Mission Chiropractic

The research has shown us that dysfunction in the spine, including the neck, disrupts the brain's ability to sense what is going on accurately in the rest of the body. Correction of neck muscle and joint dysfunctions (the specialty of chiropractors) improves proprioception throughout the body and the brain's connection to muscles everywhere.

https://pubmed.ncbi.nlm.nih.gov/21334540/

Morning has broken. Sunrise in in Israel. Good morning

Silverton, Colorado
Taken earlier today; a very windy day.

I love potatoes. I mostly eat mine with some olive oil after roasting in my air fryer. Salt and pepper of course, and perhaps a dusting of grated pecorino.
Potatoes are rich in vitamin C, which is an antioxidant. They were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
Of rice, pasta, potatoes, and bread, potatoes are the healthiest of these starchy and complex carbohydrate foods. This is because potatoes are dense in nutrients, containing essential minerals, vitamins, and other micronutrients. Potatoes are also high in fiber, helping to satiate hunger and regulate blood sugar.
It is safe to consume potatoes every day as long as you cook them without much salt or saturated fats. One medium-size potato can be part of a healthy diet. It doesn't increase cardiometabolic risk and the chances of having diabetes and heart disease.

Fruit and vegetables .

*Produces low levels of ethylene

**Produces medium levels of ethylene

*** Produces high levels of ethylene.

The 4 Types of coffee beans.

Diy Flavourful Mayonnaise.

Where there is tea, there is life. 🍵

In this meta-analysis of prospective cohort studies, drinking alcohol in low to moderate amounts was not associated with an increased risk of death, whereas drinking high or excessive amounts of alcohol daily was associated with a higher risk of death: https://bit.ly/44tpUAI

Transform Your Mind, Body, and Spirit Join Ben Greenfield for his brand new transformation challenge! Six weeks to completely transform your body composition, habits, and life.

The benifits of chiropractic care.

How to Explain Chiropractic to Others We cannot thank our family, friends, patients, and allied healthcare providers enough for referring patients to our practice. There is no other form of advertising that attracts the quality of patients as those our patients refer to us. So, here’s some information that may hel

Looks like a winner.

Meet the Israeli innovation that can put an end to plastic packaging Rather than producing single-use trays from plastic and aluminum, W-Cycle's patented "SupraPulp" packaging product is based on sugarcane pulp, known as bagasse.

Good info for those who have blood sugar problems.

Effect of Probiotic Fermented Milk (Kefir) on Glycemic Control and Lipid Profile In Type 2 Diabetic Patients: A Randomized Double-Blind Placebo-Controlled Clinical Trial Diabetes is a global health problem in the world. Probiotic food has anti-diabetic property. The aim of this trial was to determine the effect of probiotic fermented milk (kefir) on glucose and lipid profile control in patients with type 2 diabetes mellitus.This ...

Excellent article that puts it all together.

The Anxious Brain - The Brain Health Magazine it is very common to develop dysautonomia. This can lead to changes in regions of the brain that can cause anxiety for physiological reasons. Changes in autonomics, fuel delivery, blood brain barrier, GI barrier, nutrition and perfusion will lead to instability in regions of the brain, causing anxie...

Important study on sleep.

New Study: Sleep Is Literally a Deep Clean for Your Brain Sleep washes away toxic gunk that builds up in your brain. Do you really want to leave it there?

Excellent herbal product from Supreme Nutrition.

Scutellaria Supreme - Supreme Nutrition Products Dr. Heath McAllister ND talks about Scutellaria Baicalensis (Chinese Skullcap) and how he finds it clinically relevant with his patients.

Important research.

Blood-brain barrier damage occurs even with mild head trauma In a new study of adolescent and adult athletes, researchers have found evidence of damage to the brain's protective barrier, without a reported concussion.

Great option for pain management.

Yale Study, Chiropractic Care Is Today Contributing Toward A 50 Percent Reduction In Opioid Prescriptions Issued In The United States According to a recent study carried out by the Yale School of Medicine at Yale University in New Haven, Connecticut, chiropractic care is today contributing toward an almost 50 percent r

Do statins really work? Who benefits? Who has the power to cover up the side effects? Earlier this week, the Chair of the British Parliament Science and Technology Committee, Sir Norman Lamb MP made calls for a full investigation into cholesterol lowering statin drugs

Active ingredient of aconite root against peripheral neuropathic pain is identified as neoline Aconite root is used in East Asian traditional medicines to treat pain. Since its toxicity, it is used after heat-processing for detoxifying. The present study revealed that processed aconite root could relief neuropathic pain in murine peripheral neuropathy model induced by oxaliplatin, paclitaxel,...

Ben Greenfield Fitness

Generation impact.

Yeah, maybe glyphosate, if you are lucky, won’t hurt you...but your kids could be screwed. Thanks Monsanto...

https://news.wsu.edu/2019/04/23/wsu-researchers-see-health-effects-across-generations-popular-weed-killer/

Dr. Brandon Brock DNP, DC, NP-C, RN

Interesting.

Any thoughts??

http://www.newhaven.edu/news/releases/2017/professor-and-her-students-may-have-found-a-cure-for-lyme-disease.php

Thorne

One of the best supplement companies out there.

We are proud to partner with UFC.

Ben Greenfield Fitness

Great article. Comprehensive.

Taurine is an amino acid rich in sulfur. The body is able to synthesize taurine to some extent from methionine and cysteine. Compared to physiological needs, the synthesis process is rather slow. Therefore, it is good to get enough taurine from the diet. You can try taking taurine to calm down and sleep more deeply:

Thorne

Yummy.

Did you know that one dark chocolate bar can potentially provide you with a week’s worth of health benefits? Learn about the relationship between cognitive function and chocolate.

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Important information regarding the effect of blue light on your eyes and overall health.

Blue light is ubiquitous in our tech-driven society. What is it and how can you cut back on it?

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Did you know that during pregnancy your body changes how it produces and uses insulin. Learn about how pregnancy affects blood sugar levels.