I Get It Chiropractic

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Dr. RJ spent all weekend playing hockey with Palmer Chiropractic College Alumni. They won the Championship 3-2 in a shootout. Congrats to Dr RJ and all the Palmer Dragons alumni!!!! Palmer Pride

May the 4th bring health to you....

Hey IGIC Family

My daughter Jayda is up for a Peoples Choice Award and needs your help

If you would be so kind vote for Clap your hands we all would appreciate it.

CLAP YOUR HANDS is her dance

NEXSTAR "Top of the Charts" & "Peoples Choice"

Stretch Your Way to a Pain-Free Back As your partner in natural health, we know that back pain can be debilitating and impact your quality of life. That’s why we’ve put together a list of stretches that can help alleviate your pain from the comfort of your own home. These stretches are easy to perform and may help relieve tension i...

March 2023 Newsletter | I Get It Chiropractic Natural health news published monthly by I Get It Chiropractic | March 2023 Issue

Small Steps, Big Changes: How to Build Healthy Habits That Stick We know that building healthy habits can be challenging-but it’s also something that’s essential for long-term health and well-being. Whether you’re trying to eat healthier, exercise more, or reduce stress, building healthy habits takes time, effort, and commitment.

February 2023 Newsletter | I Get It Chiropractic Natural health news published monthly by I Get It Chiropractic | February 2023 Issue

The Connection Between Spinal Alignment and Mood Many people are aware of the benefits of exercise, nutrition, and stress management for maintaining good mental health. But have you ever considered how spinal alignment may also be a crucial part of the puzzle?

Tips for Improving Foot Pain Whether it’s a sharp pain, dull ache, or burning sensation, foot pain can make it hard to walk, stand, or even sleep. If you’re experiencing foot pain, it’s important to understand the causes and take steps to improve it.

January 2023 Newsletter | I Get It Chiropractic Natural health news published monthly by I Get It Chiropractic | January 2023 Issue

Friluftsliving: No, That's Not a Typo With the New Year upon us, now’s a fantastic time to embrace new healthy habits. While it may be something that’s hard to say five-times-fast, friluftsliving is one such habit that nourishes your body and mind. This Nordic term means “open-air living.” It’s an activity where people choose ...

How Chiropractic Could Boost Your Athletic Performance Whether you want to shave a minute off your mile, add more steps to your day, improve your golf swing or have another performance goal, you want to stay at the top of your game and keep fit. Maximum performance requires athletes to keep their body in peak condition, and chiropractic care can be a va...

December 2022 Newsletter | I Get It Chiropractic Natural health news published monthly by I Get It Chiropractic | December 2022 Issue

How Chiropractic Care Helps Improve Posture Bad posture is more than just a cosmetic issue – it can lead to serious health problems. That’s where chiropractic care comes in. Regular adjustments may help improve how you stand and sit, which in turn can help alleviate back pain, headaches, and other issues caused by poor posture.

How to Beat Burnout for Good We’ve all been there before. That feeling of being completely overwhelmed, exhausted, and just plain burnt out. Whether it’s from work, school, or life in general, burnout is something that can sneak up on us when we least expect it.

November 2022 Newsletter | I Get It Chiropractic Natural health news published monthly by I Get It Chiropractic | November 2022 Issue

Tips for Supporting Your Child's Mental Health As a parent, you want your child to be happy and healthy. But just like adults, sometimes, children can feel overwhelmed by stress or experience episodes of poor mental health.

Plantar Fasciitis: How to Overcome the Pain Standing for long periods can be a trigger.

How to Boost Self-Esteem Everyone has days when they don’t feel so great about themselves. Maybe you can’t stop thinking about why you didn’t get that promotion, or about that time that you got turned down for a date.

October 2022 Newsletter | I Get It Chiropractic Natural health news published monthly by I Get It Chiropractic | October 2022 Issue

What to Expect Before and After Your First Adjustment If you’ve never been to a chiropractor before, you may be wondering what to expect during your first visit. First off, we’d like to thank you for putting your health first and deciding to give chiropractic care a try! We bet you’re going to love the results, gentle techniques, and natural well...

September 2022 Newsletter | I Get It Chiropractic Natural health news published monthly by I Get It Chiropractic | September 2022 Issue

How to Overcome Prolonged Stress It’s safe to say that the past couple of years has brought the world more stress than we would have liked. While a certain amount of stress is normal, too much of it can overwhelm the body and our systems, which can result in feeling stuck in a fight-or-flight state.

Tips for Eating Well and Wasting Less Food At I Get It Chiropractic, we’re big believers in the power of food! After all, it’s something that fuels and heals our body. Unfortunately, something so powerful and important is also prone to wasting.

We are buying dinner for our community!!
❓Did you know that in the United States 5 out of 6 people die of either heart disease or cancer❓
Yes, we agree, this is a very daunting statistic. However, we have a message that brings HOPE for HEALTH and HEALING! We love delivering that message to our community through this incredible event!
Come meet our doctor, hear his story, and learn how to reverse and prevent disease in your body, and enjoy a free meal.
Contact the office to get on the list. 303-424-1207

Ice VS. Heat: What to Use and When Life is full of bumps and bruises. And if you’ve found yourself injured, there seems to be a lot of differing information online about whether or not you should be using heat or ice to help manage pain and reduce inflammation.

August 2022 Newsletter | I Get It Chiropractic Natural health news published monthly by I Get It Chiropractic | August 2022 Issue