Road to Growth Counseling

Healing isn’t a straight path. 🥲🫶🏼 It’s full of twists and turns, with progress that isn’t always predictable.

Embrace each part of the journey, knowing every step brings you closer to where you’re meant to be.

Affirmations to embrace your own messy path of healing:

I trust the process and honor my progress, no matter how slow.

Each step, even the setbacks, brings me closer to where I need to be.

I am patient with myself as I navigate this winding road to healing.

🌱🩵✨

Your mental health is priceless. 👏🏻☺️

Investing in your well-being is the best gift you can give yourself. Remember, taking care of your mind is just as important as taking care of your body.

Prioritize your mental health, and cherish the peace it brings. 💕 You deserve it.

Taming the inner critic is a journey toward self-compassion. Instead of letting negative thoughts dictate our feelings, let's approach them with curiosity, mindfulness, and kindness. 🫶

When that critical voice speaks up, pause and ask:

"Is this thought helpful? Is it true?"

By gently questioning and reframing these thoughts, we can start to treat ourselves with the same kindness we offer others. 💭✨

What’s one way you show yourself kindness in moments of self-doubt? 💬

Feeling overwhelmed? We're here to support you! Explore our top tips for preventing burnout and nurturing your peace of mind.

Dive into our carousel to uncover strategies for a thriving therapy practice. Take control and prioritize your well-being today. ✨🫶🏻🦋🩵

🌱 Healing starts with a simple conversation and taking that first step towards a better you. 💙💬

✨ Schedule an appointment with one of our therapists today! 🗓️📲 Click the link in our bio to book your session and embark on your healing journey. You deserve it! 🌟💆‍♀️💻

No matter how much “baggage” you carry, we can help you unpack and unload some of it in therapy. ☺️🫶🏻🩵

Acceptance doesn’t mean we like or agree with everything that happens, but it does mean we choose to acknowledge and let go of what we can't control. 🧘‍♀️🫶🏻

By embracing mindfulness, we can create a space for acceptance, allowing us to focus on what we can control: our reactions, our mindset, and our self-care. This let’s practice being present, letting go of resistance, and finding peace in acceptance. ✨️

Today, June 27, is PTSD Awareness Day. 💙⁠
⁠
PTSD, or Post-Traumatic Stress Disorder, affects about 6% of the U.S. population at some point in their lives. It's a condition triggered by experiencing or witnessing a traumatic event. ⁠
⁠
Raising awareness is crucial to support and connect resources with those affected. 💛⁠
⁠
Online resources for PTSD: ⁠
⁠
- National Center for PTSD (NCPTSD): https://www.ptsd.va.gov/⁠
- PTSD Alliance: http://www.ptsdalliance.org/⁠
- Sidran Institute: https://www.sidran.org/⁠
- National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/⁠
- PTSD Coach Online: https://www.ptsd.va.gov/apps/ptsdcoachonline/default.htm⁠
⁠
⁠

If a paper straw can set boundaries even when hard, we know you can, too. 😆🫶🏻

Setting boundaries is *essential* for your mental health.

Here are three steps to help you get started:

1. Identify Your Needs and Limits: Take some time to reflect on what you truly need for your well-being. Consider situations where you feel overwhelmed or stressed, and pinpoint what limits are being crossed. Journaling or talking with a therapist can help clarify these needs.

2. Communicate Clearly: Once you know your limits, it’s important to express them. Practice assertive communication by using “I” statements, such as “I feel overwhelmed when meetings run late, so I need to leave by 5 PM.” Be direct but respectful, ensuring your message is understood.

3. Be Consistent in Enforcing Them: Consistency is key to maintaining boundaries. Stick to the limits you’ve set, even when it’s challenging. If someone crosses a boundary, gently remind them of your limits. Over time, people will learn to respect your needs.

Taking these steps can lead to a more balanced and fulfilling life. 🌱✨🩵

You know we can't miss a chance to talk about mindfulness on 😉🫶🏻

Discover the power of yoga and meditation for your mental well-being!

🧘

Whether it's finding moments of peace or easing stress, these practices can make a real difference. Save and share these tips, and consider scheduling with one of our therapists who can guide you in bringing mindfulness into your everyday life. 💙

Link in bio to schedule now.

Employing mindfulness goes beyond being a trendy term; it possesses the capability to effectively handle ailments such as anxiety and depression.

Through the practice of remaining in the present moment and being conscious, one has the ability to diminish stress levels and enhance their psychological well-being.

Scroll through to comprehend how this singular skill can significantly impact your day-to-day existence. 🌿🧘‍♂️

Battling irrational and anxious thoughts isn’t easy, but confronting them head-on is a crucial step in managing them.

After all, we have to name them to tame them. 😉💙🫶🏻

🫶🏻 🚙 Feeling uncertain about changing direction in life? Here are three tips to help you decide:

1. Reflect on your values: Identify what truly matters to you and align your decision with your core values.

2. Evaluate the pros & cons: Carefully consider the potential benefits and drawbacks of each option.

3. Seek support: Talk it over with a trusted therapist or mentor to gain clarity and perspective. 🫶🏻 You don’t have to do it alone.

Change can be daunting, but with thoughtful consideration, you can make the best decision for your well-being. 🌱🦋

Happy Month! Save and share this post for online resources and support for you and your LGBTQIA+ friends’ mental health 🫶🏻🏳️‍🌈✨💕

is a leading organization providing crisis intervention and su***de prevention services to LGBTQ youth. ❤️

offers direct emotional and financial support to transgender people in crisis, run by and for trans individuals. 🏳️‍⚧️💗

provides free and confidential peer-support and local resources for the LGBTQ community, including a national hotline.

aims to uplift, empower, and connect LGBTQ youth around the globe through storytelling and community building. 🫶🏻

Choosing courage over comfort is where true healing begins. 🌱✨ It’s in those uncomfortable moments that we find our strength and resilience.

