Performance Physical Therapy & Sports Conditioning

Meet Cory our new Doctoral Intern and now Instagram Model. He has a question for you. Do you have morning stiffness with groin or anterior hip pain? Are you high functioning and want to increase your flexibility? Try these stretches.
- Modified Thomas quad stretch
- Hamstring stretch
- Glute stretch
- Adductor stretch

Hold each stretch for 30 seconds or up to a minute and repeat 3 times for optimal muscle lengthening.

Osteoarthritis in the hip is a progressive degenerative joint condition that can be caused by frequent joint use and aging. There are many contributing factors to osteoarthritis, such as congenital hip dysplasia, leg length discrepancy, capsular tightness, obesity, and trauma. Most people who experience groin or hip pain have stiffness for about an hour in the morning that may improve and may have difficulty taking the first few steps after sitting. The latest research shows that improving flexibility leads to improved osteoarthritis symptoms.

Congratulations to the incoming Seton Hall University Doctor of Physical Therapy Class of 2027 and our very own Mike King! Study hard, the impact you will have on your community and the patients you help will change lives!

In the American war for independence British soldiers referred to their American counterparts as "Yankee Doodles" and "country bumpkins" . So, happy Independence Day to all of you Yankee Doodles and Country bumpkins! 🇺🇸

Hi, my name is Soni (like the TV). I’m a Doctor of Physical Therapy student from University of Findlay. I’m in my last year and will be graduating in November 2024. Performance Physical Therapy has been kind to let me do my second clinical internship here. I am excited for this great learning opportunity from such well rounded mentors!

Happy Father’s Day!

On this 80th anniversary of D-Day never forget the hardship and sacrifice that it took for us to be free.

Congratulations to our past students and interns who graduated last night with their Doctorates of Physical Therapy. Super proud of all your accomplishments and your future patients will be lucky to have you as their PTs! 👏🏻 😃

Happy Mother’s Day to all the beautiful and nurturing women in our lives. We appreciate you not only today but every day! 💐

We had some special company on bring your kids to work day! It was awesome having Brady’s sons at the office. Apple doesn’t fall far from the tree right?! 😜

Happy Passover ✡️

Happy Easter to all!! ✝️

Happy St. Paddy's Day! 🍀

This is what happens when two workout buddies '"accidentally" meet at PT on purpose😂...

"Happened upon my gym buddy and sauna mentor at PT today. Her knee. My hip flexor. Don't worry-Brady will fix it!"

March is National Athletic Training Month. Athletic Trainers provide the health care that keeps you active and healthy in work, life and sport. We cover you from head to toe!

Brady and Brad are dual licensed physical therapists and athletic trainers who have been actively practicing both disciplines, on and off the field, for over 18 years. They earned their Doctorate in Physical Therapy and Masters in Athletic Training in 2005 and have utilized their skills to help their patients and athletes achieve their goals.

Feel free to reach out to our office at 973.368.4907 to find out more about how our dual licensed professionals can help you!

Happy Valentine's Day ❤️

In anticipation of the upcoming winter storm, our offices will have a delayed opening on February 13th and open at 2pm. If you have an afternoon or evening appointment please call the office at 973.368.4907 for the latest updates. Stay safe!

Both of our locations in Wayne are open! If you have an appointment at our 15 Corporate Drive office and need to change it please call 973.835.2827. Our 15 Corporate Drive office does not have cable, phone or internet service as a result of the storm. Stay safe everybody!

Due to the inclement weather and likely local flooding, the 15 Corporate Drive office will open at 10am and the 2025 Hamburg Turnpike office will open at 930am.

Please be safe and call our office tomorrow morning if you have any questions or need to reschedule your appointment!

Happy New Year!

From our family to yours, Merry Christmas! 🎄🎅☮️❤️

The best way to spread Christmas cheer is singing loud for all to hear! Performance PTSC in the festive mood today 🎄🎅🏼

Our 15 Corporate Drive location is OPEN! Drive safely and take your time!

Our 15 Corporate Drive location is currently inaccessible as a result of flooding. We will update everyone as the situation develops. Please be careful out there!

From our family to yours, Happy Hanukkah! 🕎❤️

We are forever thankful to be able to serve our patients and walk side by side with them on their wellness journey. From our family to yours, Happy Thanksgiving!

Thank you to all those who served!

Happy Halloween! 🎃 👻

Happy National Physical Therapy Month! As October comes to an end, let’s highlight the role that Physical Therapists play in transforming the health of society. We want to thank our patients for trusting in us to provide the utmost care. Patient-centered care is what we strive for as a profession. We combine our expertise in health, wellness, and movement with our patient’s hopes and goals in order to achieve desired outcomes.
If you would like to work with our team here at Performance PT & SC to achieve your health goals, call us at (973)-368-4907 to schedule your appointment.