JK Zen Fitness

I would to have some friends come out to help me & Fabian Cousteau do beach cleanup in Santa Monica on 6/18. I will kick the morning off with a meditation and stretch and then we will get to work cleaning and making a difference for our beautiful Pacific Ocean and beaches.

Just a reminder that your body can *also* do this. It's also possible to watch TV like this. Speaking from experience.

Why? How do you spend a rainy day? 🍷🥰

Even though I've been a Californian for many years, I'm an East Coast girl at heart. A winter adventure always makes me feel like a kid again. And yes, after a brisk outdoor hike, hot chocolate is a must! Where do your winter adventures take you?

Anyone else feel simultaneously small and powerful when watching the waves crash? I am always mesmerized by them. The consistency with which they seek the shore, the gentleness with which they let go of that same journey, again and again. The power of them, and yet how peacefully a bird might rest upon them, surrendering, rather than resisting the current. I've often felt that "How did I get here?" feeling in my life with a sense of deep wonder and gratitude. Looking back, it all makes perfect sense, I remember moments of real resistance and questioning. My path, which I love, has also felt inevitable. Maybe it's the changing of the season, or maybe it's living through this season of change that reminds me once again that we cannot control the world around us, only our reactions to it. And considering the gifts this path has given me, I'll endeavor to make like that bird resting atop of the waves.

Had my first (and then many) Mai Tai. 🍹 Cheers!

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It is with much gratitude, excitement, and also a heavy heart that I tell you we have decided to close the current location of JK Zen Fitness and look for a new home for our Zen Family.

https://myemail.constantcontact.com/The-Future-of-JK-Zen-Fitness.html?soid=1102823503300&aid=FuBZzukOgkQ&fbclid=IwAR3i5dIANgfISTTpTD3uaNIoK4a9T3kvcHsXrJ66EOUJmynW7p4T1NiTp94

Super excited about this article for Popsugar! Want to learn more about what makes resistance bands so great? Follow the link in bio. ⠀
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A good recovery day is as important as a good workout! Thanks so much Huffington Post for reminding us all to take a day off sometimes and letting me nerd out on bone density (but seriously, it's really important for long term health!)⁠⠀
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3 years ago the lovely team at JK Zen threw me the most fabulous bridal shower. Could not have asked for a more wonderful team. Looking forward to getting back to Zen and drink champagne on Reformers again. ⁠⠀
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@ JK Zen Fitness

Quarantine Stories: .hagan Hagan
Check out the amazing music and videos she is creating and her full Quarantine story on our website/blog

You to can join Dani tonight for A FREE 20 minute Pilates class: “Pilates the Basics”. This class is held every Monday & Thursday at 5PM PST for the month of May.

Dani teacher Pilates Quarantine Style
Monday 10:30AM
Wednesday 10:30AM
Friday 10:30AM

If you haven’t yet taken class with Dani- DM me and I will hook you up with a comp pass to take her Friday 10AM (tomorrow) ✨✨✨
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# @ Quarantine 2020

Who’s missing Renee’s Reformer classes? 🙋‍♀️That militant style of teaching that makes proud! Her precise wording and cues! And, of course her dry wit!
🙋🏻‍♀️🙋🏼‍♀️🙋🏿‍♀️🙋🏽‍♀️ Me! Me! Me! Me! Me!!!!

We will all have to keep missing those Reformers for a little longer, but you can have Renee’s teaching & wit every Wednesday & Friday at 1PM.
In addition to Renee- you get her 3 guest teachers: Baci, Messi, Bellatrix, her adorable

Haven’t taken an online class with Renee yet? DM and I’ll get you a comp pass for one of her classes this week ❤️ Come meet Renee and the pugs! 🐶

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Join Dani every Monday, Wednesday and Friday at 10:30AM PST on
Dani brings here grace from being a classical dancer and her power from being a rock & roll guitarist to her classes! 💖

Signup link in comments

See you on the Mat!
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Happiest birthday . Hope whatever you’re doing today, it is filled with lots of love!

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Miss working out with your friends? We know the feeling. Which is why we're giving your friends free classes. When you sign up for any of our 6pm classes next week, I will email you with a pass for a friend to join. Sign up link in bio.

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