9Round Fitness
Nearby gyms & sports facilities
Harwood Avenue
Harwood Avenue
Harwood Avenue
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9Round is the best kickboxing fitness workout with no class times—first session is free! Get your free intro workout today!
9Round is the best kickboxing fitness studio in Wauwatosa that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all
Fire up your core strength and stability with Jabcross Jess from 9Round Fitness in this Challenge of the Week. How many figure 8 passes can you crush in three minutes?!
08/07/2024
Every punch counts.
Real change happens one small decision at a time—down to the last punch.
Get ready for a quick cardio-blasting CHOW! Drop your score once you've crushed this challenge at Round 8.
08/04/2024
10 workouts and counting…
“A goal is a dream with a deadline”- Napoleon Hill
Keep striving for the goal in mind Matt, the work you have already done has showed and we couldn’t be more excited to continue this journey with you!
Another Training Camp is in the books! This week, our franchise partners, managers, and home office employees had a chance to master everything from kickboxing techniques to running a 9Round studio to everything that happens behind-the-scenes!
We're so proud of our newest graduates. 🎓 We can't wait to watch them kick it as they head back home to their local 9Round studios!
08/03/2024
50 workouts and she can definitely beat up the trainers now!!!
Congratulations Katie on continuing to crush workouts with us on a regular basis.
Keep doing great things!!
9 Stations. 30 minutes. Stronger you. 🔥
Check out this virtual tour for a sneak peek into our workouts! If you’re a 9Rounder, let’s hear it in the comments—what’s your favorite round?
Wauwatosa time to Rev Your Reps! Your mission: crush 100 side kicks. Hit the gym and start kicking! 😉
Time to ! Your mission: crush 100 side kicks. Hit the gym and start kicking! 😉
07/31/2024
25 sessions and hooked!!
Keep showing up and crushing it Biznasty🥊
Always brining great energy and a smile, and always competing for our weekly CHOW! Let’s get that head to head scheduled soon 👀
Next stop is 50 🤜🏽🤛🏽
07/30/2024
Happy International Day of Friendship! 🤝🌍 To celebrate, we're spreading the love all week long! ❤ 9Rounders, bring a friend with you for FREE and show them why you love our workouts! Tag your workout buddy below and let's sweat together!
Get ready for donkey kicks at Round 7 this week! Knock out those kicks and let us know your score for this in the comments. 🥊💪
Get ready for donkey kicks at Round 7 this week! Knock out those kicks and let us know your score for this in the comments. 🥊💪 Not a member, but ready to start kickin'? Call us at +1 414-395-8545 to try your first workout completely free!
07/27/2024
The OG member, Keith aka “DC Guy” just crushed 800 workouts.
12 years of many killer sessions, many laughs and many great insights.
Keith you are one of the best and we deeply appreciate your continued support over the years.
Thank you for all you have done and continue to do.
Let’s hear it below for Keith on hitting this wonderful milestone.
Kicks are a vital part of every 9Round Wauwatosa, WI - Harwood Ave workout. Drop your favorite kick that makes you feel unstoppable! 💥
Kicks are a vital part of every 9Round workout. Drop your favorite kick that makes you feel unstoppable! 💥
07/23/2024
Birthday Burpees 🎉🎉
Happy Birthday Gigglet!!! We hope you had a wonderful day full of all of the things you enjoy.. especially burpees🙃.
9Rounders, get ready for a punching combo at Round 6 this week! Want a chance to win a new pair of hand wraps? All you have to do is knock out this combination and let us know your score of this in the comments below. 👇
*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 07/28/2024. Winner will be messaged directly by 07/29/2024.
Wauwatosa 9Rounders, get ready for a punching combo at Round 6 this week! Knock out this combination and let us know your score for this in the comments.
07/17/2024
Happy World Emoji Day, 9Rounders! 🎉💪 Can you guess all the 9Round Wauwatosa, WI - Harwood Ave moves from these emojis?!
07/17/2024
Happy World Emoji Day, ! 🎉💪 Can you guess all the 9Round moves from these emojis?!
