Balance Gym

🌞 Hello August! 🌞

We’re welcoming the new month with exciting events and initiatives at Balance Gym! 🚴‍♂️ Join us for the fun-filled Bike to the Beach event and get your fitness journey rolling. 🌊

We’re also kicking off a sneaker drive for gently used athletic shoes. Drop off your donations in the designated boxes at either gym location and help us make a difference! 👟❤️

Plus, if you haven’t checked out the new equipment at our Foggy Bottom location, now’s the perfect time to come and see what’s new. 🏋️‍♂️💪

Let’s make August awesome together! 🌟

🔥💪 Exciting Promotion Alert! 💪🔥

Get FIVE 40-min personal training sessions for just $299! Don't miss out on this amazing deal at Balance Gym!

📅 Promotion ends July 30th
⚠️ Limited to one per person
✨ Available only for new personal training clients

Sign up now and take your fitness journey to the next level! 🏋️‍♂️✨

🏋️‍♂️ Are you a student working out at Balance Gym this summer? Join our FREE Intro to Strength Training session! 💪 Perfect for all skill levels. Learn the basics including foundational lifts or take your training to the next level with skills you haven't learned yet! 📅 July 17th, 4pm 📍 Balance Gym Foggy Bottom. Sign up: [email protected]. Don’t miss out!

Reflection, celebration, and strength. We wish you all a festive and meaningful Juneteenth.

👉🤩How are you going to finish the work week?💪🏾

🎉💪 Happy National Fitness Day! 🏋️‍♀️ Let's celebrate strength, resilience, and the power of fitness together! 💥 Join us at Balance Gym for a day packed with energizing workouts, supportive community vibes, and plenty of sweat! 💦💯 🎉💪

🌟 Get ready to kickstart a fresh week of fitness adventures at Balance Gym! 🚀✨ As we’re sprinting through April, it’s time to pause and reflect: what are your goals for May? 🤔💭 Let’s set our sights high, push our limits, and make every workout count! 💪💥 Share your May goals with us below and let’s crush them together! 🔥💯

🎉 April 1st is coming and you know what that means... it's time to find your balance between pranks and planks! 💪🃏

Lazy Sundays or productive prep days, there's always room for a delicious treat! 🍌🍫 Whip up these quick and healthy banana chocolate pecan bars in just 30 minutes! Here's how:

1. Combine dry ingredients (oat flour, oats, brown sugar, salt, baking soda, cinnamon) in a large bowl.
2. Mash bananas in a separate bowl, then add wet ingredients (milk, eggs, peanut butter, apple sauce) and whisk.
3. Create a well in the dry ingredients and pour in the wet mixture.
4. Mix well and let sit for 15 minutes to enhance flavors.
5. Preheat oven to 350°F.
6. Line a baking dish with parchment paper.
7. After 15 minutes, fold in pecans and dark chocolate.
8. Pour mixture into the baking dish, ensuring it's evenly distributed.
9. Bake for 20-30 minutes until the top feels firm.
10. Remove from oven, cool on a wire rack for 5 minutes.
11, Transfer to a cutting board, slice into squares.
12. Store in an air-tight container in the fridge or freezer.
Enjoy the perfect blend of convenience and deliciousness! 😋

Celebrating the return of spring vibes! 🌸 It's so refreshing to lace up those running shoes again and soak up the sunshine. Nothing beats outdoor workouts and sports with the Balance Gym crew! 🏃‍♂️☀️

🍀 St. Patrick's Day Exclusive Offer! 🍀 Join Balance Gym anytime from March 14th to 18th to seize this incredible deal. Get the first month for ONLY $17. To claim this special offer, visit one of our gym locations or give a call to the front desk! Wishing you a Happy St. Patrick's Day Weekend! 🌈💪

🌟 Don't miss out on our Off Peak Personal Training Special at Balance Gym! 💪 Get five 40-minute sessions for just $249! 🎉 Whether you're looking to kickstart your fitness journey or level up your routine, now's the perfect time! Sessions available between 9am-11am and 1pm-4pm. New clients only. Limited to one per person. Hurry, promo ends April 5th! Book your spot today! 🏋️‍♂️🔥

Inviting everyone to join coach Josh this Saturday at noon for a Weightlifting Seminar. Seminar is free for EVERYONE and to SIGN UP email [email protected]

Engaging in weight lifting is a powerful method for enhancing strength, advancing overall fitness, and attaining your desired physique. By adhering to the principles discussed in this seminar and maintaining consistency in your workout regimen, significant progress can be achieved over time. Our focus is on prioritizing proper form, encouraging attentiveness to your body, and offering professional guidance when necessary. With dedication and perseverance, you can successfully reach your weight lifting objectives and enjoy the numerous benefits it provides.

