semperfit365

Hey everyone! Thank you for taking the time to visit my personal training page! I will be show-casing my training with my clients , what my training days look like and giving you insight to my 3 pillars of living a fit and healthy lifestyle :
▪︎Mind set 🧠
▪︎Exercising/Recovery💪
▪︎Nutrition 💚

But first allow me to re-introduce myself (Jayz's voice🗣)

• I am a 28 year old certified personal trainer through NASM and PTA Global and a Marine veteran.
• I have 14 years of experience in training 💪
• 8 years of experience helping woman and men to achieve their goals within all stages of their lives
• 4 years of experience training military service members🧑‍✈️/Police Officers👮‍♂️/Fire Fighters👨‍🚒

📥Don't wait any longer! Get started on your journey by filling out the survey in my bio⬆️

Let's get you in the best shape of your life both mentally and physically! It will not be easy but it always starts with a strong and positive mind set!💭

01/19/2022

Watch this reel by semperfit365 on Instagram 75 Likes, 3 Comments - Carlos M. | Personal Trainer () on Instagram: “| Mobility Monday⚙ . Try it ⎆Save it ⎆ Share it . Give that lower back some lovin'❤ Specifically…”

01/19/2022

Goooood morning my Semperfit tribe!
I know it has been one hell of a year and I don't blame you If you're contemplating to take this last week of 2021 easy or starting your resolution next week.
But the truth is, we only have today or we should think that way. If we wait till we are ready, I promise that day won't come soon enough.
Get up and get going💢 It can be a 30 minute walk or an amazing training day💪 but we need to get moving!
⚠️If you want to start your fitness journey or take your training to the next level, fill out the questionnaire in my bio 📥 and I'll give you the guidance you deserve.

05/18/2021

Mobility Monday⚙
Try it ⎆Save it ⎆ Share it
This chest opener will help change our daily habit of being hunched forward on our phones, computers or driving all day. Give those chest muscles some loving!❤
Throughout the video , I have set up cues to help optimize your movement throughout the exercise 🔄
▶️ Be sure to take your time and explore your range of motion, find the areas you feel most restriction and work on it.
⚠️If you feel something pinch or radiating pain , stop immediately. Send me a DM if this occurs!
Tag your friends and family! 👨‍👩‍👦‍👦
If you want to optimize your mobility and take your training to the next level, fill out the questionnaire in my bio 📥 and I'll give you the guidance you deserve 💪
_______

05/16/2021

Will you be productive or reactive?
Don't be the one to get ready last minute!
Be prepared to kick ass on the test well before you find out about it!
Shoot me a DM if you're interested! If you don't need the help, pass it on to a friend or family who may need it!

03/19/2021

Don't be the one to wait to be ready!
Let's get to work💪🏻
Shoot me a Dm to get started📥
If you don't need the help pass it on to someone who does!

03/08/2021

| Mobility Monday⚙
Let's get these wrists unlocked! 🔓 Stretching in this manner also helps the bicep feel "not so tight" , this drill will benefit my people who hang out infront of computer or have a active lifestyle/job.
Throughout the video , I have set up cues to help optimize your movement throughout the exercise. 🔄
▶️ Hold each position for 10 seconds
▶️Apply pressure as needed with your bodyweight
⚠️If you feel something pinch or radiating pain , stop immediately. Send me a DM if this occurs⚠️
Tag your friends and family! 👨‍👩‍👦‍👦
If you want to optimize your mobility and take your training to the next level, fill out the questionnaire in my bio 📥 and I'll give you the guidance you deserve 💪

01/19/2021

| Mobility Monday⚙
This Mobility Monday is dedicated to our lovely shoulder joints. Due to our current sedentary lifestyle sitting in front of our computers and watching TV all day we seldom use our full ROM in our shoulders. Our shoulders are always hunched forward in one
position. Time to unlock your shoulders full potential! 🔓
Improved shoulder mobility = more effective and efficient movement patterns = better performance output. Improved shoulder mobility will support your overall joints and muscle health. This will allow your body to move and function as it should, with reduced risk of injury and pain
Solution? Work on your shoulders ROM(Range of motion )✅
Execute 10-20 reps on each motion and repeat on opposite side daily💢
Tag your friends that are desk workers or tend to be on there phone a whole bunch or my gamers!👨‍👩‍👦‍👦
If you want to improve your mobility, shoot me a DM and I'll give you the guidance you deserve 🛠

🎶Music: Time
Musician: ASHUTOSH

01/12/2021

| Mobility Monday⚙
This Mobility Monday is dedicated to my desk workers, Gamers and those who spend a bunch a time hunched forward. Its time you start turning those gears and unlocking your potential to better movement🔓
The thoracic spine is an area that is supposed to be very
mobile. It can flex, extend, laterally flex and rotate. But usually it moves in combination. If the thoracic spine lacks movement the low back or the neck will have to
take up the slack which can potentially cause neck or low back pain. You can potentially tweak your neck and low back one day as well because of this outcome.
Solution? Work on T-Spine mobility✅
Execute 10-20 reps on each motion and repeat on opposite side daily💢
Tag your friends that is a desk worker or tend to be on there phone a whole bunch👨‍👩‍👦‍👦
If you want to improve your mobility, shoot me a DM and I'll give you the guidance you deserve 🛠

🎶 Music: Take it
Musician: LiQWYD

12/29/2020

⚠️T-Minus 4 days⚠️
The new year is upon us! 2020 has been nothing but a crazy roller coaster but it only made us stronger!
To begin the new year, I want to help everyone start off on the right foot👣
I'll be offering discounted rates on my programs and online coaching/nutritional support🤯
Make 2021 the year you make yourself a priority. A year all about your mental and physical health. As I said before, It all starts with a mindset and with that mindset anything is possible❗
To start your journey click on the link in my bio📥
***Offer expires January 3rd, 2021***

12/22/2020

| MINDSET MONDAY💭
The reason why I emphasize this topic is because our mind is such a powerful tool and it dictates most of our actions!
I personally believe you need to work towards a more disciplined mindset in order to achieve the results you want so damn badly.
Our mindset is what will drive us through those hard days when you do not want to workout, on those days when you don't want to cook for the next day or week to make sure you stay on track or even when you don't see the results you want. Our mindset will dictate whether to keep charging forward or to quite right then and there.
It's time you level up that mindset! Let me help you. Together we will outline your goals and get you to cross those finish lines before you know it!
Click on the link on my bio to begin your journey 📥

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