MINT Gym and Studio

Reminder: We'll be open today, Labor Day, from 8am-4pm.

This week's features our talented barre instructor, Audrey Magnuson.

On Saturday, September 15th, Audrey will lead a 90-minute workshop titled "Breaking Down Barre." Whether you're starting barre classes or looking to improve your practice, this workshop will go back to basics to help you build up your skills!

What to expect:
✅ Practice best barre form for whole-body movement
✅ Explore modifications and advancements to customize the class to your needs
✅ Have an inclusive space to ask questions
✅ Get 1-on-1 assistance from Audrey!

Save your spot today! https://www.mintdc.com/gym-class-schedule/

This week’s features our yoga instructor Laura Trejo. Laura is a 500-hour Yoga Alliance registered teacher trained in vinyasa yoga with prenatal and toddler training certificates. In addition, she studied at the Kripalu Center with Nischala Joy Devi for a Yoga of the Heart certificate to learn to adapt yoga practices to the special needs of people living with heart disease, cancer, and other health challenges.​​​​​​​​​​​​​​​​​​​​​​​​⁣​​​​​​​​​​​​​​​​

In addition, Laura is a NASM-certified personal trainer with a Corrective Exercise certificate, a black belt in tae kwon do, barre/mat and reformer training certificates, and a Center for Integrative Medicine trained reiki practitioner.​​​​​​​​​​​​​​​​​​​​​​​
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In her yoga class, Laura addresses muscle imbalances so that her students can gain strength where their muscles are weak and flexibility where their muscles are tight.​​​​​​​​​​​​​​​​​​​​​​​​
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As a bonus, Laura intends that her yoga students will experience the best night’s sleep of their lives as she cultivates calm minds and hearts in her students through relaxing music, essential oils, and breathing exercises.​​​​​​​​​​​​​​​​​​​​​​​​
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Laura teaches on Sundays at 10a, Mondays at 6pm, and Tuesdays at 7:45pm.

Did you know that your MINT membership gives you access to a number of community partners? That's right! By showing your MINT member tag, you can save money! View the full list here: https://www.mintdc.com/community-discounts/

P.S. We highly recommend checking out our friends across the street at Others Coffee!

That ✨Friday✨ feeling!

Save your spot in our classes this weekend: https://www.mintdc.com/gym-class-schedule/

Monday workouts are better with a buddy. 🥰

This week’s features our cycle instructor Taylore Presta. During class, Taylore loves to help motivate her students to reach their goals in a fun, upbeat environment. Fun Fact: She loves playing music that could be used in a dance party, and hills are her go-to for any ride - and she's a jokester! ​​​​​​​​⁣​​​​​​​​
Join Taylore every Thursday at 6:30pm for class! https://www.mintdc.com/gym-class-schedule/

POV: You found your new favorite workout class in DC. 🤩

Personal training is all about you: where you are, and where you’d like to go.

Members - Don't miss out on our August deals! We have discounted packages for you: Go BIG (50 Packs) or Go Small (10 Packs). https://bit.ly/3WKIVfX

Photographed Trainer: Tail Israeli

We're officially one month away from our 6th annual outdoor power playground event! This is a FREE HIIT workout at Marie Reed Field. Leading the class is our all-star instructor, Braegan Padley, with assistance from Myke Nicholson - trust us, you'll want to make sure that you've packed your water bottle. Our trademark Power Playground class focuses on a balance of strength and cardio, leaving you exhausted and empowered!

You must sign-up via the Eventbrite link in order to participate.

MINT's 6th Annual Power Playground Join MINT Gym and Studio at Marie Reed Field (Across from MINT) on Sept 15th for our largest, most engaging Power Playground class ever!

This week’s features our , Chris Barnes. Chris has been a personal trainer since 2004 and he specializes in core training. Outside of MINT, Chris loves to cycle on DC’s many beautiful cycling trails, and his favorite restaurant is Filomena in Georgetown.​​​​​​​​​​​​​​​​​​​​​​​​​

His advice to anyone interested in personal training is, “This is the first day of the rest of your life; it’s not just a season but a lifestyle!”

Looking for a new gym? Right now, if you join our all-access membership, you can purchase a limited-time Master Personal Trainer 4 pack for only $199. This not only means significant savings for you, but it helps you stay committed to your wellness goals. Join today: https://www.mintdc.com/join-now/

This week’s features Sally Tyler, yoga and pilates instructor! Sally brings a unique blend of expertise, passion, and vibrancy to our MINT community. In class, she focuses on subtle, precise movements capable of transforming the body and enhancing overall physical efficiency. Her approach is especially beneficial for those rehabbing from muscular overuse or misuse, offering a path to accessing muscles in a more efficient way to prevent future injuries. This insight is particularly valuable for athletes and fitness enthusiasts looking to incorporate cross-training into their regimen.

Her specialty in incorporating the Magic Circle into her Pilates classes adds an element of playfulness and creativity, turning each session into an enjoyable fitness adventure.

When Sally isn’t at MINT, she’s busy as an attorney and executive for a labor union by day and a published book author by passion. With travels to 58 countries fueling her soul, Sally is an explorer at heart, and her diverse experiences and vibrant energy are evident in every class she teaches.

