Prana Fitness

Keep circle of stocky friends and monster dogs .predator

Can’t wait till my homie comes back to my gym and we can all get some great photo shoots in the next few weeks. Adam and I go back almost 10 years and we’ve competed together , worked in the city together , and have stuck by one another in some tough times . Only good things to come 💯

with
・・・
Here is an example of a McDonald's worker then has life figured out more than most millionaires.


• • • • • •
“I am praying this reaches this young man’s parents!!!

Tonight as I was leaving football practice with my three kiddos my 4 year old was so tired he started crying and acting a fool as we were getting in the van. My 7 year old daughter started crying because I told her we were having red potatoes as a side for dinner and clearly she wasn’t a fan sooo I threw my hands up and said FORGET it - McDonald’s tonight!!

We go through the drive through, order food — all three kids are now crying for one reason or the other. I go to pay - I LEFT MY PURSE AT HOME. Welp, now I wanted to cry. I look at the young man with tears in my eyes just from being stressed and annoyed and say ‘Hun, I am so sorry but I have to cancel that order I left my purse at home when we went to football tonight’. WITHOUT HESITATION he takes out his wallet and swipes his card before I could even say ‘no, I will be right back!’ I was like ‘Wait no, hun it’s ok, I will come back through,’ then he replies ‘No, it’s totally fine, my pleasure.’

I snapped a quick picture and asked his name to which he replied ‘Wyatt Jones ma’am.’ I told him I would be right back with cash for him & he tried hard to talk me out of it.

I just want his parents to know how KIND & COMPASSIONATE your son was tonight! He made this stressed out momma pause for a moment and realize this is exactly what we parents are trying to do, raise great humans. Well Wyatt sir, you are an amazing human!!!

I went back and handed him cash and had to make him take it because he didn’t want to take more than he had paid, but I wanted him to know that when you put good out in the world it comes back to you tenfold!

Wyatt, do not let this world change your kind heart young man for its people like YOU that will change this world for the better!”

Credit: Brittany Reed

Art done by
🔥🔥 as usual
We will be open oct 1 for shakes , smoothies , amino acid zero calorie slushees, ice coffee, and a full supplement kiosk carrying everything 💯💯

Certain supplements make a huge difference . For me since I get up 4am mon-fri on the weekends I try and sleep till 6. So using this product by helped me get over 3 hours of rem sleep and over 2 hours of deep wave which I’ve never done on anything. I use to track sleep, I’ve also used a number of sleep powders and some are ok, some make you drowsy. This one I just feel great when I wake up. Again try different products and check them out yourself it’s nice using whoop and being able to really see what’s going on.

What the s**t?? 😂

So whether your goal is to lose weight or build muscle , get more toned or defined, grainy , whatever you define looking better ,it comes down to frequent eating of protein. Consuming a protein based meal every 2.5-3 hours for an ideal metabolism and protein utilization...easy enough right?

Wrong the issue is people don’t understand what proteins they absorb well, so they select a protein or a few and eat them every few hours and become bloated , constipated, or they are running to the bathroom from too much protein shakes ...

The first key principal is not how much protein you eat, it’s what you absorb..first spend time trying different sources and start with a smaller amount than if that feels good and every 3
Hours your hungry again your on the right track. You can slowly up the amount as long as your stomach feels good and the hunger comes back at the 3 hour mark.

I’ve personally found I do better on seafood, a little roasted turkey if it’s not too dry, egg whites sometimes. These are light and allow me to digest them well without feeling bad . Everyone is different I’ve coached people who can have chicken and steak every meal and feel great. The key is finding protein that’s easily accessible, that you enjoy, that fits your budget so you can eat it a lot lol

This is the first part of the journey to getting leaner or gaining muscle . Explore and post and share your thoughts 🤙🏼

I’ll make another soon on carbs, fats and veggies

Follow for new releases , products, shakes all at Prana Fitness

Let’s make a real post.

