If you have experienced trauma or work with somone who has, this opportunity is for you!
✨CEU's available for social workers, nurses, and counselors!✨
✨Scholarships available for BIPOC✨

Trauma Recovery Yoga (TRY) is a trauma-based intervention using neuroscience and yoga to create healing for all!

Hope to see you this Fall!

Trauma Recovery Yoga (TRY) Trauma Recovery Yoga (TRY) is a trauma-based intervention using neuroscience and yoga to create healing for all.

☀️Registration opens in 3 days!☀️

If you have experienced trauma or work with somone who has, this opportunity is for you!
✨CEU's available for social workers, nurses, and counselors!✨
✨Scholarships available for BIPOC✨

Trauma Recovery Yoga (TRY) is a trauma-based intervention using neuroscience and yoga to create healing for all!

Hope to see you this Fall!

Hey DMV folks, I’m teaching a Yin Yoga class tomorrow evening at Bliebird Sky Yoga if you’re interested in joining me.
Yin Yoga is a form of yoga that consists of floor poses held for longer periods time. Its aim to release stress, anxiety and pain from the deep tissues in the body. It’s a mimd/body practice that will leave you feeling peaceful and lighter! ✨
Hope to see you! 🙏🏽

BluebirdSkyYoga Bluebird Sky Yoga is a community-based yoga studio that brings yoga, local art, and joy to the Brookland (DC) neighborhood. We offer a variety of classes in studio (vax only), outdoors, streaming live, and on-demand online. While in the studio, visit our rotating art gallery featuring local artists....

💯

If you have experienced trauma or work with somone who has, this opportunity is for you!
✨CEU's available for social workers, nurses, and counselors!✨
✨Scholarships available for BIPOC✨

Trauma Recovery Yoga (TRY) is a trauma-based intervention using neuroscience and yoga to creat healing for all!

Hope to see you this Fall!

***SAVE THE DATE!***
I am excited to share that the founders of , Joyce and Darwin Bosen are bringing to Washington, DC!

Trauma Recovery Yoga (TRY) is a trauma-based intervention using neuroscience and yoga to create healing for all!

TRY Training is for everyone and will prepare you to work with populations in crisis who have experienced trauma or to care for oneself.
**CEU's offered to social workers, nurses, and counselors**

This live, in-person training is a 20-hour course that will take place on October 28-30, 2022!

More details to come...stay tuned!

Be gangsta! ✌🏼

Dear Black Community,
May each of you be celebrated for who YOU are and be FREE to be all that you are destined to be! I recognize your struggle and wish you HOPE and HEALING! 🙏🏽
❤️🖤💚

🙏🏽✍🏽🔆💜

Original Caption :

How is your relationship with you?

The relationship with yourself is soooo important. You are important. Your wants, needs and feelings are important.

These reflection questions can act as a self check-in to test the health of your relationship with yourself.

If you read these questions and realise you answer no to most of them, don’t worry. This is an opportunity to be kinder, more loving and generous toward yourself. Try starting with a small commitment to yourself which you can practice regularly like taking time out, making an effort to speak nicely to yourself or to validate your own emotions rather than feelings like you shouldn’t feel certain ways.

Remember, small things often is the key to making progress as the effects accumulate over time.

Be kind to you. You deserve it 💛

Self care=Self Respect
-Dr. Amber Elizabeth Gray

The healing is real when your ancestors visit you in your dreams! 🤍