Have some health goals for the spring? Let us help!

A welcoming space where you can be yourself, train at your own pace and be part of an amazing community.

Come meet us and see our space, what do you have to lose!

In case you missed it 🥳😉

Transform yourself at Balance Gym, where we prioritize our members' well-being, ensuring the best for each individual. Embark on the journey to become a better, healthier, and stronger version of yourself. Join us today! 💪🏋️‍♀️

2024 Holiday Part- Thanks for celebrating with us!

💕✨ Spread the Love with Balance Gym's Valentine's Day Gift! ✨💪

Calling all fitness enthusiasts! 🎁 Today is the day to kickstart your wellness journey with our exclusive Valentine's Day treat! 🌟 For TODAY ONLY, grab your first month of Balance Gym membership for just $14. 🤩 This incredible offer is too sweet to miss and expires at midnight!

To seize this golden opportunity, simply shoot us an email at [email protected] to sign up. 📩✅ Don't let this chance pass you by – it's the perfect way to show yourself some love and embark on a fitness adventure. We can't wait to welcome you to the gym! 🏋️‍♀️💙

🎉✨ Reliving the Magic of Our Annual Holiday Party! ✨🎊

Sending a heartfelt thank you to everyone who graced our Annual Holiday Party with their presence! 🌟🎈 We hope each of you had an absolute blast! 🥳💃

PS: If you're eager to relive those festive moments or catch a glimpse of the fun, drop a comment below, and we'll shoot you the link! 📸✨ Wishing you all a Happy New Week ahead! 🌈🎉

🍌🍫 Delicious Chocolate Chip Banana Muffins Recipe! 🧁🌟

Indulge your baking passion with this scrumptious recipe from ! These easy, healthy-ish chocolate chip banana muffins are a delight to the senses. Here's how to whip them up:

Preheat oven to 350 degrees.
Grease a muffin tin.
Mash bananas in a large mixing bowl.
Add remaining ingredients to the bowl.
Stir with a large spoon to combine.
Scoop batter into the muffin tin.
Bake for 15 minutes.
Remove from oven and cool on a rack for 5 mins.
Carefully take muffins out of the pan and place back on the rack until they reach room temperature.
Store in an airtight container at room temperature for 2-3 days or in the fridge for up to 5 days.
Tag a friend who'd love to bake these heavenly treats! 🤗👩‍🍳

🔥💪 Get Ready to Conquer, Balance Fam! 💪🔥

Our squad is gearing up for the competition, and guess what? It’s LESS than a MONTH away! 🚀 If you haven’t secured your spot yet, worry not—because we’ve got an exclusive discount code just for the Balance Fam! 🌟✉️ Slide into our DMs for all the exciting details!

Let’s turn up the hype, crush those goals, and make this Monday the happiest one yet! 💥🎉

💖 Valentine's Day Exclusive for Balance Gym Members! 💖

Members Only*—Surprise your loved ones this February! 🎁✨ Send us their contact info (by using this link: https://balancegym.com/valentines-day-referral/), and we'll gift them a 10-day V.I.P Membership! 🌟 This special offer includes a complimentary Fit3D Body Scan! 🤩

Spread the love and fitness vibes—share the joy of a healthier journey together! 💑💪

🚀✨ Ready to unleash your energy? Keep pushing those limits and savor the sweet rewards of a full-body workout! 🏋️‍♂️💪 If you’re craving that extra boost, swing by one of our locations and chat with our super motivating trainers. Experience the difference at Balance Gym! Let’s crush those fitness goals together! 🌟👊

Struggling to stay on track with your nutritional goals? Explore Mighty Meals for a hassle-free solution to your meal planning. Elevate your healthy choices without the dieting stress! 🍽️✨

Push it, Pull it, Spread it, Sweat it! 💪✨

Secure your spot for our Lagree Private Class now! Visit our website or shoot an email to our Lagree Director at [email protected] 📧🏋️‍♀️

Embark on a dynamic and enjoyable workout that not only challenges your body but also engages your mind! 🌟 "

Work with colleagues. Work out with friends.

Exercise is a blast when you can do it with others. Our gyms are our clubhouse hangout, and we love nothing more than making new friends to have fun. Come sign up today and see what it’s all about!

