Pamala Gilmore Salon

Let’s celebrate your upcoming birthday🥳🍸🍹🍷🥂

Unicorn outfits linked in bio! Kicking off this Thanksgiving week, thankful for my Ride-or-Die. We laugh together, cry together, get mad at each other and then put on inflatable costumes and dance it off together 🤣. Follow us for more #sister shenanigans 😜.

I want him❤️

Meet Bayley, the real life version of Snoopy..

📷: Bayley Sheepadoodle/Instagram

Vancy Vanae Lacey Elizabeth Hurley

Meet Santa Claus and the reindeer! This event is free and fun for the whole family! No registration required. Join us at Charles Gabus Memorial Tree Park on Saturday, December 9, from 4:00-6:00 PM. Learn more: https://urbandale.org/1100/Miracle-on-86th-Street

Winter is here ❄️ and that means our Egg Nog Latte is back! For a limited time, swing by to try this seasonal favorite ☕️🥛😋

Vancy Vanae Lacey Elizabeth Hurley Denise Bergan

Meet Santa Claus and the reindeer! This event is free and fun for the whole family! No registration required. Join us at Charles Gabus Memorial Tree Park on Saturday, December 9, from 4:00-6:00 PM. Learn more: https://urbandale.org/1100/Miracle-on-86th-Street

Happy (belated) National Black Cat Day to my sweet Queen B.

And we wouldn’t be able to make pretty hair color without Yellow!

I looked up the word ‘yellow’ the other day.

I found so many shades of yellow that they had been distinguished by words like
gold
honey
daffodil.

I found words like fire and sand and champagne and lemon and sunbeam and I even found a song.

Now imagine someone telling yellow that it’s ‘just yellow’.

When yellow is a sunbeam and a daffodil and fire.
When yellow is a song.

Without yellow, we couldn’t make orange and we couldn’t create green and our world would be far less colourful because of it.

Yellow’s true colours are not limited to one thing.
And neither are yours.

Some days you are dark and fiery and intense.

Some days you are rich and bright and vibrant.

Some days you are buttercups and dandelions and some days you are champagne and a song.

And without you, someone’s life would be far less bright and far less beautiful.

You are you as
yellow is yellow.

And the world needs you.

Because, no matter what you think, you are not ‘just you’.

You are so much more.

💛💛💛

Becky Hemsley 2023
Image from Canva

'True Colours' is from 'Letters from Life' https://www.amazon.com/dp/B0CHL9MZC1?ref_=cm_sw_r_cp_ud_dp_7MHZ6PG9GJY53219VD1T

Hello Beautiful!

Ginger festival in Ireland . Absolutely gorgeous!!!

I run with scissors❤️

We are bone for halloween 👻🎃and got tricks up our sleeves✂️✂️✂️ Happy freaky Friday!👻✂️🎃💀 Costumes available by clicking on the Amazon link in our bio. ⬆️ As an Amazon Associate, I earn from qualifying orders. #dogsincostumes #dogsarefunnycreatures #dogsofinstagram #cutedogs #funnydogreels #cuteandfunny #animalcostume #petsincostumes #doghalloweencostume #doghalloween #shihtzu_squad #shihtzupuppies #puppycuteness #shihtzucute #dogreel #dogcostumesofinstagram #dogslife #dogsarebest #shihtzulovers #ads

WDM Police had their Pack the (Police) Car event today. They were asking the community to drop off personal hygiene products and today we were thrilled to drop off professional hair products and tools along with TP and paper towels.

Some Family Fun for everyone!

Get ready for Raccoon River Rally on October 14th!

There will be a select variety of fantastic food trucks to choose from at the event, including:

- Mactopia
- Hotsy Totsy
- Hot Off The Presses
- Karam's Grill
- DSM Street Sweets

Raccoon River Rally 2023 will be a CASHLESS event! Please plan accordingly.

Thank you to our sponsors of this event:
Presenting sponsor: Superstorm Restoration
Mainstage Sponsor: The Cunningham
Bronze Sponsor: Dupaco Community Credit Union
Media Sponsor: Nash FM 97.3

To learn more about Raccoon River Rally, visit wdmchamber.org/raccoon-river-rally/

Who’s ready for some dark and luscious locks this fall?

DARK SIDE, COPPER SIDE OR EVEN BLONDE SIDE . . JAZ IS A BEAUTY. COLORING BACK IS CORRECTIVE WORK . . Yah yah yah black generally covers everything however you lose the richness and especially if you are doing darker browns. We can’t just slap on a color and call it a day. We’ll we could but if you don’t replace the under tones that are missing, your color would look flat and the color won’t last. Looking muddy and drab. Filling is need. . @cindyearlcovic #cindyearlcovic #bianchistransformation2023

Maddie has a last minute opening tonight at 5:30. Call us at (515) 225-7777 and mention this post to get 20% off a cut and color!