Remember, growth doesn’t happen in our comfort zones. 🫶🏻

By embracing vulnerability and facing our fears, we unlock the door to profound healing and transformation.

In the hustle of daily life, it’s easy to forget to slow down and just breathe. Mindfulness reminds us that taking a moment to focus on our breath can anchor us in the present, bringing clarity and calm. Let’s cherish these small moments and find peace in simply being. 🌿🫶🏻

Take a moment now:

Close your eyes and take a deep breath in through your nose. Hold for a count of four.

Exhale slowly through your mouth, letting go of any tension.

Repeat three times, feeling yourself ground in the present.

Share with someone else who needs this reminder today 💗🙌🏻

How to Practice Self-Compassion | Article | Therapist Aid Self-compassion means showing kindness to yourself. It means accepting yourself for who you are, imperfections and all. Self-compassion does not mean...

Happy Pride Month! 🌈 This month, we honor the LGBTQ+ community and their ongoing fight for equality and acceptance. Pride is a moment to reflect on the challenges faced, celebrate the progress made, and advocate for a future where everyone can be their true selves.

Understanding the importance of Pride is crucial—it highlights the necessity of acceptance, equality, and respect for all individuals. It serves as a reminder of the strides taken and the journey still ahead for full equality.

Let’s come together to celebrate love, resilience, and the freedom to be authentic. ✨️🫶🏻

Embrace the power of acceptance and ignite a profound transformation in your mental wellbeing. 🩵

Let go of self-judgment and immerse yourself in a journey of self-love and understanding. Not everything is about changing or altering who you already are. 🫶🏻🌿💛

Curious about the fine line separating stress from burnout? 🤔

While stress can feel like a temporary rain shower, leaving you overwhelmed but still functional, burnout is a prolonged thunderstorm that deeply impacts your well-being.

Understanding these nuances equips us to identify and address stress and burnout before they escalate. Share this post with someone who could use a reminder to prioritize their mental health 💙🌊🪴

Grounding yourself in the present moment can be the first step towards finding calm amidst anxiety. 🌿🫶🏻

In honor of Mental Health Awareness Month, one of our therapists, Stephany, is sharing her favorite coping skill - the 3-3-3 grounding strategy to help manage anxiety:

1. **Look around and name three things you see.**
2. **Identify three sounds you hear.**
3. **Move three parts of your body—such as your fingers, toes, and shoulders.**

This simple technique can help bring you back to the present, easing feelings of anxiety.

Spread awareness and share this resource with someone who might benefit. 💕🩵

We just thought you should know. 😘

During the month dedicated to raising awareness about mental health, it is essential that we prioritize the mental well-being of ALL individuals. 🩵🙌🏻🌱

Take a look at the following suggestions for empowering minority voices and acknowledging their unique experiences. Together, let's dismantle obstacles and create a community that is more accepting and supportive.

May is Mental Health Awareness Month 🩵 One of our therapists, Leah, has a message for you 👇🏼

“Everyone struggles with their mental health at some point in their lives. You’re not alone! It takes courage to reach out and ask for help. A mental health professional can support you along your journey, no matter where you’re at.” 🫶🏻✨💕 Leah Christ, LSW

Happy Mindful Monday 🫶🏻🩵🙌🏻 Follow these steps for a Quick 5-Minute Mindful Break 🧘‍♂️

1. Find a quiet space and sit comfortably.
2. Close your eyes gently.
3. Inhale deeply through your nose, filling your lungs with air.
4. Exhale slowly through your mouth, releasing any tension in your body.
5. Continue to breathe deeply, focusing on the rhythm of your breath.
6. Visualize a peaceful scene, such as a calm ocean or serene forest.
7. Immerse yourself in the tranquility of this mental image.
8. Stay in this state of relaxation for a few moments.
9. When you're ready, gently open your eyes.
10. Take this moment of stillness with you as you begin your week.

You’ve got this! ✌🏻🏔️

Before diving into the Sunday scaries and the looming ‘shoulds’ of the week ahead, take a moment to grant yourself permission to simply be human. Embrace the imperfections, and let everything else fall into place naturally. ☺️🫶🏻🌱🩵

Did you know that May is Mental Health Awareness Month? AKA our most favorite month of the year?! 🤗🪴

1 in 4 people worldwide struggle with their mental health but it continues to be stigmatized and misunderstood. Mental Health Awareness Month aims to change that by fostering conversations, promoting understanding, and offering support. Follow along with us as we share tips, tricks, and resources to support you on your mental health journey. 💙

When we experience a sense of uneasiness in the world, it can prove beneficial to direct our attention towards areas within our control. But seriously…. what are the steps to even make this happen?!

Scroll through to learn step-by-step how to start re-focusing and gain more peace on the chaos. 🌊🫶🏻🙌🏻

Ooooof. 🙄🩵☕️😆

Love is a language that speaks volumes, and we all have our unique way of expressing it. 💕 From acts of service to quality time, words of affirmation to receiving gifts, and physical touch to understanding through acts, our love languages define the way we give and receive love effortlessly. 🌟✨

Discover your primary love language with the quiz: https://5lovelanguages.com/quizzes/love-language 😍🙌