What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 7:30am - 12pm Sunday 7:30am - 11am

Posh Fitness

We cater to all of Westchester County NY and Greenwich CT. Our services are provided by certified professionals and include:
Health Coaching
Personal Fitness Training
Yoga
Kettlebell Training
Balance Training
HIIT Training
TRX Training
Senior/Older Adult Training

and more! Please feel free to contact us today to begin with a new healthier you!

02/18/2021

Do you drink protein shakes several times a week after workouts? Sometimes, protein shakes cause more harm than good.

The Ixcela test reports on a key wellness marker called total indoxyl sulfate (IDS). When tryptophan (an essential amino acid found in protein-dense foods) is not adequately absorbed in the small intestine, excess tryptophan enters the large intestine and converts to indole. IDS is also considered a uremic toxin, and has been associated with a higher risk of cardiovascular diseases as well (Gao & Liu, 2017).

Total indoxyl sulfate is one of the 11 key markers assessed in the Ixcela test. When this important metabolite is above optimal levels, personalized nutrition, supplement, and lifestyle recommendations are triggered in your report to help you make the appropriate adjustments.

To get a discount or receive the Ixcela test with full support from me go here: https://poshfitness.com/gut-microbiome-testing/index.html

Reference

Gao, H., & Liu, S. (2017). Role of uremic toxin indoxyl sulfate in the progression of cardiovascular disease. Life Sciences, 185, 23–29. https://doi.org/10.1016/j.lfs.2017.07.027

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Telephone

+19177830609

Website

https://poshfitness.com/

Address

31 Greenridge Avenue Apt 2A
White Plains, NY
10605

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	7:30am - 12pm
Sunday	7:30am - 11am

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