Botree Massage Therapy

Massage Therapy for Osteoarthritis Pain Massage therapy is an alternative treatment for osteoarthritis. There are things you need to know about massage therapy so it can be safe for you.

How is shoveling snow different from a regular workout? In my experience, the most common injury after a snowstorm is back pain after shoveling snow. Why is this so common and how can you prevent getting hurt?

This week, I was outside like all our neighbors pushing and lifting heavy, wet snow to clear the sidewalks. Did I warm up before going outside? No…but I should have!

😮Shoveling snow is a goal-oriented task. The focus is on clearing the driveway (usually in a hurry to get to work or get the kids to school!) rather than solely on physical fitness.
😮You can’t control or measure the weight of the snow. Unexpected heavy loads can lead to injury.
😮Shoveling snow requires bending, lifting, twisting and usually holding the shovel on our dominant side. When we workout, we don’t do the same one-sided action over and over for 20-30 minutes. This puts significant unilateral strain on your poor low back.
😮And lastly, most people don’t warm up before attacking snowmageddon. I didn’t. Did you? 🙂

Tasked-Based Activity vs Exercising Did you get hurt shoveling snow?

Bella Diva World Dance Expansion Join the Movement & Empower Our Community | Check out 'Bella Diva World Dance Expansion' on Indiegogo.

THANK YOU to all of my wonderful clients!

Since opening my own office in July, you have helped my small business thrive! I am overwhelmingly grateful for your support. Botree Massage is growing and it’s all thanks to you!

Need a gift for someone who deserves a little self-care? Gift certificates are a great idea!

Long story short, the scapula is moving better and range of motion is much better! See each photo for details. Like and follow for more case studies! Online booking at BotreeMassage.com

Botree Massage will be closed next week for training. Bonnie Chan is heading to the AMTA National Convention to learn about nerve pain, nerve entrapment & massage techniques. Bring on the anatomy nerdiness!

Book a massage today & help raise $1000 for Special Olympics Colorado!🥰

Deep tissue massage & Trigger Point Therapy in Westminster, CO. Pain relief with positive results!

Muscles and soft tissue are like spaghetti. Read this article to find out how!

What causes muscle tightness? Do your muscles feel like congealed spaghetti?

Help Botree Massage Therapy raise $1000 for Special Olympics Colorado. Get a massage & help support 20,000 Colorado Athletes.

Why do I support Special Olympics?
A message from Bonnie, owner of Botree Massage Therapy:
My brother is a special needs adult. After graduation, it can be challenging for individuals with special needs to find social outlets and activities that cater to their specific abilities and interests. Imagine not being able to go to school or work everyday and interacting with people with similar interests. Special Olympics helps fill that gap by providing a platform for individuals like my brother to showcase his talents, develop his skills, and connect with peers in a supportive and inclusive environment.

Special Olympics encourages athletes to build friendships, develop leadership skills, and gain self-confidence through participation in sports. The organization also offers various programs and initiatives to support the overall well-being and development of individuals with intellectual disabilities.

My brother is a Special Olympics athlete and Special Olympics has brought joy and community into his life. To show my gratitude, I support Special Olympics Colorado. Help me raise $1000 this summer for Special Olympics Colorado by booking a massage today!

Pain relief with positive results through movement & massage.

GRAND OPENING! Deep Tissue massage therapy for injury rehab & pain management with Trigger Point Therapy, Cupping, and Hot Stones. W 80th Ave & Sheridan Online book here: https://botreemassage.com/online-booking

Pain Relief with Positive Results!

New office in Westminster near W 80th Ave & Sheridan! Online book is available here: https://botreemassage.com/online-booking

It's December 1st and Botree Massage Therapy has already raised $160 for Collaborative Foster Care Program. Help me get to $700 by booking a session on BotreeMassage.com!

Let’s face it, we’re all human. We laugh, cry, fart, burp, sweat, drool. Here are some inside stories that most massage therapists have encountered and why you should still book a massage in December!

FAQs: Embarrassing massage moments revealed Common concerns about a massage session.

In December, Botree Massage Therapy will donate 30% of proceeds to Collaborative Foster Care Program with a goal of $700! Your contribution directly supports a foster family with 4 kids. How can you help?

1) Book a massage online: http://botreemassage.com/
2) Message me for more details
3) OR donate directly (please mention Bonnie or Botree in your donation comments): https://www.mightycause.com/story/Supportfosterparents

Support Collaborative Foster Care Program on Mightycause Donate today to help support a foster parent in your community!