These Buffalo Cauliflower Bites are not only keto-friendly but also a crowd-pleaser. They offer that classic buffalo wing flavor without the carb-heavy breading. Enjoy the game and the delicious snacks! 🏈🍽️

Buffalo Cauliflower Bites Recipe:

Ingredients:
1 medium-sized cauliflower, cut into bite-sized florets
1 cup almond flour
1 cup unsweetened almond milk
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup buffalo sauce (sugar-free)
2 tablespoons melted butter (or ghee)
Optional: Blue cheese dressing or ranch for dipping
Instructions:
Preheat the Oven:

Preheat your oven to 450°F (230°C).
Prepare the Cauliflower:

Wash and cut the cauliflower into bite-sized florets.
Make the Batter:

In a bowl, mix the almond flour, almond milk, garlic powder, onion powder, smoked paprika, salt, and black pepper to create a batter.
Coat the Cauliflower:

Dip each cauliflower floret into the batter, making sure it's well coated.
Bake the Cauliflower:

Place the coated cauliflower on a baking sheet lined with parchment paper. Bake in the preheated oven for about 20-25 minutes or until golden and crispy.
Prepare the Buffalo Sauce:

While the cauliflower is baking, mix the buffalo sauce and melted butter in a bowl.
Coat with Buffalo Sauce:

Once the cauliflower is done, transfer it to a large mixing bowl. Pour the buffalo sauce mixture over the cauliflower and toss until each piece is coated.
Serve and Enjoy:

Arrange the buffalo cauliflower bites on a serving platter. You can serve them with a side of keto-friendly blue cheese dressing or ranch for dipping.

Is it Friday? Or maybe Beetlejuice?
👂👇✍️

🌟 Nutrients for a Healthy Spine 🌟
Maintaining spinal health is crucial for overall well-being. These key nutrients can support the health of your spine:
1️⃣ Calcium: Essential for strong bones, including the vertebrae in your spine. Dairy products, leafy greens, and fortified foods are good sources.
2️⃣ Vitamin D: Helps the body absorb calcium, promoting bone health. You can get vitamin D from sunlight, fatty fish, and supplements if needed.
3️⃣ Omega-3 Fatty Acids: These fats have anti-inflammatory properties, which can help reduce spine-related inflammation. Sources include salmon, flaxseeds, and walnuts.
4️⃣ Vitamin C: An antioxidant that supports collagen production, crucial for the discs between your vertebrae. Citrus fruits, strawberries, and bell peppers are rich in vitamin C.
5️⃣ Vitamin K: Necessary for bone mineralization and helps prevent fractures. Leafy greens, broccoli, and Brussels sprouts are good sources.
6️⃣ Magnesium: Supports muscle relaxation and nerve function, which is essential for proper spinal health. You can find magnesium in nuts, seeds, and whole grains.
7️⃣ Protein: Supports muscle strength, including the muscles that support your spine. Incorporate lean protein sources like poultry, fish, and legumes into your diet.
8️⃣ Collagen: A protein that provides structural support for your discs and ligaments. Bone broth and collagen supplements can help.
9️⃣ Antioxidants: These compounds reduce oxidative stress and inflammation, benefiting spinal health. Include colorful fruits and vegetables in your diet.

🥤 Staying well-hydrated is also essential for maintaining the spinal discs' hydration and cushioning effect.
Remember, a balanced diet that includes these nutrients, along with regular chiropractic care and exercise, can help keep your spine strong and healthy.

Have questions about how to support your spine's health through nutrition? Feel free to reach out to us at Reform Chiropractic. We're here to support your journey to better spinal health!

On Friday, October 6th, from 7 AM to 7 PM, the West Des Moines Police Department is hosting an event to support our local West Des Moines Human Services Personals Pantry: Pack the Patrol Car.

Police personnel will be outside the West Des Moines Police Department waiting to accept donations from the community to Pack a Patrol Car full of items to stock up Human Services Personals Pantry. We hope to Pack the Patrol Car so full we can’t shut the doors!

Some of the items needed are shampoo, conditioner, body wash, diapers, baby wipes, deodorant, and many more. You can see a full list below or visit the West Des Moines Human Services website: https://www.wdm.iowa.gov/government/human-services.

We’ll see you on October 6th to Pack the Patrol Car!

Please join us in welcoming Maddie to our team! Maddie has been working very hard and doing a great job in our advanced training program and is now accepting new guests✂️✂️✂️
Follow us for new client specials!

Saturday night snuggles