Foxhall Foundation

A primer on protein with Kari Leland.

A Primer on Protein. TWIM with Kari Leland Protein is essential for health and strength, especially as we age.

Here is the recipe that Kari mentioned in this weeks YouTube video.

Whole grains are an excellent source of nutrients like fiber, protein, iron, B vitamins and magnesium. They keep us feeling full, keep blood sugar levels regulated and provide us with sustained energy. If you are interested in increasing whole grains in your diet, here is one of my favorite whole grain salad recipes. Enjoy!

Farro Salad

Ingredients:

• 3 cups low sodium chicken or vegetable stock
• 1 cup uncooked farro, rinsed and drained
• 1 large cucumber, seeded and diced
• 2/3 cup diced tomato
• 1/2 cup diced black olives
• 1/2 cup crumbled feta cheese
• 1/2 cup diced red onion
• 1/4 cup finely-chopped fresh parsley
• Vinaigrette Ingredients:
• 2 Tablespoons olive oil
• 1 Tablespoon freshly-squeezed lemon juice
• 1 Tablespoon red wine vinegar
• 1/4 teaspoon dried oregano
• pinch of garlic powder
• pinch of black pepper
Directions
Stir together stock and farro in a medium saucepan. Cook according to package directions until al dente. Once farro is cooked, drain any excess stock. Let farro cool for about 10-15 minutes.

While farro is cooling, whisk together vinaigrette ingredients and set aside

Once farro is cooled, combine with remaining ingredients and vinaigrette. Stir until combined and enjoy!

https://youtu.be/fd3qZo-sfd4

This week in Medicine, featuring Nutritionist Kari Leland

National Nutrition Month: The Basics of Nutrition Meet Kari, from Inbalance Nutrition, talking about how to stay healthy!

https://youtu.be/R3KkICRFH6A

TWIM: Valentine's Edition Omicron's Silver Lining. Heart Health: understanding your rate.

This Week in Medicine

https://youtu.be/2Vh-tV2Rq_c

This Week in Medicine 01/03/2022. Omicron Reloaded. The Omicron virus is different. DC is leading the way, whether we want to or not. If you think you have Omicron - you do. Kids love to share (especially v...

The winter Yoga session begins today at the Wellness Center. Class begins at 2:00.

It’s Giving Tuesday. Facebook is matching all donations made through our page today!!

Home - Foxhall Foundation Foxhall Foundation was originally founded in 2014 as a cooperative effort of volunteer physicians, interested in fostering opportunities for the benefit of an aging population. Specifically, the Foundation works to create educational opportunities for members of the community (patients), families, c...

Please note the office will close at 1:00 today and will be closed on Thanksgiving Day and on Friday. Normal hours will resume on Monday, November 29th.

Happy Thanksgiving!!

https://youtu.be/rs2WnYJ3ex4

This Week in Medicine, 11/15/21 Heart rate variability, Yoga and Health. Getting an MRI with a pacemaker, Covid Lockdowns in Europe, Vaccine Deadlines.

Check out the latest video from Dr. Thomas.
https://youtu.be/yrU0NuPWdCQ

This Week in Medicine 10/25/21 Clear Booster recommendations. Generic drug safety. Understanding your kidneys.

This week in Medicine with Dr. Thomas...https://foxhallmedicine.us19.list-manage.com/track/click?u=46644d4301562532f13d2af76&id=68d1001a53&e=26aafe3009

This Week in Medicine with Dr Thomas. 9/20/21 Updates on boosters, staying in your lane, nutritional news, and Tips From Tony.

Adult yoga begins on Monday!!

https://youtu.be/NtoYhnecYnI

This Week in Medicine with Dr. Thomas Reviewing this week's top medical questions: boosters, antibodies and antibody testing, the Fast Pitch on your health, and Tips from Tony.

Grand Opening Celebration - https://mailchi.mp/1d23586d8708/grand-opening-celebration

Grand Opening Celebration

https://youtu.be/_mwhOSEWxAM

Managing Arterial Health Stay tuned next week for Dr. Kristin Thomas' presentation of "This Week in Medicine".

Stroke Prevention (The Short Course) Introduction to understanding how to prevent strokes.

Don't forget these life-saving tips to stay safe while having fun in the sun!

Keep yourself and those around you safe by knowing the signs of heat exhaustion!

This is Master Mojtabah Feizbakhsh, a Kim Studio Black Belt. Interestingly, when he joined Kim Studio as a child, Mr. Kim had trouble pronouncing his name, so he made the proclamation, "Your name is Ricky!" From that point forward, he was fondly known as "Little Ricky".

Ricky was a student at Kim Studio not only until GM Kim passed away in 1993, but afterward, under the leadership of GM James K. Roberts, Jr. During the 1990s, Ricky dominated the Korean tournament circuit winning anywhere and everywhere!

He recently opened his own school in Chevy Chase, MD, known as KenZen-Do. He is a fantastic martial artist and is carrying on the Kim Studio tradition.

Subtle Signs Your Health is in Danger, According to Doctors Sometimes serious illnesses don't scream—they whisper, making their presence known with vague, nonspecific symptoms that can easily be brushed off. In some cases, they might not be noticeable at all. Others might surface suddenly and disappear.How will you recognize them for what they are: silent ...