🌟🏋️‍♂️ LIMITED TIME OFFER AT BALACE GYM! Sign up now and pay only $59/month for your first 3 months! PLUS, get a FREE personal training package included! Don't miss out on this amazing deal! 🎉💪 Interested? DM us or visit one of our locations- Foggy Bottom, Capitol Hill, Thomas Circle "

Seeking an unconventional and health-focused way to mark your special moments? 🧘‍♀️ Dive into our exclusive private studio classes, the ultimate choice for your celebrations! 🎉 With spaces accommodating up to 30 guests across our Capitol Hill and Foggy Bottom locations, our studios create the perfect ambiance for gatherings with friends, family, or colleagues. 🤗
Whether it’s a birthday bash, team-building extravaganza, or simply a fun get-together, we’ve got your back! ✨ Just give us a heads-up, and we’ll curate a personalized class experience with a dedicated instructor, perfectly tailored to your preferences.
Email us at [email protected] to explore customized options and pricing. Let’s create unforgettable moments together! 🌟

"Very good" says steven on Google

Balance Gym Capitol Hill | Washington, DC ★★★★★ Very good

"This gym has been my home for training and getting a workout in for years. The facilities are top notch especially the large studio spaces but what stood out after touring other gyms in the area are the staff!!! Owen, Moses, Noel, Josh and Josh— they are so friendly it makes such a welcoming space to come.🫶" says Cat on Google

Balance Gym Capitol Hill | Washington, DC ★★★★★ This gym has been my home for training and getting a workout in for years. The facilities are top notch especially the large studio spaces but what stood out after touring other gyms in the area are the staff!!! Owen, Moses, Noel, Josh and Josh— they are so friendly it makes such a...

"Excellent gym with lots of equipment in a good location. Really appreciate the extensive hours as well." says Lonnie on Google

Balance Gym Capitol Hill | Washington, DC ★★★★★ Excellent gym with lots of equipment in a good location. Really appreciate the extensive hours as well.

"Just a quick note of the highest praise for the team at Balance. Everyone is wonderful. If you're looking for an excellent trainer, Eric M. has been a fantastic guide for me. I can't recommend him enough!" says Christian on Google

Balance Gym Capitol Hill | Washington, DC ★★★★★ Just a quick note of the highest praise for the team at Balance. Everyone is wonderful. If you're looking for an excellent trainer, Eric M. has been a fantastic guide for me. I can't recommend him enough!

"I love the low cost of balance gym and the access to so many various types of equipment. It has everything I need! A lot of the stuff needs replaced at this point though and I don’t see that happening anytime soon, so I guess you get what you pay for with that. The staff is super friendly though!" says Kellie on Google

Balance Gym Capitol Hill | Washington, DC ★★★★★ I love the low cost of balance gym and the access to so many various types of equipment. It has everything I need! A lot of the stuff needs replaced at this point though and I don’t see that happening anytime soon, so I guess you get what you pay for with that. The staff is super f...

"Great gym. I go in the mornings or in the middle of the day and never have trouble using the equipment I want/having space to workout." says Carys on Google

Balance Gym Capitol Hill | Washington, DC ★★★★★ Great gym. I go in the mornings or in the middle of the day and never have trouble using the equipment I want/having space to workout.

"Staff is very welcoming, friendly, and helpful." says Leslie on Google

Balance Gym Capitol Hill | Washington, DC ★★★★★ Staff is very welcoming, friendly, and helpful.

"Clean and organized" says Joel on Google

Balance Gym Capitol Hill | Washington, DC ★★★★★ Clean and organized

"Best gym on the Hill. The front desk is always welcoming. The place is clean and well-kept. I’m happy that boxing 🥊 classes are back on Monday with Owen. Like to run ‍ on treadmill and chill in steam room 🧖‍ afterwards. Indoor free Parking available. " says Sergii on Google

Balance Gym Capitol Hill | Washington, DC ★★★★★ Best gym on the Hill. The front desk is always welcoming. The place is clean and well-kept. I’m happy that boxing 🥊 classes are back on Monday with Owen. Like to run ‍ on treadmill and chill in steam room 🧖‍ afterwards. Indoor free Parking available.

"Great gym. Spacious, clean, and has everything you need." says Edwin on Google

Balance Gym Capitol Hill | Washington, DC ★★★★★ Great gym. Spacious, clean, and has everything you need.

"Great space for exercise. Good studio with a wooden floor for working out on the heavy bag and jumping rope. Friendly, helpful staff." says Tony on Google

Balance Gym Capitol Hill | Washington, DC ★★★★★ Great space for exercise. Good studio with a wooden floor for working out on the heavy bag and jumping rope. Friendly, helpful staff.

"Great gym. Post COVID they are adding new machines and weights. Place is always kept clean. Manager and front desk staff are very kind too!" says Robert on Google

Balance Gym Capitol Hill | Washington, DC ★★★★★ Great gym. Post COVID they are adding new machines and weights. Place is always kept clean. Manager and front desk staff are very kind too!