Are you signed up for our themed Taylor Swift Tuesday ride with Emma Powell tomorrow at 7:30pm? If not, now's your chance! https://www.mintdc.com/gym-class-schedule/

This week's features our , Kevin Mcnab. With a decade of training under his belt, Kevin’s journey into the world of fitness is an inspiring tale of a lifelong athlete turning his passion into a career to help others achieve their fitness goals. Compound resistance exercises are at the core of his approach, designed to enhance strength, power, and muscle growth. In his training regimen, you can expect to see exercises like squats, deadlifts, overhead presses, bench presses, rows, pull-ups, and dedicated core training. These are the building blocks of a robust and balanced physique, and Kevin knows how to tailor them to your unique goals and abilities.⁣

Kevin is actively taking on new MINT training clients! Contact our GM, Bresni, by emailing [email protected].

Reminder! Tomorrow, Saturday, 7.27, Braegan is hosting a Power Playground Olympics! ⚽️🏐🏅⛹️‍♀️🏊‍♀️🚣‍♂️🎾

Are you looking to join a new gym? Right now, you can get the summer for free by adding 8 express personal training sessions for only $199. The sooner you become a MINT member, the more savings you could make. https://www.mintdc.com/join-now/

🧘‍♂️Workshop Reminder🧘‍♂️: Join yoga instructor Ally Perleoni for a transformative 4-class series, Yoga Foundations, designed to empower beginners and seasoned yogis alike.
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This limited-time workshop will be held every Saturday starting from this Saturday, July 27 to August 17, from 1:10pm to 2:10pm.
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In each 60-minute session, you’ll explore:
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✨ Fundamental Poses: Learn proper alignment and technique.
✨ Breath Techniques: Discover the art of linking breath with movement.
✨ Mindful Practice: Cultivate inner calm and holistic wellness.
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Whether you’re starting fresh or seeking to deepen your practice, this series offers a supportive environment for growth and evolution.
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Join Ally for a 4 class series to cultivate strength, flexibility, and well-being. Visit our class schedule to save your spot! https://www.mintdc.com/gym-class-schedule/

This week's features cycle instructor Liz Pandya! Liz is a powerhouse cycle instructor who teaches to increase strength and endurance. She uses a variety of drills guided by rhythm, time, and mileage, ensuring no ride is ever the same.

Regular attendees are sure to see results, as Liz's rides empower clients to increase their power output each time they return to the bike.

Get ready for a fantastic class with this boisterous cheerleader, high ponytail, and all while enjoying a medley of music, including EDM, rap, and pop hits!

Sign up for one of her classes today! https://www.mintdc.com/gym-class-schedule/

Don’t forget to ✨enjoy the ride✨

To selfie or not to selfie? If you’re asking us…. It’s always yes to selfie! 🤳

Shout out to Jeannie’s crew! 💃💃💃

This week’s features MINT instructor Molly Heinsler. Molly is a long-time yogi who has been practicing seriously since 2008 and began teaching yoga in 2013. She started by offering yoga classes to children in schools, then later earned her RYT-200 and began teaching adults. She’s spent the past decade teaching at MINT and other gyms and studios in DC.​​​​​​​​​

Each class features a creative flow to help build strength and flexibility set to a carefully curated soundtrack. Molly’s goal is to share the physical and mental benefits of practicing yoga with everyone who takes her class.

Save the date! 📅 Saturday, 7.27, Braegan is hosting a Power Playground Olympics! ⚽️🏐🏅⛹️‍♀️🏊‍♀️🚣‍♂️🎾

Join yoga instructor Ally Perleoni for a transformative 4-class series, Yoga Foundations, designed to empower beginners and seasoned yogis alike.

This limited-time workshop will be held every Saturday from July 27 to August 17, from 1:10pm to 2:10pm.

In each 60-minute session, you'll explore:

✨ Fundamental Poses: Learn proper alignment and technique.
✨ Breath Techniques: Discover the art of linking breath with movement.
✨ Mindful Practice: Cultivate inner calm and holistic wellness.

Whether you're starting fresh or seeking to deepen your practice, this series offers a supportive environment for growth and evolution.

Join Ally for a 4 class series to cultivate strength, flexibility, and well-being. Visit our class schedule to save your spot! https://bit.ly/2UqfyRa

New to MINT? Right now, you can get the rest of the summer for FREE by purchasing 8 express personal training sessions for $199. Depending on what membership option you pick that could be hundreds in savings!

Don't miss your chance to save BIG! https://www.mintdc.com/join-now/

This week's features our instructor, Audrey Magnuson. If you are looking for a workout that challenges your body and empowers your mind, look no further because Audrey is here to guide you through the exciting world of barre. With four years of teaching experience, Audrey's passion for barre and her unique teaching style make her the perfect instructor to help you achieve your fitness goals.

Join her for class on Mondays at 5pm and Wednesdays at 7am. https://www.mintdc.com/gym-class-schedule/

Reminder: We will be open today from 8am-4pm. 🇺🇸

Please check our class schedule to see our most up to date class offerings: https://www.mintdc.com/gym-class-schedule/

In town on the 4th? We will be open from 8am-4pm. 🇺🇸

Please check our class schedule to see our most up to date class offerings: https://www.mintdc.com/gym-class-schedule/

This week's features Tali Israeli, MINT Master Trainer & Health Coach! What truly makes Tali stand out is her ability to empathize and relate to the struggles many individuals face on their fitness journeys. Having battled weight, body image issues, and eating disorders for years, she understands the emotional and physical hurdles that can make fitness seem like an insurmountable challenge.

She also knows what it's like to navigate health and fitness goals while managing chronic illness, mental health issues, or the everyday stresses of life. She's a staunch advocate for holistic wellness, aiming to help clients achieve their health goals while fostering a positive relationship with their bodies and minds.

Tali Israeli's unique journey and empowering approach to fitness make her a valuable part of the MINT team. If you're ready to embark on a fitness journey that celebrates progress, positivity, and empowerment, Tali is here to guide you every step of the way.