07/17/2024
200 workouts and counting!!
Congratulations Kynamite on 200 killer sessions here with us at 9RoundTosa.
Discipline, discipline, discipline. Keep up the amazing work and just remember “patience”even if it takes a year🥊.
The MAX OUT Workout might be over, but it's Monday, so you know we're back with a new challenge of the week! After you've crushed this challenge, don't forget to drop your score in the comments to see how you stack up against others from across .
The MAX OUT Workout might be over, but it's Monday, so you know we're back with a new challenge of the week! After you've crushed this challenge, don't forget to drop your score in the comments.
Not a member but ready to take on this ? Call us today at +1 414-395-8545 to get started.
07/14/2024
Sunday Spotlight ✨
Congratulations for crushing her 25th workout with us!
25 sessions of sweat, strength and perseverance. Keep up the amazing work Liz🥊🥊
07/13/2024
If this shirt isn't perfect for ending a week, we're not sure what else is! 🥊 Score our Sore Today, Strong Tomorrow T-Shirt, and more at shop9Round.com!
Flex your score in the comments for a chance to win a new pair of gloves and hand wraps! ! 💪🥊
*Must be a U.S. or Canadian citizen. Estimated value of $112. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 07/15/2024. Winner will be messaged directly by 07/16/2024.
Drop a 🥊 if punching is your favorite way to relieve stress and knock out a KILLER workout!🔥
Wauwatosa 9Rounders, drop a 🥊 if punching is your favorite way to relieve stress and knock out a KILLER workout!🔥
07/11/2024
Trainer gonzo showing us how to get it done!
400 workouts is a testament of consistency and dedication.
Thank you for all that you do Brandon, a phenomenal trainer and an even better person.
Let’s hear it below for trainer Gonzo.
07/09/2024
200 workouts and then some.
Congratulations to Meghan aka Lilacaueen on kickin it with us here at 9Round Tosa for 200+ workouts. Keep brining your energy and flare to every workout.
Keep kickin it🥊
9Rounders, gear up for the ultimate fitness frenzy! 💥 The MAX OUT Workout is back, and we're daring you to conquer this KILLER challenge! We know it's tough, but you can't smash those fitness goals without pushing yourself. Share your score in the comments after you've dominated it.
New to 9Round Nation? It's easy—each round is a chance to push yourself to the MAX, counting every rep!
Wauwatosa 9Rounders, gear up for the ultimate fitness frenzy! 💥 The MAX OUT Workout is back, and we're daring you to conquer this KILLER challenge! We know it's tough, but you can't smash those fitness goals without pushing yourself. Share your score in the comments after you've dominated it.
New to 9Round Nation? It's easy—each round is a chance to push yourself to the MAX, counting every rep!
07/07/2024
Ten workouts down and many to go.
Keep up the awesome work Emily. Continue brining your energy and smile to every workout. And we will continue to bring the heat. 🥊
07/07/2024
🎉 Today is a very special day—it’s our 16th birthday! 🥊We’re grateful for our amazing members who are a part of ! We're celebrating with 16% off everything at shop9Round.com and invite you to conquer the MAX OUT Workout this week. 💪
07/07/2024
🎉 Today is a very special day—it’s 9Round’s 16th birthday! 🥊We’re grateful for our amazing members who are a part of ! Celebrate with us at 9Round Wauwatosa, WI - Harwood Ave by conquering the MAX OUT Workout this week. Let’s keep growing stronger together! 💪
07/05/2024
Kick your way into the weekend.
07/04/2024
Happy Independence Day, 9Round fam! 🎉 🇺🇸
07/04/2024
Happy Independence Day, 9Round fam! 🎉 🇺🇸 We're open 8-10am so you can squeeze in a workout between all the festivities.
🚨FLASH SALE! 🚨Celebrate the 4th of July with unbeatable savings on our newest Victory shirts and patriotic hand wraps and gloves at Shop9Round.com! Don't miss out on these limited-time offers—they won't last long!
Click here to claim your Sponsored Listing.
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Address
7954 Harwood Avenue Suite 140
Wauwatosa, WI
53213
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