CrossFit MPH

If you're interested in trying our gym, come on in this Saturday, 10/28 at 12:30pm! Pre-registration is required here: https://crossfitmph.wodify.com/OnlineSalesPortal/ReviewPurchase.aspx?OnlineMembershipId=97111&ClassId=141773566

A few of our athletes have suggested a membership donation fund. This will help some of our current members who are experiencing challenging financial circumstances during this time. By doing this, you will continue to support our gym. You may donate in $10 increments (as many as you would like) to apply to a fellow athlete's membership dues.

If you would like to donate to this fund, follow this link: https://crossfit-mph.myshopify.com/?key=4a34baeccbed4cbae5526bfe9f1010555cc6f8eb69169b61cf105ceb3f55e389.

After you add the product to your cart, you will be able to adjust the quantity.

Thank you for your continued support!

Sticking to a routine and practicing healthy movement is key to maintaining some sense of normalcy during this uncertain time--we are here to help! Check out our class schedule and on-demand class options and get started today!

Are you interested in taking our online classes? We have space for you! Email or call (202-556-5304) for more info!

Our next On-Ramp starts tomorrow, 3/3 at 7a! What better time to refer a friend!? Sign-up at crossfitmph.wodify.com. No previous experience necessary!

New recovery flow for the week of 2/24-3/1!

https://www.instagram.com/p/B8_nr7XBc4R/?igshid=tuz25zsovs5r

This week’s #recoveryflow stretches, brought to you by the 8am! These are on the front board at the gym—come on in early or stay a little later to complete them! 1. Double hamstring stretch 2. Lacrosse balls front of shoulder 3. Single-leg supine quad stretch #raisethebar #butfirstchalk #dcfitness #fitspo

Have you ever stepped into a gym and said to yourself, “I don’t know where to start”? We can help with that! Our coaches have over 50 years of combined knowledge and are here to help you master new movements and skills and achieve your goals! Register at crossfitmph.wodify.com.

Only a few spots left—sign-up at www.crossfitmph.wodify.com!

Are you looking to learn how to lift with proper technique? Do you want to get in and out of the gym in an hour? Do you want to meet new people who are fun, welcoming and like-minded? Then MPH is the place for you! SIGN-UP for our introductory program, On-Ramp starting tomorrow and you gain knowledgeable coaches, a fun community and effective workouts with the click of a button! Register at crossfitmph.wodify.com!

Sign-up now: crossfitmph.wodify.com

Octotber starts tomorrow, it is officially fall! 🍂Now is a great time to establish consistent and positive habits that you can lean on during the holidays! Click to read more about what makes MPH so special and check out our three “Bring A Friend” days in October!

Introducing “Bring A Friend” WODs!! You have three chances in August to bring a friend in for a class so they can get a fun and intense workout and get a feel for our coaching and community. No previous experience necessary, all are welcome! Advance sign-up mandatory.

Have you always wanted to be a morning person!? Now is your chance! Our intro program, On-Ramp will be at 7AM in August and is the perfect way to start your day strong and practice self-care!