Anytime Fitness of West Bend

🎉🥳Happy birthday to Keith, our Club Director! 🥳🎉

We look forward to celebrating you TODAY!

Leave your well-wishes and birthday messages for Keith!
🎊🎈💟🎈🎊

😋 This week's Tasty Tuesday features Kale Chips and is brought to you by the AF Blog!

Happy International Day of Yoga! 🧘 Find your flow by downloading the Anytime Fitness App and activating your free access to Apple Fitness+ ➡️ https://bit.ly/44RLUGZ

‼ NEW PARTNERSHIP ‼

We are so excited for this partnership and opportunity for all!

Use this link to get started:
https://app.truemed.com/fitness/qualify/tm_qual_w9obbc1g5d

😋 This week's Tasty Tuesday features a Double Chocolate Chunk Protein Shake and is brought to you by the AF Blog!

Have you heard about our Core Confidence Course?!

If you've experienced any of the following, this course is for you:
➡️SI Joint/Low Back Pain
➡️Weak or Tight Hips
➡️Diastasis Recti
➡️Pre-Postnatal
➡️History of Hernia(s)
➡️Rib Flare/One-Sided Rib Flare

If you're looking to work on the following, this course is for you:
🔸Foundational breathing & core bracing techniques
🔸Strengthen/relax the pelvic floor + inner core
🔸Shoulder & thoracic mobility
🔸Stabilizing the pelvis
🔸Building mind-muscle connection
🔸Glute and hamstring activation

Let's get you connected with Coach Jeana so you can experience the benefits of our Core Confidence Course TODAY!
📧: [email protected]

😋 This week's Tasty Tuesday features Easy Sloppy Joes and is brought to you by the AF Blog!

Spice up your with this EMOM (every minute on the minute) routine! The quicker you complete your reps, the more rest you get. Are you up for the challenge?

E.M.O.M. Strength Builder Routine Ever heard the term E.M.O.M.? It’s a form of interval training and stands for "Every Minute on the Minute." Keep reading to learn more.

Did you know that 95% of adults in the U.S. don't get enough fiber? Fear not! This delicious BBQ Black Bean Burger recipe gets you one meal closer to meeting your goals. ⬇️

5-Ingredient BBQ Black Bean Burgers You Need To Try These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!

You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4

You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4

🌟Member of the Month: Colette M. 🌟
"My husband came home & announced he signed us up for Anytime Fitness along with Personal Training sessions & I had to go in for an initial assessment. What? Ok. I don’t know how this is going to work. I am too busy. So, I found an hour to visit with Cheri. She asked what I wanted out of this. I wanted to get rid of my pain. I had been struggling with chronic neck, shoulder & back pain for years. It was getting progressively worse, for extended lengths of time & increasing frequency. I had tried physical therapy, dry needling, stretches, creams, medicines/painkillers, massage therapy, chiropractors & rheumatologists. I felt like no one really could pinpoint the source of the problems & were treating just the symptoms. I personally felt like I was becoming weaker & needed to try to build muscle in the right areas. If that is a thing? I need to do something. Cheri was wonderful. Despite my skeptical demeanor, she was helpful, insightful & positive she could help make a change. She evaluated how my body worked, its strength, symmetry & flexibility and made suggestions for exercises. I started sessions 2x/week. It was unbelievable how hard it was for me to activate some muscles! Like they forgot they could move. And they were so weak, sometimes I couldn’t even add any weight! It was just learning the motion. No wonder other muscle groups were bearing the load of my crazy, busy, heavy lifting life! They didn’t have helpers! I could feel the muscles in my back & legs. They were sore after workouts, but I knew they were there, and I could move them. It took almost two months before I could really start building those muscles. What a difference. I stretch & build them up & my low back pain is rarely felt, and my upper body posture has improved. My neck will go weeks without pain, & I can sleep again. It's not completely gone, but the improvement is motivation to keep me coming to sessions. The most difficult obstacle I had to overcome was I had to prioritize myself. I had, & still have, to tell myself I’m more important than starting a load of laundry, emptying the dishwasher or taking care of the animals. These are important things in my life, but they can wait an hour. My health is more important than if the dog gets walked in the early morning or late morning. The most unexpected part & the part I love the most, is I’m part of a community. The Coaches care about my success, about me as a person, & think of what can help me on their days off. They always remember what I struggle with & make suggestions for variations. I look forward to seeing them & the other members I get the pleasure of working out with. We share stories of our lives with each other. We support, motivate & congratulate each other. There is a team type of camaraderie. Together we are stronger, healthier & happier."

We are so proud of Colette's determination to improve her overall quality of life. She's worked so hard, in and out of the gym, to get to where she is today. Her dedication and consistency is inspiring! We appreciate her positive attitude and willingness to cheer others on! We can't wait to see where the rest of 2024 takes her, and we're blessed to be along for the ride!
💜💪🏼💜💪🏼

Happy Global Running Day! Will you be celebrating? 🏃

Invite a friend to try Anytime Fitness, and when they join, you'll have an extra reason to hit the gym...to sneak in some social time, too! Share a Trial Pass in the Anytime Fitness App! https://bit.ly/44RLUGZ

😋 This week's Tasty Tuesday features Spinach & Feta Egg Casserole and is brought to you by the AF Blog!

Did you know that getting a good night of sleep can help to reduce stress, improve your performance in the gym and boost your focus? Catching z's is a no brainer!
What's your favorite way to wind down before bed? 😴

Don't forget to grab your June Wellness Recharge tracking sheet!

Let's help you build some healthy habits in the month of June!

It's not every day that you get to sit down with an expert Coach and get free
personalized guidance for your fitness goals. But... you do if you're an AF member! Learn more on our blog.

Why a Fitness Consultation Is the Health Hack Your Body Needs A free fitness consultation is your chance to tap into a trainer’s extensive knowledge and get answers to all your burning fitness questions. Plus, score a personalized 30-day program to jump-start your results.

But fitness goals? We know a thing or two about those.
The personalized plan our Coaches create for you will make you feel like you finally found someone who really just...gets you, you know? https://bit.ly/4d65qmJ

Body composition scanners like the EVOLT give a TON of information... here are a few important metrics to keep an eye on, according to your goals! https://bit.ly/3Wc7V17

This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck or a weeknight meal on the patio.

Recipe: Easy Sloppy Joes This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck, or a weeknight meal on the patio.

😋 This week's Tasty Tuesday features Easy Greek Bowls and is brought to you by the AF Blog!

❤️ 🤍 💙 Honoring the Brave💙 🤍 ❤️

This Memorial Day, we pause to pay tribute to the heroes who made the ultimate sacrifice for our freedom. Their courage, selflessness, and unwavering dedication will never be forgotten. Let's take a moment to reflect on their incredible service and honor their memory. ❤️ 🤍 💙

🔋June Wellness Recharge🔋

To join in, simply grab one of the tracking sheets on the high-top table or see a staff member. Throughout the month, tally how many times you complete each task. Each box can only be completed ONE time per day. There are two squares that can only be completed ONE time for the entire month. At the end of June, turn your sheet in to be scored.

💥The person with the most points will win an AF Swag Package valued at over $200! 💥

Some squares will be on the honor system and others will require proof through posting on social media, sharing with a staff member or including more details on your sheet.

We look forward to building healthy habits with you in June!

🌟🌟🌟🌟🌟

😋 This week's Tasty Tuesday features BBQ Black Bean Burger and is brought to you by the AF Blog!