Second Wind CrossFit

Tuesday motivation comes in all forms, including inspirational socks.

Swole Patrol is also representing! And they got some of their 800g of fruits and veggies as fuel!

Our teams hyping themselves up for our first Halloween Throwdown!

Reminder to our community: our first Halloween Throwdown is this Saturday, Oct. 26 from 9am-12pm! Doors open at 8:30 for competitors. Still want to work out, but didn’t register in time? Unlimited members can use off hours access to work out before or after the event!

6am workouts in October hit a little different when it’s still dark so early. But hey, fitness is made in winter, right?

How we get everyone in the gym on a wall ball workout day: program BACK SQUATS ON FRIDAY first. 😎

Lifting heavy things does a body and brain good.

Still feeling good vibes after our first kettlebell clinic with ! Wanna learn how to join the next one? Email [email protected]!

Thanks for being patient with us while we deadbug and ended up in IG jail for the afternoon. 🤦‍♀️

Come join us and on Sunday, September 15 for a kettlebell 101 clinic! First come, first serve, and only 20 spots available! See the link in our bio or Story to sign up.

Make it in for HANDSTANDS today! Time to play! 🤸‍♂️

Hey, we know that smile! New moms need to make time to lift too. Welcome back, ! ❤️

Come join us and on Sunday, August 18th for a kettlebell 101 clinic! First come, first serve, and only 20 spots available! See the link in our bio or Story to sign up.

Walkfit, tomorrow, 11am! Come for the movement, stay for the deep conversations. ❤️

We love to see a packed 6:30pm class! But before we sn**ch, we warm up. **chday

Sunday means it’s time to plan your workouts for this week!

It’s Monday again! Time to get up, get moving, and make a plan for your workouts this week!

Thank you to Brenda, MCT Productions, , and the Walkfit community for making the Juneteenth cookout a wonderful time to connect outside of a workout! We’re thankful for the partnership of community members who invest time and energy in the 16th St. Heights community. ❤️

WalkFit has begun! Mondays and Wednesdays at 11am! This program is very beginner-friendly with a simple but effective structure: Warm up, strength movement of the day (starting with bodyweight), weighted carry around the block, then a 30-minute walk (15 minutes our and 15 minutes back at your pace). Sessions are offered through an 8-pack or single drop-ins. Join us on Monday!

Mindful Monday cool down.

Happy birthday to our north star, our fearless leader, our constant cheerleader, Morgan Pleasant! We’re all so lucky you chose to invest so much of yourself in the Second Wind community. We wish you the happiest birthday, Morgan! 🎉 ❤️

It’s almost time! This Monday, join our community and athletes across the country as we take on Murph, arguably one of the most important and well known CrossFit Hero workouts. Check out our stories for more on the context and significance. Take note of adjusted class times and sign up in Wodify. Come for the workout and stay for a cold drink and some cheering after!

Workouts are more fun with a friend! Tag your gym bestie and make a plan to do a class together this week!

Second Wind CrossFit and MCT Productions are collaborating to launch our newest program, Community WalkFit. The program will run for 8 sessions over 4 weeks, starting and ending at the gym on Mondays and Wednesdays from 11 a.m. to 12 p.m. More info in the pics or come by for a postcard!

Less complaining, more running, please!