Tiger Yoga

We are always talking about the importance of protein, especially with breakfast. Sometimes it’s tricky to find palatable ideas. This article shares a nice variety of options!

No Eggs, No Problem! 12 Creative High-Protein Breakfast Options Ditch the omelet and no cracking required! This article, packed with info from a nutritionist, offers 12 delicious and protein-rich breakfast ideas that are completely egg-free. Fuel your mornings and stay satisfied with these creative options!

https://tigeryoga.fit/f/do-we-have-this-in-common

I haven't shared an introspective blog post in a while. Do you remember this nursery rhyme?

Do we have this in common? I was hiking with a friend today and a bug flew to the back of my throat. Gag! I was immediately reminded of the rhyme we used to sing when I was a kid. The one that goes: “I know an old lady who swallowed a fly. I don’t...

Let’s check out Tina! She’s 59 and full of energy! She workouts with us 5 days/week and walks about 3 miles each day. She has a demanding career that keeps her on her toes and is active with her family. She keeps breakfast simple by having coffee and a banana to fuel her workout. She avoids eating late in the evening. Now that you know what works for Tina, tell us what you do to feel strong and energetic!

https://tigeryoga.fit/f/turbo-charging-your-progress

Turbo Charging Your Progress We are over 3 weeks into the year and have wrapped our 3rd week of the January Challenge. Just to remind you, the metrics we've been measuring this month include a 1,000-meter row, bench press reps at a weight determined...

January is a great time to create a strategy for your year. Schedule a goal setting session now and read our latest blog post for the key to successful goal ex*****on.

Let's Look Back to Look Ahead to 2024 As we inch toward the new year, setting resolutions becomes a common theme. I prefer goals over resolutions, especially when they are methodical and have a strategic outline. While there are plenty of valuable resources ...

Our 7am Christmas crew keeping it festive! Next Thursday will be another holiday themed workout day, so you still have time to join us for one!

Our Thanksgiving 1,000 calorie burn starts in 20 minutes! But first, Thank You

It's Giving Thanks... Whether you're running a Turkey Trot, joining us for our Fitsgiving Burn, or getting up early to coordinate a feast, having the ability to do it is something to celebrate.

Read on for an introduction to our August Challenge and a mini, home version of an abs workout we've been loving! Let us know if you give it a try!

Fat Burning & Posture Building We're already into the second week of August, which means we've made it through the first week of our August challenge. This month, the first half of the challenge combines bursts of cardio with a balance of core exercis...

Looking for summer cooking inspo? Or a dish to take to a July 4th cookout? Check out what we're into this summer!

Summer Cravings Satisfied During a training session last week, we were chatting about how we needed a new signature salad for summer. We have a great fall/winter salad that includes chopped kale, cauliflower, purple cabbage, etc. (happy to share ...

Just a few days left to focus on our March challenge. Stop by and snap a picture if you haven't already. That way you can keep it in your workout rotation throughout the year.

Voted the best challenge of the year! Our chest & back challenge wraps in 2 days and many have proclaimed it's been their favorite challenge yet. It's not too late for you to give it a try. While you're in the studio, snap a picture of it so you can keep it ...

Congrats to all who participated in our February challenge. Come by and check out what's in store for March!

Armed and Ready March is coming in like a lion, but we closed February like Tigers. We just completed our arm challenge, and it was tough! The focus was on biceps, triceps, and shoulders, and it delivered. I asked for feedback from some...

One more day left on the glute challenge!

https://tigeryoga.fit/f/get-a-gripon-sculpting-your-arms-and-abs

Get a Grip...on Sculpting Your Arms and Abs! WOW! January is over and our glutes are stronger than ever! What a way to saddle up for a great year. Thanks for joining us for our New Year, New Rear challenge. The challenge has ended, but you don't have to leave your ...

https://www.eatingwell.com/article/8016443/proteins-you-should-eat-every-week/?did=7954563-20230114&utm_campaign=daily-nosh_newsletter&utm_source=etg&utm_medium=email&utm_content=011423&lctg=94390e5b128f6856ac033f63a728a7b79f15a1e0

8 Proteins You Should Eat Every Week, According to a Dietitian Learn what protein is, why it matters and the best protein foods according to a dietitian, plus delicious recipes to help you enjoy them.