2 high level fighters who both have trained hard and are willing to die in the ring. One wins , what did he have over the other opponent? All comments welcome .

When more big names speak out eventually people can’t hide from the truth. Another reason why we can’t allow celebrities, athletes , to have any political influence. There is a problem with Hollywood, with political Elites connected with Hollywood. I’m not saying this is just a left or right side issue but there is a circle of people who are being brought to light and all who they are connected with.

with
・・・
We have a serious problem with Hollywood and political elites that has to be addressed. We cannot turn a blind eye. There’s no question that this has been happening for a while. It’s disgusting that the film was ever made, that it was given any awards, and is even more concerning that people involved have a history with pe******ia. Anytime a celebrity tells you who to vote for, what you should do with your life, what products you should use, and what films you should watch, remember what they do in the dark corners of their societies. The networks, streaming services, and fellow socialites are complicit. Looking away and not saying/doing something is allowing it to happen. There is no special sexual orientation where you are attracted to kids. It is a mental disorder. Acting on it is a crime that should be punished with the full extent of the law. ******ia *****le

with
・・・
From the responses to my ig story, a lot of people needed to hear this today.
Let me be very clear, there is no glory in doing something you are already good at.
I will out train anyone, you literally have no idea how hard I work.
Yet my hardest of days will never compare to 330 pound Henry on the stepmill every morning at 5 am.
Henry who is down from 410 pounds.
Henry who couldn’t squat the bar for 2 reps 8 months ago now squats 185, he deadlifts, he does assisted chin-ups and lunges.
Henry’s everyday is harder than my most difficult of days.
Don’t give false idolization to people doing something they are already good at.
It’s easy, you simply have to show up and work.
The true warrior is the person who ventures into the unknown.
The person who courageously challenges a daunting task without the knowledge, the support, and the tools necessary to succeed.
They merely have their heart, and their desire. For in the end, it is all that matters....

with
・・・
I didn’t write this but man......... Scary.

It's not about masks. Open your mind to the POSSIBILITY......

In 4 months, the U.S. transformed into an obedient socialist country. Government dictated what events are acceptable to attend. Violent protests that instill fear are OK but church services, family funerals and patriotic celebrations are dangerous. And you bought it without a fight.

Standing in a graduation line is a "safety hazard". Small businesses were forced to close but crowds to support the corporate money machine at WalMart, Lowes and Home Depot are OK.

Come on. It's "just a mask" & "safety precautions".

How about a little hush money. Here's $2,400 that we stole out of your pay check in the first place. Enjoy. Buy something with it. From a big corporation.

Cash is dirty. We can't give change. There's a coin shortage. Use your card. In 4 months, they convinced you to use a traceable card for everything.

In less than 4 months, government closed public schools then "restructured" education under the guise of "public safety". In less than 4 months, our government demonstrated how easily people assimilate to "guidelines" that have NO scientific premise whatsoever when you are fearful.

In less than 4 months, our government successfully instilled fear in a majority of the population in America that allows them to control every aspect of your life. Including what you eat, where you go, and who you see.

And the most dangerous and terrifying part? People are not afraid of the government who removed their freedom. They're afraid of their neighbors, family and friends.

AND THEY HATE THOSE THAT WONT COMPLY.

It's absolutely terrifying to me that so many people don't question "authority". They are willing to surrender their critical thinking skills and independence. They just... gave up without thinking. Without a fight.

Do you know what's coming next?
"It's just a vaccine. Come on. It's for the greater good".

Wait until you're told that you can't enter any store or business without proof of the Covid-19 vaccine. Wait until you can't go to public events or get on a plane without proof of receiving

Keep this bs going and all doing is allowing kids to suffer

😬

Why is no one talking about this?

Scroll through to see who lives next to you in nyc. I hope New York residents can agree something had to change with the policies we have in place.

Let’s unite our country and stop being led by false media narratives and crush this true evil once and for all.