Write this into your 2023 calendar, in ink!

New Year, New Glutes! It's that time of year where we turn over a new leaf, make bold plans, and commit to start or stop doing whatever we think is holding us back. We all know that resolutions can be difficult to keep but setting goals and d...

Next week is "bring a friend week" and if you're looking for a seasonal smoothie to make post-workout or as an on-the-go breakfast, you can find details for that here too :)

Gifting Togetherness The closer we get to Christmas, the more we are reminded of what brings us true joy. Spending time with the people we love. You are invited to bring a friend to the studio the week before Christmas so that you can work o...

We've been inspired by your effort in our December challenge this month! If you haven't already, come by and give it a try. Check out our latest blog post for a heart-healthy, belly-friendly recipe that's festive enough to serve this holiday season.

Good Fat/Bad Fat We are huge fans of loving the skin you're in, but part of self-love includes caring for your long-term fitness and wellness. Some body fat is essential, but the type of body fat you are storing can increase risk factors...

Is Yolanda A) making her Christmas wishlist? 2) writing a grocery list for her favorite Christmas cookies? Or D) planning your December strength and endurance challenge?

Check out our latest blog post to see what’s happening this week at Tiger! The link is in our bio 🙌

If you liked our November challenge, you're going to love December! Want to know more?

Finish Strong! We hope you gobbled up a great time with your friends and family this past week. It was great to see you all working hard and sweating together at our Friendsgiving workouts. Now that we are in the thick of the holiday s...

Thank YOU for joining us for a workout this morning and for sharing what you’re thankful for on our Tiger board! 🐯💙

Our Thanksgiving schedule has been update at TigerYoga.fit and on MindBody. Join Mike for a Turkey-Tiger on Thurs at 8:30am and Friday at the same time. Book on our website or on the MindBody app to reserve your spot!

Our Thanksgiving schedule has been posted on our website and on MindBody. Join us at 8:30am on Thanksgiving Day for a Turkey-Tiger with Mike, and again on Friday at 8:30am to for an intense HIIT workout that will leave you feeling energized for a festive, long weekend!

Tiger Yoga Unleashed. Unlimited. Unstoppable.

Want to join our November challenge? We’ve got a balanced circuit that will challenge your strength and endurance and will help you get in the extra cardio you’ve been avoiding!

Come in a give it a try! Record your time and set a personal goal for the month.

DM us for more details!

Taking a Tiger Flex class and want some guidance for the recovery portion of the session? Try these postures and rolls after you’ve completed the board and you’ll feel refreshed and ready to win the day!

Check our schedule at www.TigerYogq.fit to reserve your spot in your next Tiger or Tiger Flex workout 🐯

Happy Thanksgiving! We are thankful to be able to wake up today and move our bodies in any way we can. If you missed our annual Thanksgiving Day workout, join us in December to stay fit, healthy, and sane as we wrap up 2021 in a tight little bow and send it off to make room for all that’s in store next year!

Saturday morning Tigers are going strong. Want to join us next week? You’ll get to try a workout that challenges you, but leaves you feeling full of energy for the rest of the day. We want you to get YOUR desired results. It’s not a one-size-fits-all approach, so we are here to meet you where you’re at, and help you build toward your own personal fitness goals. DM us if you want to chat!

We’re so busy working hard that we forget to share the fun stuff with you! It was so great to have this group of ladies celebrate a birthday with us. We love you all and appreciate the positive energy and support you bring to our gym and to each other. Let’s lift each other up 🙌

If this first week of spring doesn't have you smiling, surely a day sweating outside will! Here is a list of our favorite gym bag essentials for warm weather. Tell us what you can't leave home without!

Pack your bags for summer sweat sessions! Our goal at Tiger Yoga is to help you build a body that is ready for absolutely anything that you desire to do. Our cardio intervals will keep your heart and lungs in peak condition. Our strength and core circuits will...